Mom in Balance Switzerland

Mom in Balance Switzerland Mom in Balance Switzerland offers outdoor workouts for pregnant women, postpartum recovery workouts and total body workouts.

It creates an active, fun and international platform for like-minded women and moms to connect. Mom in Balance empowers moms (to be) to feel fit and healthy during pregnancies and beyond. We provide outdoor workouts for pregnant women, recovery training after delivery and total body workouts for women. Our workouts help you to become stronger and improve your fitness, but they also give you energy

and a positive mindset. A fun, active and international platform for like-minded women who enjoy outdoor workouts.



Check out our website for current locations. https://switzerland.mominbalance.com/

🧡 A Special Thank You 🧡Today was the last Zug workout with our inspiring trainer , and also the final session with our ...
29/05/2026

🧡 A Special Thank You 🧡

Today was the last Zug workout with our inspiring trainer , and also the final session with our wonderful mom group. 😢

A huge thank you to Kristien for her amazing dedication, energy, and one-of-a-kind support, and to all the wonderful Zug moms and women who made this group such a special community. 🙏

A hearfelt thank you goes to our amazing members who showed up every week. 🧡 Side by side with Kristien, you have grown stronger through every stage—from pregnancy, getting back in shape to reaching milestones like running a 10K city run together. Not to forget Kristien's consistent mind-body coordination training 🫶💪😉.

It is also with a very sad eye that we need to announce the closing of our Zug location.
While it's never easy to say farewell, we are proud of the memories, milestones, and connections that have been built in Zug.

👉If you wish that kind of physical and mental support in a like-minded community of strong women, then JOIN US in all other parks. See Bio for locations! ✨

💝A Mother’s Day Moment Just for You.Celebrate Mother's Day Weekend with a special Mom in Balance 60-minute outdoor worko...
09/05/2026

💝A Mother’s Day Moment Just for You.

Celebrate Mother's Day Weekend with a special Mom in Balance 60-minute outdoor workout dedicated to reconnecting with your body.
All motherhood levels are welcome.🫶

💪Gentle strength exercises
🌸Mindfulness & breathing
🧘‍♀️Mobility and stretching flow
🥰Low-impact exercises to release tension, rebuild strength and enjoy a moment that’s just for you

You are invited to stay for a moment of
community, coffee or tea. ☕

👉 *Book your workout moment via BIO or DM us*.

🧖‍♀️🤍To continue YOUR relaxing moment, take advantage of a wellness day with our partner . As part of Swissline Cosmetics and with its spa renovation, LaboSpa is evolving even more into a holistic concept around women's wellness, stress and sleep support. 🥰

💫Mom in Balance members receive a complimentary facial mask, when booking their preferred massage* or (New) Mother nourishing skin treatment. *pregnancy massages available🧡

✨ Ready to feel strong, connected, and full of energy?Join us for a special Strong Mom Workout right by the lake in beau...
20/04/2026

✨ Ready to feel strong, connected, and full of energy?
Join us for a special Strong Mom Workout right by the lake in beautiful Zurich Enge! 💗🌿

Fresh air, uplifting community vibes, and a workout designed for every phase of motherhood — this is your moment to make time for you.

📍 Zurich Enge – Rentenwiese
📅 Sunday, April 26
🕙 10:00–11:00
👟 Wear comfy clothes & bring water
👯‍♀️ Bring your friend — everything is better together!
💰 Free trial – sign up via link in bio

👉 Any questions? We’re here for you!

30/03/2026

🌸More than a workout🌸
Feel supported, energetic and balanced throughout various stages of life or motherhood. 👯‍♀️💕

Stay tuned for our next STRONG MOM Trial Workout coming 🔜 💪

That’s a wrap - another sneak peak to our STRONG MOM Workout 2.0 in Lenzburg this morning. 🧡To all women and moms who pa...
29/03/2026

That’s a wrap - another sneak peak to our STRONG MOM Workout 2.0 in Lenzburg this morning. 🧡

To all women and moms who participated - thank you for a great workout and a wonderful, strong community 💪! *Lenzburg - ihr rockt!*

❤️ strongmoms

26/03/2026

🌿 Your core is your powerhouse – starting from your first day of pregnancy until perimenopause and beyond! Here, our trainer Melodi shares her story. At the time of our video shooting, Melodi was 34 weeks pregnant; she is now a proud mom of a baby girl and currently on maternity leave.

Learn how it’s not about crunches, it’s about stability and support. A strong, stable core protects your back, improves posture, and helps your body recover faster after birth.
At Mom in Balance, we focus on safe, functional core and pelvic floor exercises you can trust. Here are some core exercise examples during pregnancies:

(Standing) Bird dogs
Wall Press Core Engagement
Dead Bugs
Seated knee lift marches
Standing crunches
Active Breathing & Pelvic Floor Exercises

👉 For more exercises, good vibes in an outdoor community —> JOIN US NOW.

Sneak-peak to our STRONG MOM Workout in Basel this morning. It was strong, inspiring and just… lots of fun. 🤩Thank you t...
14/03/2026

Sneak-peak to our STRONG MOM Workout in Basel this morning. It was strong, inspiring and just… lots of fun. 🤩

Thank you to the wonderful women and moms in Basel for showing up, and to our amazing trainer team for making the difference 💪🙏🧡

outdoorfitness strongmoms

09/03/2026

Build your sport routine this Spring and enjoy our outdoor group workouts in your neighborhood. Find a park near you! 💪🌸

✨ Are you in the midst of perimenopause or already way beyond?Is your body changing and does stress feel harder to manag...
04/02/2026

✨ Are you in the midst of perimenopause or already way beyond?
Is your body changing and does stress feel harder to manage? 💭💜

Mom in Balance supports women in staying strong through ALL stages of a woman’s life 🌸
Our MpowerNext workouts focus on women 40–50++ and include slower movement, strength, mobility & stability 💪⚖️

🕒 60-minute sessions with cardio, strength, stretching and mindful practices to end your workout
✨ Feel stronger, calmer and deeply connected with your body & mind

📍 Full MpowerNext courses are now available in Zürich Enge, Horgen & Cham
👉 Check out our schedule – limited slots available!
💌 Let us support you with a workout that’s right for you. Join us now!

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Zürich

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