La Garde-Robe des Âmes

22/10/2026

When you know who you are, you can wear a potato sack and still feel- and therefore look- amazing!

Knowing yourself means trusting your ability to bounce back when life knocks you down.

Knowing yourself means understanding the difference between showing up and showing off.

Knowing yourself means recognizing that assets don’t define who you are, but they do shape how society defines you!

Knowing yourself means admitting not everybody is kind or wants you well; if they do, make sure it is not at your expense.

Knowing yourself humbly is a gift because it brings you peace, and over time, "external noise" can’t get to you.

Know your worth and shine bright ✨✨
🌸🌈🦋

26/09/2026

Gray is a color without color full of symbolism.

In some cultures, gray represents the incense smoke that reaches the heavens while praying.

In antiquity, gray did not have the recognition of proper color. The Romans looked upon it as a secondary color.
In the early middle age, it was in opposition to black and tinged with hope. Thousand years later, it dressed up sadness, melancholy, and poverty. At the beginning of the 18th century, it represented knowledge and intelligence.

Nowadays, gray adorns neutrality and diplomacy.

Gray, light gray, dark gray, white-gray, gray stone, bright gray, dirty gray, nothing is ever white or black. Sometimes it stands in-between. Its definition evolves like the number of its shades through times, beliefs, and the human condition.

Gray enhances the other colors.

15/09/2026

Ne jugez pas les hommes d’après leurs opinions, mais d’après ce que leurs opinions font d’eux (Georg Christoph Lichtenberg).

Un petit rappel : le coaching de vie est accessible en vidéoconférence ou en présentiel. Chaque séance dure 75 minutes.

La méthode de La Garde-Robe des Âmes emploie les vêtements, VOS vêtements, pour vous permettre d’exprimer vos envies, vos doutes, vos ambitions ou vos interrogations.

C'est une approche à la fois ludique et sérieuse, conçue pour vous aider “à faire le tri” dans vos choix de vie, qu’ils soient personnels ou professionnels.

Une pratique simple, centrée sur les “acquis” dont vous disposez déjà ou sur ceux que vous envisagez de développer. Il n’est nullement question de modes, de styles ou de marques.

Le coaching de vie s’adresse à toute personne adulte qui recherche un soutien discret, impartial et respectueux de la confidentialité.

Pour fixer un rendez-vous ou pour plus de détails, n’hésitez pas à prendre contact à l’adresse [email protected] ou par MP.

Dans l’attente de vous rencontrer et de vous accompagner dans la prochaine étape de votre vie, prenez bien soin de vous 🌸🌈🦋

16/08/2026

As fall slowly approaches, to support you in building or returning to a healthy daily routine, please remember these few «old sayings» that remain relevant no matter your gender, age, or personal situation. They are like vintage clothing: old trends, but still so accurate!

🔸You are accountable only for your actions and words. It is not your responsibility to make others feel secure. No one has the right to blame you for their behavior or speech.

🔸Avoid making decisions and choices out of anger and fear. These extreme emotions are versatile. On one hand, they might be your best friends and be justified due to specific circumstances; on the other, they might drag you in the wrong direction.

🔸 What has been done cannot be undone, even the overwhelming things. Remember, they do not define your true self.

🔸 What goes around comes around. Even when the law of men fails to do its job, the universe and time do. It’s only physics.

🔸 Privacy is a fundamental human right, not a privilege based on gender, power, or, worst of all, money.

Know your worth 🌸🌈🦋

15/07/2026

Material things, money, and power offer an illusory sense of safety that can be taken away at any time.

Emphasize human qualities; they last 💜🤍💜 -because one day you might discover that the people you called « friends » disappeared with your assets.

Know your worth 🌸🌈🦋

01/07/2026

As my parents are deaf, body language is one of my two mother tongues (French is the second one). This trait, combined with my high sensitivity and knowledge of alternative therapy, helps me pick up on things before they happen. People may call that a “bit woo-woo”.

That’s why I’m excited to share an episode of The Mel Robbins Podcast, featuring Evy Poumpouras about how to spot a liar or a moment of dishonesty based on facts.

Keep in mind that body language often says more than words, but not every gesture means someone is lying. There are many reasons why people might act a certain way.

So, relax, grab a cold drink, and enjoy the episode.

In the meantime, may your “inner woo-woo” guide you! 😉😃🌸🦋🌈

Today, a secret service agent is teaching you how to read body lang...

24/06/2026

Many people look forward to relaxing and enjoying their summer holidays. But for some, victim of abusive behavior can turn this restful time into a stressful one that adds extra weight to their suitcase, even if it doesn’t look like it from "the outside ».
This post is not meant to be negative or critical. Its main goal is to help you spot patterns that could badly harm your mental and physical health over time.

▪️Harassment can manifest as obsessive thoughts, jealousy, or envy, often stemming from what someone or a group thinks or pretends to know about another person. It can happen at work, in school, or within families. Reasons for harassment can include differences in beliefs, lifestyle, clothing, or appearance (sometimes mistaken for a compliment), social media, or money.
▪️Stalking is a severe form of harassment. It is the equivalent of a hunting race. The stalker believes the other person shares their feelings. This pattern is strongly linked to sexual excitement and frustration. This can involve pursuing the victim at work, in the neighborhood, at school, at events, or in public places, and sometimes pretending to be their partner.
▪️Gaslighting is a serious form of psychological manipulation. The abuser tries to make the victim doubt their thoughts, actions, memories, words, skills, logic, and even their past traumas. The abuser usually denies causing any harm. Gaslighting can occur in families with sexual, physical, and psychological abuse, in toxic workplaces, sports clubs, and neighborhoods.

When people bravely speak out against abuse and try to break the cycle, they are often blamed and seen as outsiders in their community. Abusers may view this as a threat to the group or company. Many abusers share traits such as a lack of personality, fear of being rejected, and a desire to invade and sneak into their victims’ privacy, to the point of breaking the law. Privacy is a basic human right, not a luxury! Setting tools and boundaries are the best ways to protect yourself from feeling overwhelmed, hurt, or overreacting. Sadly, in this XXI century, society still tends to judge the consequences rather than the origin.

07/06/2026

Le coaching shopping utilise les vêtements et leurs accessoires comme des outils de recentrage sur soi. Méthode de développement personnel, elle suscite des railleries et des moqueries au sein de la société moderne. La théorie du gourou, tant décriée, ne se trouve qu’à une longueur de manche d’un pull.

Peut-être est-ce simplement le reflet d’une société en perte de repères ? Celle qui impose inconsciemment des diktats, qu’ils soient vestimentaires ou autres. Elle forge des tendances en s’appropriant des croyances culturelles ou des contextes géopolitiques, souvent sans en mesurer la portée. C’est d’ailleurs l’occasion d’évoquer un objet issu d’une pratique religieuse orientale, doté d’un « gourou »: le mâlâ.

Le mâlâ est un chapelet utilisé lors des prières méditatives dans le bouddhisme, l’hindouisme et le jaïnisme. Il comporte 108 perles, plus 1 perle plus grande appelée « guru ». Chaque perle représente une même prière ou un mantra répété 108 fois. Le gourou, qui signifie « montagne des dieux » ou « centre de l’univers », marque le début et la fin des invocations. Arrivé au terme du cycle des récitations, le gourou ne s’enjambe pas. Cela reviendrait à ignorer les enseignements ou le maître spirituel.

Les 108 perles sont réalisées en bois, en os, en pierres semi-précieuses ou précieuses. Chaque matériau représente une qualité, telle que la guérison, la purification, etc. Le nombre 108 est considéré comme parfait. 1 signifie l’union de soi et de la conscience supérieure. C’est une énergie masculine. 0 évoque un état d’esprit calme et serein, dépourvu de toute agitation mentale, qui incarne la plénitude de la méditation. 8 représente l’infini, l’éternité, le cycle karmique sans fin, ainsi que l’énergie féminine.

Le mâlâ existe aussi sous la forme d’un bracelet (21 à 27 perles). La liste des bienfaits de ce chapelet est longue pour une partie du monde. Pour l’autre versant de la planète, c’est un accessoire de mode, version « cool attitude », qui ne correspond pas forcément à la réalité. Quoi qu’il en soit, chers gourous, prenez bien soin de vous 🌸🌈🦋

03/05/2026

For those who understand that love starts with oneself and that there is no longer any need to seek oneself in others’ eyes.

For those who see being alone as a sign of self-respect, health, happiness, and strength rather than feeling lonely and mistreated in a crowd.

For those who rise stronger with a deeper level of consciousness, as the phoenix did.

For those who understand that they are their own best friends, forever….❤️🌸🌈🦋

26/04/2026

Laundry service…🧺
Respect has nothing to do with age.
Choose your surroundings wisely!

Know your worth ❤️🌸🌈🦋