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The Polihistor, Coach Ben

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Saint Gallen
The Polihistor, Coach Ben

"The biggest personal win for me is the success of my students. What bigger I could get then that? Their success is my succes.

Sometimes I feel Im more happy for them then they are for themselfs hahaha..." - My alltime answer on why I do my job.

11/11/2025

Smith sissy.

27/09/2025

My Dear Wife,

Thank you..

Thank you for choosing me every day.
Thank you for creating a Peaceful place in this world for me.
Thank you for showing me how Love, Care, Kindness feels like.
Thank you for believing in me.
Thank you for being so trustful and honest.
Thank you for understanding me through all my difficulties.
Thank you for being an amazing, inspiring, extraordinary woman by my side!

Since you light your shine in my life, it has exponentially expanded.
Every single part of it!

God led me from my country to yours. Placed me in the city you go to school. Showed me the workplace where I can meet you. Because God knows, that you are the only one for me!

I love you infinitely!❤️♾️💍
I’m only yours and you only mine, before God and before everyone.

13/07/2025

Today is the day that we two years togather! This two years were an amazing journey! I enjoyed sharing experiences and moments with you my Love ❤️

You are a woman of class!
Intelligent
Beautiful
Caring
Supporting
Paying attention on smallest details
Organised
Disciplined
But oh god you the best Friend of mine!
The list could go on and on honestly..🥰

Thank you for this two years! Let us have all the years in the future! ❤️

I love you! I will always love you! You better me and you always by my side good or bad!

Thank you for all your dedication and commitment! love you for ever .sal
My dear Wife ❤️
Love you,
Your Husband

04/07/2025

Morgen Ultra-Marathon Zermatt! Wish me endurance!

18/05/2025

What a Holiday..!
Fun, Sun, Love! ❤️

I can now proudly say:
I have the woman of my life secured! ♾️

She said Yes 💍

She is a blessing from day one. And today we made the promise and commitment that we bless each other till the last day!

I am grateful! Happy beyond words!
Thank you dear God, that you sent this woman for me.

07/01/2024

Sooo..
Yesterday i’ve had my very first Powerlifting Competition.

I have learnt so much!

I am a total newbie.. atleast thats How it feels like.

For me its important to review my performance honestly and objectively as possible.

Defeat is only occuring once someone gives up.

I made it to 5th place! Out of 6 or 7.

BS: 160 (170kg was not accepted as it was not deep enough!)

Btw this judging was very tolerant.. looking my 160 back.. was very much on the line.. they were nice to me!

BP: 110kg (115kg was not even leaving my chest)

At this point I was exhausted, I was wondering how I will collect my focus and energy for the deadlift.. which I hoped to be my very best performance. It did not even end up good. So..

DL: 190kg
“i did skip 200, because i thought I have like one more rep in me.. I said okay lets go nuts.. and do 210kg. I did already 200 so i dont want to do that. Lets see. It didnt even left the floor. And i said, yep, thats it for me.”

I really gave everything i got. And thats How much that time was in me.

I would like to Thank for the possibility and great event! Also thanks for it was great! I would like to Thank all the participants and Athletes for the cheering and hi5s and spotting and giving all they had.

Huge congrats for the Athletes! Great fight and great spirit!

Special thanks Andi for pointing out the things I need to work on, I definitely embrace it and build up on this positive critics and pushing towards my next level.

Overall I am happy that I did it, I am very fast from satisfied or happy for the results, I am not, and I will never be. Satisfaction is the knife in the throat for hunger.
I want to be better and I learned what I need to achieve that!

My next phase is to put on some muscle. And refine my Techniques to lift more efficient. I know what to do.

I will upload some videos made of the lifts.

Thanks for reading through.

Let’s fcking GOOOOOOOOOOO❤️‍🔥

01/12/2023

This is going to be it.

27/09/2023

…

28/07/2023

The pump!
I need a bit more. 😈 just a lil

27/07/2023

No chill until the 🏦 is full of 💰;)

17/06/2023

If I’m honest, it’s not that bad!!

But I still need more power!

You never know when you have to hold the cieling of a 40 Tonne building collapsing on your family or friends you love and owe protection to!!

If you have weak legs you will get smashed in a second, buried with your loved ones.

Me personally I couldn’t take that. I would hold the cieling.

Because I’m not a bitch.

27/02/2023

Not angry

Disciplined, Persistent, focused.
As you also should be!

The goal of this post is to get you moving!

Realise, you can’t be lazy all the time and waiting for the right opportunity to come by.

You must create to have.

No short cut.

Be disciplined and combine it with persistence of sheer will!

You win.

Coach Ben

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Saint Gallen

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