ImmerResilience

02/09/2024

NO!!

Such a simple two letter word - that many of us struggle to use. We are afraid to disappoint, hurt someone's feelings, get judged, miss an opportunity or simply be left out from a community we wish to be part of.

Recently I had to make a difficult decision. Do I repeat of investing the effort to organize a successful retreat in the Red Sea? Or do I conserve my energy to focus on smaller more manageable activities closer to home? The battle of the two voices in my head: "You can rock this again!" and "Remember how stressed you were!"

So I chose NO!

Now I feel relieved, and so happy and thankful I was able to say NO, because with that... I said YES to me. It's such a key part of resilience to prioritize, and focus your limited energy.

A tip... if you don't want to say no... try "No, not today" - it doesn't feel as final.

What is your experience with saying no?

01/03/2024

Feeling stressed? Overwhelmed? Need to hit the reset button?
Sign up now while there are still a few spaces left! This retreat is designed for you to help manage stress more effectively!

13/02/2024

Better performance does not come from pure pressure, but much more from being human! Great article on this topic.

https://m.facebook.com/story.php?story_fbid=771359288192601&id=100059556098634

Reprint: R1311L The prevailing wisdom says that negative thoughts and feelings have no place at the office. But that goes against basic biology. All healthy human beings have an inner stream of thoughts and feelings that include criticism, doubt, and fear. David and Congleton have worked with leader...

28/01/2024

31/12/2023

Today is the last day for the Early Bird Price. Treat yourself to an amazing experience!

Swim with Dolphins and connect with like-minded people. Engage in Resilience Training on a luxurious cruise. Recharge your batteries

31/12/2023

Welcome to ImmerResilience 2023 has been an exciting year for me where I finally had the courage to venture out with my own company for Resilience Coaching and to combine several of my passions to offer Dolphin Retreats. Please help me make this dream come true and follow me and pass on the word.