Sam Allen Coaching Creatively

Sam Allen Coaching Creatively Leadership Coach & Sensual Embodiment Guide
Helping women feel more grounded, connected and alive ✨ We check in with the body on a regular basis.

💚 Together we unlock the incredible potential of your imagination via bespoke visualisation and embodied visioning activities.
💚 I invite you to take an even deeper dive into your dreams and help you to manifest your desired reality through the use of personalised affirmations and by amplifying your connection to your Life Purpose.
💚 We unlock your passions, face into challenges, work past bl

ocks
💚 We explore topics in a physical and dynamic way. We listen to its wisdom and it guides our work together.
💚 We interact in a powerfully energising manner. Your sense of aliveness is activated and heightened.
💚 I guide you towards the full and free expression of your unique self and we discover how this plays into your working life.
💚 I listen with and speak from my whole heart and intuition and inspire you to do the same.
💚 You are empowered to show up in your full Creative Leadership. Consciously coming from choice and intentionality. No holds barred.
💚 At the end of our work together, I send you a personalised, inspiring poem.

16/06/2026

When our nervous system has been dysregulated for a long time, it can be hard to imagine feeling grounded, steady and resilient again.

In this video, I share a simple metaphor that’s been helping me lately: bricks 🧱

Every choice we make throughout the day is an opportunity to add another brick to the foundation we’re building beneath us. On its own, it may seem insignificant. Over time, those choices can create something remarkably strong.

What bricks are you laying today?

WellbeingAtWork

10/06/2026

Sharing this video here because it connects deeply with the work I do around pleasure, joy, fulfilment and aliveness.

In my experience, we can only begin to open up to more of these things when we’re able to recognise, listen to and respond to our own needs.

It sounds simple, yet so many of us move through life feeling frustrated, depleted or disconnected without pausing to ask ourselves what we actually need.

If this topic resonates, I’d love to hear your thoughts. 🦚

Joy Aliveness AuthenticLeadership EmbodiedLeadership PermissionForPleasure

This was one of those conversations that made me feel softer, slower, and more connected to myself 🌲✨In this brand new H...
05/06/2026

This was one of those conversations that made me feel softer, slower, and more connected to myself 🌲✨
In this brand new Heartgasms episode, I sit down with leadership coach Pia Eggimann in the forest to explore self-love, embodied confidence, sensitivity, needs, motherhood, slowing down, and the journey back to ourselves. 💚
We talk about what happens when we stop rushing, start listening to our bodies, and allow all parts of ourselves to belong.
Tender, honest, spacious and full of heart.
🎧 Full episode link in bio.
WomenInLeadership AuthenticLeadership PersonalGrowth NaturePodcast HighlySensitivePerson SelfConnection Aliveness

🐚 When I envisioned The Deeper Yes, I wanted to create a space where women who had already journeyed with me could explo...
02/06/2026

🐚 When I envisioned The Deeper Yes, I wanted to create a space where women who had already journeyed with me could explore new dimensions of themselves and further expand their capacity to sense, feel and experience pleasure.

The creation process was both joyful and surprising. Just when I thought I had finished designing the programme, I received a strong impulse to include the element of water. So, of course, I listened. The ocean became our guide throughout the journey.

One of the things I love most about leading these programmes is witnessing women soften open and create space for more of who they truly are to emerge. And it’s always a co-creation.

This time, the connection was particularly deep. There was a beautiful synergy of sisterhood, trust and shared vulnerability. A willingness to dive in. A willingness to open and receive more. And perhaps most courageous of all, a willingness to be seen in their fully magnetic feminine power.

If you’re feeling called to reconnect with your body, your sensuality and your aliveness, I’d love to hear from you.

🍑 Permission for Pleasure Level 1 begins this Autumn.

More information in bio.

SofteningOpen FemininePower WomenSupportingWomen BodyWisdom Joy

More Heartgasms moments in today’s forest podcast conversation with leadership coach and founder of Positive Coaching, P...
01/06/2026

More Heartgasms moments in today’s forest podcast conversation with leadership coach and founder of Positive Coaching, Pia Eggimann 💓 🌲

This conversation was full of depth and aliveness. Pia has such a wholehearted way of engaging the with the world and I find her story of reconnecting with herself so inspiring.

Today was a great reminder of how to meet our own needs, stay regulated and aligned with ourselves and the importance of accepting all of us, not just the easy to love bits.

aliveness

28/05/2026

This was such a soothing and beautiful forest conversation with storyteller .shelly🌲✨

Stories, creativity, belonging, sensory detail and the power of being truly heard. I loved this one.

Podcast links in bio 🎧

Embodiment NaturePodcast PersonalStories

23/05/2026

Heartfelt conversations in nature are always so regulating for the nervous system🌲☀️

Yesterday, I had the joy of recording a podcast episode with the wonderful .shelly and we explored the art of storytelling, and why sharing our truth matters so much.

Shelly has such a grounded and captivating way of speaking. One of those people who makes you instantly relax whilst drawing you deeper into the conversation at the same time.

A few months ago, I was invited to speak at one of her storytelling evenings in Basel and I left feeling deeply moved by the honesty, humour, tenderness, and humanity in the room.

Today’s conversation reminded me how powerful storytelling can be and how much connection can arise when people feel safe enough to share what’s real. The stories we carry often hold so much of our courage, grief, joy, vulnerability, and becoming, and hearing one another in this way can feel incredibly humanising and uplifting.

Thank you for such a beautiful conversation, Shelly. 💛

podcast natureheals humanconnection creativeexpression sensualleader aliveness basel womenwholead selfexpression

07/05/2026

Trust was the title of this week’s brand new Heartgasm episode with somatic coach, poet and yoga teacher and I’m realising as I write this just how much trust it takes to have these unscripted heartfelt forest conversations, especially when it’s the very first time you’ve met someone 🌲💚

It was so easeful to find the flow with Melanie and I feel really grateful to be having these lively, authentic conversations with Expressive Women ✨

Together, we explored authenticity and the journey from living in the head to living in the body, how pain and emotional awareness can become gateways to transformation, and the connection between creativity, embodiment, and self-trust.

🎧 Listen to the full version via the link in bio 💚

Embodiment SelfExpression NatureHealing Synchronicity

How do you soothe yourself when you feel overwhelmed, tired, or stretched?I’ve created a gentle 1-page self-soothing min...
05/02/2026

How do you soothe yourself when you feel overwhelmed, tired, or stretched?

I’ve created a gentle 1-page self-soothing mini guide with simple, body-based ways to support your nervous system.

You can download it via the link in my bio 🫧

nervoussystemregulation embodimentpractice womenswellbeing

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Dornach
4143

Öffnungszeiten

Montag 08:00 - 20:00
Dienstag 08:00 - 20:00
Mittwoch 08:00 - 20:00
Donnerstag 17:00 - 20:00
Freitag 17:00 - 20:00

Telefon

0041762537140

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