Be Serious Calisthenics

Startseite
Schweiz
Basel, Basel-Stadt
Be Serious Calisthenics

Anrufen Website Service kontaktieren

Certified Calisthenics Coach🤸🏽‍♂️
Daily & 💪🏼

02/11/2026

You don’t need to be strong to start calisthenics. You start calisthenics to become strong.

Pulling, pushing, legs and core. A few exercises, done well, and progressed over time.

Want my help? Apply for 1:1 coaching, link in bio.

02/11/2026

The biggest beginner mistake is not a bad exercise. It is changing your routine every week.

Choose a routine that fits your level. Follow it. Track your progress. Give your body time to adapt.

Want my help? Apply for 1:1 coaching, link in bio.

02/11/2026

Push-ups are one of the most underrated exercises in calisthenics.

If regular push-ups are still too hard, elevate your hands. The higher your hands, the easier it gets.
Lower the elevation as you get stronger.

Want my help? Apply for 1:1 coaching, link in bio.

02/11/2026

Full dips are hard when you’re just starting.

Start with supported or assisted dips, use a range of motion you can control without shoulder pain,
then progress toward full dips. Don’t rush through them.

Want my help? Apply for 1:1 coaching, link in bio.

02/11/2026

Be serious in whatever you do.

Every rep counts, even the ones nobody sees.

Want my help? Apply for 1:1 coaching, link in bio.

02/11/2026

Your first full-body workout. 4 exercises, 3 sets each:

Push-ups 3 x 10
Pull-ups 3 x 5
Dips 3 x 8
Squats 3 x 15

114 reps in total. Save this for your next session.

Want my help? Apply for 1:1 coaching, link in bio.

01/11/2026

The pyramid. 25 pull-ups, no rest.

1, 2, 3, 4, 5, then back down: 4, 3, 2, 1. You stay on the bar between sets.
My time: 40.25 seconds. Time it and comment your time.

Want my help? Apply for 1:1 coaching, link in bio.

29/10/2026

Can’t do a pull-up yet? That’s completely fine.

Start with Australian pull-ups, adjust your body angle, use assisted pull-ups and reduce the help over time.
3 sets of 5 to 10 controlled reps.

Want my help? Apply for 1:1 coaching, link in bio.

28/10/2026

Full range or half reps?

Half reps let you do more. Full reps make you stronger.
The half you skip is the half you are weak in.

Always full range. Do you agree?

26/10/2026

Dips or push-ups?

Push-ups are easier to start. Dips build the muscle-up.
Ten dips get you ten push-ups for free. Ten push-ups get you nothing.

Dips. Which one do you do?

Adresse

Basel

Telefon

+41798470398

Website

https://www.be-serious.com/

Benachrichtigungen

Erfahren Sie als Erste/r von Neuigkeiten und Aktionen: Wir schicken Ihnen eine E-Mail, wenn Be Serious Calisthenics etwas veröffentlicht. Ihre E-Mail-Adresse wird für keinen anderen Zweck verwendet, und Sie können sich jederzeit abmelden.