Amy Kennedy Yoga

09/14/2026

Three classes this week at Collective Soul Space, lower level of Scotia Centre.

Wed Sept 16, 12:10 to 12:50 PM: Humpday Yoga
Thurs Sept 17, 7 to 8 PM: Hatha Yoga for Every Body
Sat Sept 19, 2 to 3 PM: Yoga for Hips & Hamstrings

Come to one, come to all three. Registration at amykennedyyoga.ca or scan the code.

08/30/2026

Three chances to roll out your mat with me this week.

Squeeze in a midday reset with Humpday Yoga, wind down your evening with Hatha Yoga for Every Body, or join me outdoors for FREE Campground Yoga at Prelude Lake to close out the week.

All levels welcome, all bodies welcome. Come as you are.

Save your spot at www.amykennedyyoga.ca

08/24/2026

The season is turning, and I'm ready to fall back into a cozy cold-weather routine. Here's where you'll find me on the mat this month, all at Collective Soul Space unless noted:

Hatha Yoga for Every Body — Thursdays, 7 to 8 PM

Humpday Yoga — Wednesdays, 12:10 to 12:50 PM

Prelude Lake Campground Yoga — Sat Sept 6 & 13, 10 to 11 AM (C-Loop Kitchen Shelter, mats provided)

Yoga for Hips and Hamstrings — Sat Sept 19 & 26, 2 to 3 PM

Sign up here: https://www.momoyoga.com/amy-kennedy-yoga.
Full details in this month's newsletter: https://amykennedyyoga.ca/2026/08/24/september_is_coming/

08/24/2026

School is starting, the weather is changing, and I know I am starting to think about what my winter routine will look like. Maybe you would like to incorporate a little more movement into your life this fall and winter? Beginning next week, my Hatha Yoga for Every Body class resumes on Thursday evenings from 7-8 PM at Collective Soul Space. This might be just the thing you've been looking for.

Visit my schedule page to buy a drop-in pass of a 4-class pass today: https://www.momoyoga.com/amy-kennedy-yoga/teacher-profile

08/24/2026

A note to my yoga class participants: the studio where I teach has raised class prices. See below. Let me know if you have any questions.

07/01/2026

Some seasons ask us to push. This one is asking me to pause.
After a hamstring injury that has been slow to heal, I am taking July and August away from my regular classes to give my body the focused care it has been waiting for. In yoga we call this ahimsa, non-harming, and the first person we are asked to offer it to is ourselves.
I am not disappearing though. You will still find me at campground yoga on Saturday mornings, plus two free noon-hour sessions at the Somba Ke Park Amphitheater on July 16 and August 12. Thursday evenings return in September, with a new faster paced Wednesday flow joining the schedule.
Full summer details are on the blog. Link in bio.
See you on the grass.

I want to share something with you and ask for a little of the same patience and care we practice together on the mat. Last year, I tore my hamstring. It is the kind of injury that heals slowly and…

06/22/2026

This week's schedule...

Gentle Yoga on Wednesday from 12:10-12:50 PM at Collective Soul Space

Hatha Yoga for Every Body on Thursday night from 7-8 PM at Collective Soul Space

FREE Campground Yoga on Saturday at 10AM at the C-Loop Kitchen Shelter at Prelude Lake Campground.

Sign up here in advance: https://www.momoyoga.com/amy-kennedy-yoga or just show up! 😀

06/15/2026

This week's schedule ...

Gentle Yoga on Wednesday from 12:10-12:50 PM at Collective Soul Space.

Hatha Yoga for Every Body on Thursday night from 7-8 pm at Collective Soul Space.

FREE Campground Yoga on Saturday at 10 AM at the C-Loop Kitchen Shelter at Prelude Lake Campground.

Sign up here: https://www.momoyoga.com/amy-kennedy-yoga/teacher-profile OR just show up. 😀