Selena Strong Fitness & Therapy

Selena Strong Fitness & Therapy Functional, holistic view of fitness. With a focus on the mind-muscle connection and the importance Fitness is Life. I can’t wait to meet you. Whooraah!

15 years of personal training, and I have never stopped learning and improving. This is a mentality that I try to pass on to every client I meet. The journey is continuous and is often times an uphill battle. To want to be fit, or to want to be healthy, is something that by its very nature serves as a challenge, a call to battle. So, if you except this challenge and you want to be better…you want to be stronger. I will see you on the grass! Sponsored by BuffRx

You’ve heard the expression that “knowledge is power" right?!Well...as a massage therapist, it makes sense that the more...
09/01/2026

You’ve heard the expression that “knowledge is power" right?!

Well...as a massage therapist, it makes sense that the more knowledge about muscles, the more power and ability to heal them! Whether it’s caused by severe pain, stress, injury, or a chronic condition a Kinesiology background makes a big difference.
Our Registered Kinesiologist Joshua McGuire is now also a Registered Massage Therapist!

https://www.tumblr.com/selenastrongfitness/826519405172244480/our-registered-kinesiologist-is-now-also-a?source=share

Thanks It Ain't Over Yet Fitness and Nate Picknell for organizing this Community Fitness Throwdown! 💪🦵🔥It was so inspir...
06/06/2026

Thanks It Ain't Over Yet Fitness and Nate Picknell for organizing this Community Fitness Throwdown! 💪🦵🔥
It was so inspiring to see so many local business sponsoring and physically coming to support the community!
Can't wait for next year!

Bootcamp IS HERE!Don't forget we are teaming up tomorrow!Everyone meet at CASS 9am!!!Hopefully the grass is somewhat dry...
06/06/2026

Bootcamp IS HERE!
Don't forget we are teaming up tomorrow!
Everyone meet at CASS 9am!!!
Hopefully the grass is somewhat dry by then! 🔥💪

03/19/2026

FITNESS CHALLENGES
PRIZES
DEMOS
And guaranteed fun!
Find us at our booth!

Showed up at the studio and died laughing upon seeing eachother when we realized how united in thought we were! Lolololo...
10/22/2025

Showed up at the studio and died laughing upon seeing eachother when we realized how united in thought we were! Lolololol
Go Blue Jays, Let's build some muscles!!!

StrongCamp week #4!Let's bring in with some fresh sweat!
06/28/2025

StrongCamp week #4!
Let's bring in with some fresh sweat!






Bootcamp week #3 tomorrow!Get pumped up! Should be another beautiful morning to sweat outside!!
06/21/2025

Bootcamp week #3 tomorrow!
Get pumped up! Should be another beautiful morning to sweat outside!!

Address

17 Burtch Street
Woodstock, ON
N4S3M3

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