ZUMBA® classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! Zumba classes are made up of simple, easy-to-follow movements. Over ten million people Zumba every week because it so much fun. The Zumba philosophy is “Ditch the workout – join the party!” All moves are modifiable – you can Zumba your own way. We love laughin
g and smiling -- before you know it you’ve burned 400 to 600 calories! ZUMBA® GOLD is based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and deconditioned, injured, new to excercise & older adults using modified movements. ZUMBA® GOLD uses the same great Zumba formula, we add a longer warm up and cool down to allow participants a program improves balance, flexibility and cardiovascular strength with its unique program. Zumba Gold was designed to teach the basic dance steps to anyone. Zumba Gold provides an appropriate workout for those just beginning a fitness program. Feeling the music happens when one suddenly forgets they are dancing in a class and the music is the reason to move with joy. IT'S A PARTY YOU WON'T WANT TO MISS!
