Three Moons: The Winnipeg Apothecary of Healing Frequencies

Three Moons: The Winnipeg Apothecary of Healing Frequencies I’m certified as a Usui Reiki Master and I guide kundalini yoga. Reach out for an appointment.

07/07/2026

Sometimes the practice gives us exactly what we needed.

This evening, we did kriyas for conquering imagined disabilities and becoming like angels—awakening the resilience and inner radiance. We moved, breathed, laughed, meditated… and finished with a playful dance that had everyone leaving with brighter faces than when they arrived.

One of the unexpected delights of this July series has been practicing alongside Queen, who’s visiting from Toronto to perform in the Winnipeg Fringe Festival with the Winnipeg Underground Opera. Her production, Sweat, is an a ca****la opera that shines a light on sweatshop labour. Hearing her speak about the project tonight convinced me—this is a fringe show I’ll be seeing.

If you’ve been wondering whether kundalini yoga is for you, consider this your invitation.

Join me, Mariah, every Tuesday in July from 5:15–6:15 PM at Yoga Public (280 Fort Street, downtown Winnipeg).

Whether you’re stepping onto the mat for the very first time or you’ve practiced for years, you’ll find a welcoming space to move, breathe, recharge, and reconnect.

Yoga Public makes it easy to come straight from work or head out afterward with complimentary parking, showers, lockers, yoga mats, and beautiful studios designed for practice.

Register through the Yoga Public website or at the front desk.

If you’re not a member, you’re welcome to drop in for my special community rate of $10–20, payable directly to me.

And if this would be your very first class with me, send me a private message. I’d be delighted to offer you a complimentary pass so you can experience Kundalini Yoga for yourself.

I hope to welcome you to the circle next Tuesday. 🤍

06/03/2026

Dance meets Kundalini. Breath meets rhythm.

Where are you still under-expressed in your body?

All of your dance, breath, joy, and wildness are welcome here.

Join tonight at 6:30 PM at Yoga Public for a Kundalini yoga + dance journey guided by Mariah Mailman, with DJ GeNie on sound, and a long, luxurious savasana to close.

A few spots left—DM “MOVE” to join.

Stay after for connection and a warm house-made tonic: ginger, turmeric, black pepper, organic clementine peel, maple, and almond milk.

Come move. Come soften. Come express.

06/02/2026

✨ And the winner is… Rachel Johanson! ✨

Congratulations, Rachel — you and a guest are joining us for an evening of kundalini, dance, and deep rest with Mariah + DJ GeNie.

Thank you to everyone who entered and shared what is calling you to this experience. It’s been a beautiful reminder of how many people are craving movement, breath, presence, and connection right now.

Rachel, we can’t wait to welcome you. I have a feeling you’ll bring something beautiful into the room with you.

If you didn’t win, there’s still space — a few spots remain if you’d like to join us.

Kundalini + Dance + Deep Rest
Yoga Public
Wednesday, June 3
Doors open: 6:15 PM
Practice begins: 6:30 PM

We’d love to move with you. Link in bio.

05/21/2026

kundalini + dance + deep rest
with DJ GeNie
Wednesday, June 3
Yoga begins at 6:30 PM
Doors open at 6:15 PM
Yoga Public

This is an evening designed to move energy, quiet the mind, and reconnect you with yourself through breath, movement, and stillness.

We’ll begin at 6:30 pm with a grounding kundalini yoga practice to awaken the body and soothe the nervous system. Doors open at 6:15 pm, and you’re warmly invited to arrive early — settle onto your mat, enjoy a cup of herbal chai tea in the reception area, and ease into the evening with a few moments of meditation before we begin.

From there, the space transforms into an ecstatic dance journey guided by the incomparable DJ GeNie — internationally respected DJ, MC, dancer, and community builder known for creating deeply uplifting dance experiences rooted in freedom, rhythm, expression, and connection.

We’ll close the night slowly with a long savasana, tea, and conversation.

Yoga Public offers complimentary parking in the north parking lot (QR code available in reception), as well as complimentary yoga mats, towels, digital lockers, showers, and herbal chai tea.

Come as you are.
Leave lighter, clearer, grounded, and fully alive.

Limited spots available.
$35 — link in profile.

DJ GeNie Baffoe is a multi-talented DJ, MC, freestyle dancer, educator, sound technician, actor, filmmaker, husband, and...
05/19/2026

DJ GeNie Baffoe is a multi-talented DJ, MC, freestyle dancer, educator, sound technician, actor, filmmaker, husband, and proud father whose passion for Hip Hop culture has inspired communities across Canada and beyond.

Originally from Montreal, Québec and now based in Winnipeg, Manitoba, GeNie Baffoe has spent nearly two decades studying, teaching, performing, and preserving Hip Hop culture. Known for his high-energy presence behind the decks and on the mic, he has travelled throughout North America and internationally to DJ, host, judge dance battles, teach workshops, compete, and facilitate cultural events.

As a community leader and organizer, GeNie has created and directed events including DANCE 4 MS, The Artist Within, Who’s the iLLEST, BeatMakeUSDance, You Got Stylez, and Light It Up Dance Battle. He has also choreographed CFL halftime shows for the Winnipeg Blue Bombers, opened performances for WE Day, and was one of only two Canadian choreographers selected to help create the national Sharing Dance routine for Canada’s 150th anniversary.

GeNie is the co-creator and director of Our Scene The Movie, a documentary on Winnipeg’s Hip Hop dance community. His screen work also includes appearances in Bravetown and Lovesick.

Beyond the stage, GeNie is committed to education and community. He regularly teaches and facilitates classes, freestyle sessions, workshops, and programming across Winnipeg at The Forks, Drop In Dance Winnipeg, BOSS Dance Academy, schools, festivals, and community spaces.

Whether DJing, MCing, teaching, or creating spaces for connection through music and movement, DJ GeNie Baffoe continues to uplift communities through culture, creativity, and authentic expression.

Join DJ GeNie and Mariah Mailman on Wednesday, June 3 at Yoga Public for an evening of kundalini yoga, dance, and deep rest. Move, release, and reconnect through a guided journey of rhythm and community. $35 — register via link in bio.

05/01/2026

GIVEAWAY

I’m offering two people the chance to join an evening designed to help you reset, move, and reconnect.

We’ll begin with kundalini yoga, move into an hour of free, expressive dancing, and close with a restful savasana, followed by tea.

This is a space to come as you are. No experience needed.

To enter:
Follow this page
Like this post
Tag someone who would enjoy this (each tag counts as an entry)

Two winners will each receive one pass.

May 13 at 6:30
Yoga Public
Details and registration link in bio

Giveaway closes at midnight on May 4. Winners will be announced and contacted directly.

kundalini + dance + restWednesday, May 13 | 6:30–9:00 PMYoga Public$35 | https://www.yogapublic.ca/ — link in profileA f...
04/30/2026

kundalini + dance + rest
Wednesday, May 13 | 6:30–9:00 PM
Yoga Public
$35 | https://www.yogapublic.ca/ — link in profile

A full-body evening of breath, movement, and sound to clear the system and return you to yourself.

We begin with a grounding kriya with Mariah Mailman, PhD, to settle the nervous system and open inner space.

Then freeform dance with DJ Matt Gunn, returning from a winter in Europe immersed in movement and sound culture, bringing a deeper, more expansive sonic journey.

We close in deep rest with tea, integration, and space to connect before leaving.

An intentionally small gathering in the calm of Yoga Public. Spots limited.

Leave lighter, clearer, and more grounded than when you arrived.

Address

280 Fort Street
Winnipeg, MB
R3C 1E5

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