PWC- Performance Wellness Centre

Call Website Contact the business

PWC- Performance Wellness Centre Our mission is to provide you with a total fitness experience designed to help you reach your goals.

A healthy lifestyle doesn’t start and stop at the gym – it starts with a plan.

10/23/2026

📝 CAPTION FOR FEED:
That’s a wrap on Thursday! 💪🔥

Last client of the day is done and what a day it was.

Hope everyone had an amazing Thursday — whether you got your workout in, went for a walk, or just did your best to stay moving.

At Performance, we finish strong. Every rep, every client, every day matters.

If you didn’t get to move today, tomorrow is a fresh start. We’ll be ready for you.

Rest up, hydrate, and let’s do it again tomorrow.

📍 Performance Fitness & Wellness Centre
2451D Dougall Ave, Windsor, ON
📞 226-774-2197

For general wellness info only. Personal results vary.

WindsorGym PersonalTrainingWindsor FinishStrong WindsorFitness

🎉 WE’RE EXPANDING OUR SERVICES! 🎉Performance Fitness & Wellness Centre is excited to welcome Andrew Mollner, Osteopathic...
10/22/2026

🎉 WE’RE EXPANDING OUR SERVICES! 🎉

Performance Fitness & Wellness Centre is excited to welcome Andrew Mollner, Osteopathic Manual Practitioner (M.OMSc.), to our wellness team!

We’re continually growing to provide our community with more options to support their health, wellness, and recovery. Please join us in welcoming Andrew!

📅 Now welcoming appointments!

📞 Contact us to book your appointment!
226-774-2197

📍 Location:
2451-D Dougall Ave., Windsor, Ontario
Dorwin Plaza

We look forward to helping you on your journey to better health and wellness!

10/22/2026

Day 2 Check-In — Still Showing Up 💪

Hey guys, Coach Frank here at Performance Fitness & Wellness Centre.

We talked about hump day yesterday — today is about doing the work.

You don’t have to be perfect. You just have to show up, get a little movement in, follow the plan as best you can.

Many of our clients find that just walking through the door on those middle days is what keeps them consistent for the week.

We’re here all day at Dougall Ave if you need a little push.

📍 2451D Dougall Ave, Windsor, ON
📞 226-774-2197 — Book your Fast Track $99/mo with 3D Scan + Team Assessment

For general wellness info only. Personal results vary. We do not provide medical advice.

# CoachFrank Day2 ConsistencyOverPerfection ShowUp

10/21/2026

Happy Hump Day from Coach Frank! 🐪💪

I know Wednesdays are usually a hard day — don’t let the hump day get to you!

Don’t get the hump day blues... get your butt to the gym, follow your meals, and stay on track.

Two more days to the weekend. Just two more days guys. Hang in there.

Many of our clients find that showing up in the middle of the week is what keeps momentum going.

Need a little push today? We’re here at Performance Fitness.

📍 2451D Dougall Ave, Windsor, ON
📞 226-774-2197

For general wellness info only. Personal results vary.

CoachFrank MidweekMotivation GetToTheGym

🎉 WELCOME BRAD TO OUR PERFORMANCE TEAM! 🎉Windsor — our wellness team just got stronger!Welcome Brad, Registered Massage ...
10/20/2026

🎉 WELCOME BRAD TO OUR PERFORMANCE TEAM! 🎉
Windsor — our wellness team just got stronger!
Welcome Brad, Registered Massage Therapist (RMT) — now part of our complete multidisciplinary team at Performance Fitness & Wellness Centre!
OUR DISCIPLINARY TEAM:
✅ Registered Massage Therapists (RMTs) — Brad + Team — recovery, stress, pain relief
✅ Osteopaths — restore balance, mobility, whole-body alignment
✅ Chiropractors — spine health, joint function, performance
✅ Physiotherapy — injury rehab, strength, movement
✅ Coach Frank — Personal Training & 3D Body Scan — your personalized plan
This is ALL YOUR WELLNESS UNDER ONE ROOF.
No referrals. No running around. One team, one location, one plan built for YOU.
Brad is NOW ACCEPTING NEW CLIENTS:
📅 Mondays & Tuesdays
📍 2451D Dougall Ave, Windsor — Dorwin Plaza
📞 226-774-2197 — Call to book with Brad today!
Whether you need massage, osteo, chiro, physio, or training — we have the right pro for you.
Drop a 🙌 to welcome Brad and tell us — which service do you need next?
PerformanceWellness DorwinPlaza WindsorOntario MassageTherapyWindsor AllUnderOneRoof

10/20/2026

Day 2: Why You Need BOTH 💪❤️
Monday you started. Tuesday you build.
Weight training = muscle + bone density
Cardio = heart health + energy + sleep
One without the other? You quit.
Both together? You live longer stronger. That’s longevity.
FAST TRACK $99/mo
✔️ 3D Scan
✔️ Team Assessment (Chiro | Osteo | Physio)
✔️ Your Personal Plan
📍 2451-D Dougall Ave, Windsor, ON
📞 226-774-2197
🌐 performancewellnesscentre.com
Comment LONGEVITY and I’ll send you the full benefits list.
TuesdaysWithFrank FastTrack99

10/19/2026

Happy Monday from Performance! 💪 Monday is crucial — don’t skip gym, follow your meal plan. You’re in control. Only you make the right choices.
📍 2451-D Dougall Ave, Windsor
📞 226-774-2197

10/18/2026

“I spent YEARS guessing at my gym routine and never saw the changes I wanted.”
Sound familiar? 👇
She came to us doing everything wrong — not because she wasn’t trying, but because no one showed her what her body actually NEEDED.
Personal Training with Coach Frank changed her life. Now she’s more flexible, stronger, and finally seeing results.
💬 “Personal Training with Coach Frank changed my life. I finally feel more flexible and stronger.”
This is what we do at Performance Fitness & Wellness Centre.
ALL YOUR WELLNESS UNDER ONE ROOF:
✅ Personal Training with Coach Frank
✅ 3D Body Scan — so we know exactly what YOUR body needs
✅ Chiropractor | Osteopath | Physio | RMT
✅ Neubie / Rehab | Nutrition | Group Classes
✅ Fast Track $99/month — includes 3D Scan + Team Assessment
Stop guessing. Start progressing.
BOOK YOUR FREE CONSULTATION TODAY
📍 2451-D Dougall Ave, Windsor
📞 226-774-2197
🌐 performancewellnesscentre.com
Transformation FlexibleAndStronger FastTrack99 GetOnTrack WindsorOntario

10/18/2026

Happy Sunday Windsor! ☀️
Sunday = SELF-CARE DAY.
Get yourself to the gym. Get your workout in. Do your cardio. Meal prep for the week.
This is the day that sets your week on the RIGHT pace.
I’ll be at the gym TODAY till 4 PM — come in and say hi and get a workout in. 💪
ALL YOUR WELLNESS UNDER ONE ROOF:
✅ Personal Training
✅ Chiropractor
✅ Osteopath
✅ Physiotherapist
✅ RMT — Mon & Tues NOW OPEN
✅ Neubie & Rehab
✅ 3D Body Scan
✅ Nutrition + Group Classes
✅ Fast Track $99/mo includes 3D Scan + Team Assessment
📍 2451-D Dougall Ave, Windsor
📞 226-774-2197
🌐 performancewellnesscentre.com
See you soon!
PersonalTrainingWindsor MealPrepSunday ProactiveLifestyle WindsorOntario

THE FUTURE OF LUXURY WELLNESS ✨COMPLETE AMENITIES UNDER ONE ROOFWindsor — we built what everyone asked for. No more driv...
10/18/2026

THE FUTURE OF LUXURY WELLNESS ✨
COMPLETE AMENITIES UNDER ONE ROOF
Windsor — we built what everyone asked for. No more driving to 5 different clinics.
At Performance Fitness & Wellness Centre, it’s ALL HERE:
💪 PERSONAL TRAINING
🏋️ STATE-OF-THE-ART STRENGTH EQUIPMENT
🏃 CARDIO ZONE
🧠 CHIROPRACTIC CARE
🦴 OSTEOPATHY
🤸 PHYSIOTHERAPY
💆 REGISTERED MASSAGE THERAPY — MON & TUES NOW OPEN
⚡ NEUBIE & REHAB TECHNOLOGY
📊 3D BODY SCAN & ASSESSMENT
🥗 NUTRITION COACHING
👥 GROUP CLASSES
🔒 PRIVATE CONSULT ROOMS
🚿 LUXURY SHOWERS & CHANGEROOMS
🅿️ FREE PARKING
🚀 FAST TRACK $99/MONTH — includes 3D SCAN + TEAM ASSESSMENT
It’s not about how you look. It’s a proactive lifestyle.
📍 2451-D Dougall Ave, Windsor ON
📞 226-774-2197
🌐 performancewellnesscentre.com
👇 BOOK YOUR FREE CONSULTATION TODAY — LINK IN BIO
PersonalTrainingWindsor ChiropractorWindsor RMTWindsor Osteopathy PhysiotherapyWindsor Neubie 3DBodyScan FastTrackFitness WindsorWellness ProactiveLifestyle

Address

2451 Dougall Avenue
Windsor, ON
N8X1T3

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9am
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+12267742197

Website

Alerts

Be the first to know and let us send you an email when PWC- Performance Wellness Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to PWC- Performance Wellness Centre:

Shortcuts

Share

Category