Haley Almeida Fitness & Lifestyle

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💕Empowerment is something every woman should experience. The most satisfying feeling is being truly confident in who you...
03/08/2020

💕
Empowerment is something every woman should experience. The most satisfying feeling is being truly confident in who you are.
What empowers me?
Being active, taking care of my body, sticking up for myself and what I believe in, having standards for who/what I allow into my life, trying new things, finding challenges, proving people wrong, removing people that don’t treat me as their equal, my protectiveness, accepting my flaws, embracing my gifts, and most of all respecting myself. It was a journey for me to reach the point of feeling empowerment and it’s a journey that every woman should take. Do what you need to do in order to feel equal in this world. Don’t expect anyone to change for you, the world will never be a perfect place. To me empowerment isn’t changing others or their beliefs, empowerment is having the power to decide what you will and will not accept into your life.
Don’t ask for your rights, claim them.

The worlds noises get really quiet when you're in tune with yourself 🙏🏼 -Gary Vee 📸📸
02/21/2020

The worlds noises get really quiet when you're in tune with yourself 🙏🏼
-Gary Vee
📸📸

If you know me then you know that leg days are my favorite days! Here’s a routine I created for you to try 🙌🏼 let me kno...
09/05/2019

If you know me then you know that leg days are my favorite days! Here’s a routine I created for you to try 🙌🏼 let me know how you like it 🤗
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Superset #1: X3
-Barbell Back Squats (12)
-Dumbbell Walking Lunges (20)

Superset #2: X3
-Barbell Deadlift into Calf Raise (10-12)
-Kettlebell Sumo Squat (10-12)

Superset #3 :X3
-Dumbbell Side Lunges (10 each side)
-Dumbbell Front Squat (12)

Superset #4: X3
-Lying Hamstring Curls (6 pulses at the top of the curl, 6 pulses at the bottom of the curl, 6 full range curls).
-Seated Leg Extensions (10-12)

Superset #5: X3 (each leg)
-Cable step out side lunges (10)
-Cable glute kick back (10)
-Cable standing hamstring curl (10)
**Note: I complete all 3 exercises on one leg before switching to the other side

Feelin the new Neon N**e by 😍🙌🏼 comfortable, pulls in the waist, and has scrunch bum 😘 ready to lift!! 🏋🏻‍♀️Haley10 for...
08/02/2019

Feelin the new Neon N**e by 😍🙌🏼 comfortable, pulls in the waist, and has scrunch bum 😘 ready to lift!! 🏋🏻‍♀️
Haley10 for 10% off all

Sleep, wake up, eat, take Cognitive Boost, crush my day, repeat 💃🏻🧠
08/01/2019

Sleep, wake up, eat, take Cognitive Boost, crush my day, repeat 💃🏻🧠

🍳 breakfast!
07/18/2019

🍳 breakfast!

29 feels good
07/10/2019

29 feels good

04/30/2019

Haha dying 😂

I may not control all the events that happen to me, but I can decide not to be reduced by them. I choose to be two thing...
03/26/2019

I may not control all the events that happen to me, but I can decide not to be reduced by them. I choose to be two things: who and what I want.
And about all I can do in life is be who I am.
Some people will love me for me. Most will love me for what I can do for them, and some won't like me at all. But I am going to be unapologetically me, forever. And I keep in mind that the self-righteous scream judgments against others to hide the noise of skeletons dancing in their own closets. ✌🏼
When someone tries to dull your shine, put on something extra bright 😉

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Wetaskiwin, AB

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