Kathleen Bernal Movement

05/24/2026

Movement is not one-size-fits-all.

For people living with spondyloarthritis, movement can be both essential and challenging. Some days it looks like stretching or walking, other days it may look like rest.

What matters most is finding what works for your body, in your current moment.

Discover our "Move Well with SpA" series to find what works for you.
https://sparthritis.ca/move-well-with-spa
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L'activité physique n'est pas une solution universelle.

Pour les personnes atteintes de la spondylarthrite, l'activité physique peut être à la fois essentielle et difficile. Certains jours, cela peut se traduire par des étirements ou de la marche, d'autres jours, par du repos.

Ce qui compte le plus, c'est de trouver ce qui convient à votre corps, là où vous en êtes aujourd'hui.

Découvrez notre série « Move Well with SpA » pour trouver ce qui vous convient.
https://sparthritis.ca/move-well-with-spa

05/21/2026

Listen to this excellent podcast that discusses HSD & EDS!

Podcast Episode · Live Aligned with Dr. Brent · May 20 · 1h 31m

05/10/2026

Axial spondyloarthritis is often invisible, but its impact is not.

While back pain is one of the most recognized symptoms, axSpA is a systemic inflammatory condition that can affect multiple areas of the body and life. Greater awareness leads to earlier recognition, faster diagnosis, and better outcomes.
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La spondylarthrite axiale est souvent invisible, mais ses conséquences ne le sont pas.

Si les douleurs dorsales constituent l'un des symptômes les plus connus, la spondylarthrite axiale est une maladie inflammatoire systémique qui peut toucher de nombreuses parties du corps et avoir des répercussions sur tous les aspects de la vie. Une meilleure sensibilisation permet une détection plus précoce, un diagnostic plus rapide et de meilleurs résultats.

05/10/2026

This Tuesday is ME/CFS Awareness Day. I’m proud to be helping organize an event to raise awareness for Myalgic encephalomyelitis/chronic fatigue syndrome and Long COVID. One of the most meaningful parts of my recovery journey has been gaining enough energy to reconnect with advocacy and support the chronic illness community. Grateful to be part of creating more awareness, understanding, and compassion for those living with invisible illnesses.

01/26/2026

Finding balance is one of my goals for 2026. This means not only making time on the mat and taking more classes to support my physical health, but also protecting and nurturing my mental health by exploring new hobbies and returning to the ones that once brought me joy.

12/25/2025

Wishing you and your spine a very Merry Christmas 🎄✨
Remember to be gentle with yourself today.
Be kind to yourself if you eat a little (or a lot) of chocolate, butter, and gravy.
Speak kind words to yourself, and remind your nervous system that you are safe, supported, and loved.

12/25/2025

Merry Christmas from the mat 🎄🎅 Even the Grinch is doing his Hundred today.
Wishing you strength, breath, and a little holiday mischief ✨

12/03/2025

If you’re in Victoria, I highly recommended classes with Etain Pilates .

Great news! Starting in January, I will be offering some small group classes, duets, and privates through a new collective space that is opening in Market Square. There will be a mix of mat, reformer, and apparatus (tower, chair, and barrels) class options available. The schedule and cost will come as information is available, however my aim in collaboration with the collective is to provide accessible options so that everyone has access to movement that feels good. Beginner friendly, and open to everyone.

11/24/2025

Many of you have been asking about classes over winter break since it’s a full month off. Great news! I’ll be hosting two online express classes each week so we can all stay connected and keep up with our practice from the cozy comfort of home. ❄️✨
If you’d like to join, please email me to register.

11/11/2025