Thrive Kelowna

Thrive Kelowna Our focus is on providing you the best resources possible to chase & achieve your goals. We don’t bel

Looking for a welcoming and encouraging environment to help you reach your goals? Come and try out Thrive Kelowna!At our...
01/02/2025

Looking for a welcoming and encouraging environment to help you reach your goals? Come and try out Thrive Kelowna!
At our facility we prioritize your experience, helping to empower you with individualized coaching and support, providing the tools necessary to tackle your goals.
The new year is here, so give us a call and let’s get you in for a session!

🌟 Level Up Protein Game🌟💪Are you ready to take your fitness journey to the next level?🥩One key ingredient to success is ...
03/04/2024

🌟 Level Up Protein Game🌟
💪Are you ready to take your fitness journey to the next level?
🥩One key ingredient to success is upping your protein intake! Not only does protein play a crucial role in muscle repair and growth, but it also helps keep you feeling fuller for longer, aiding in weight management.
🏃‍♂️Here are three tips to help you increase your protein intake.
1️⃣ Increase foods you’re already consuming. If you have a preferred protein source that you can easily increase, then start with that!
2️⃣ Include a protein source in every meal. Sneaking in protein with every meal can help dramatically in getting closer to your goal.
3️⃣ Eat protein first. By ensuring you get it finished with each meal, you can be confident in prioritizing it and checking it off for the day.
💥 Embrace these tips and watch as your health and performance soar to new heights!

What’s your book recommendation?We love to learn, and love to read! Here are some of the coaches top book recommendation...
02/06/2024

What’s your book recommendation?
We love to learn, and love to read! Here are some of the coaches top book recommendations for others to check out!
Drop your recommendations down below, we would love to check them out!

Sometimes it’s good to be boring.Consistency is the silent force behind remarkable habits and lasting change.It’s the “m...
01/03/2024

Sometimes it’s good to be boring.
Consistency is the silent force behind remarkable habits and lasting change.
It’s the “mundane” that lies the power to shape your behaviours and habits, building rituals that lead to you developing a healthier and higher quality life.
When you shift to a repeatable pattern, you remove the drain of figuring out as many things. This cuts things back, simplifying your life and allowing you to put energy elsewhere.
Instead of relying on self-control, you free up your mind to put your discipline into other things.
Be boring, it can change your life for the better.

🎉 New Year Special🏋️‍♀️✨ Kickstart 2023 with our EXCLUSIVE New Year Special at Thrive Kelowna Gym!💪 Grab the opportunity...
12/15/2023

🎉 New Year Special🏋️‍♀️
✨ Kickstart 2023 with our EXCLUSIVE New Year Special at Thrive Kelowna Gym!
💪 Grab the opportunity to crush your fitness goals with our Group Fitness Classes for just $99/month!
🔥 Unleash your potential with our dynamic classes led by expert trainers, designed to get you stronger, feeling better, and more confident in your clothes.
🚀 Whether you’re just starting your fitness journey or a fitness enthusiast, our system with high quality coaching & adjustable programming have you covered!
👟 Join the Thrive community and experience the power of group fitness – it's not just a workout, it's a lifestyle!
🤸‍♂️ Hurry, this special offer is available for a limited time only! Don't miss out on the chance to make 2024 your healthiest and happiest year yet.
🎊Tag your workout buddies and let's THRIVE together! 💚

Struggle with squats? Try this.The right squat stance can make a huge difference in how comfortable your squat is.Use th...
11/23/2023

Struggle with squats? Try this.
The right squat stance can make a huge difference in how comfortable your squat is.
Use this little step wise progression to find your squat stance and start dropping it like it’s hot.

If you want to find out how you can see better results, send us a message and let’s get a strategy session lined up. Whether you’re local to Kelowna, or far away, we can help you navigate the complicated fitness landscape and get more results for your efforts.
Thanks to coach .trev for smashing out this one!

Come out November 26 and help us raise funds for the movember charity!We’re holding a 5K walk or run to raise awareness ...
11/16/2023

Come out November 26 and help us raise funds for the movember charity!
We’re holding a 5K walk or run to raise awareness and get some movement and then we’re gonna be following up with a silent auction and raffle
We’re going to start and end at Red Bird Brewing that way we can finish off with some food and drinks all together and have a good time.
Make sure to head over to Eventbrite and buy your ticket. The sooner you do the better as we’re ordering shirts to go with the event and with your ticket you can pick out your size. Link to Eventbrite is in our bio.
We want to give a huge thank you and appreciation to our sponsors and partnerships for this coming event, as they’re a huge help and being able to put this event on together, and raise the most amount of money possible, in the name of charity.

Address

103-1641 Commerce Avenue
West Kelowna, BC
V1X8A9

Telephone

+12508080110

Website

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