Alpha Fitness

Alpha Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alpha Fitness, Personal trainer, 300 Lincoln Street, Welland, ON.

09/29/2020

405lbs x2 then 315 x 5

09/29/2020

355lbs 3x5

09/14/2020

385x5 weak but got the job done.

02/20/2020

390lbs 1x5 Deadlift

02/20/2020

350lbs 3x5 squat team Note how my cheeks eat not only my pants but my shirt as well 🍑

02/16/2020

Climbing has been killing the hads but it's fun!

Feeling good today...😁
02/11/2020

Feeling good today...😁

Clean Meal Chicken, Broccoli & Rice 🍗 🥦🍚
01/25/2020

Clean Meal Chicken, Broccoli & Rice 🍗 🥦🍚

11/14/2019

405lbs!!!!!! I'd like to thank & for encouraging me to get my weight up! You guys weren't wrong you just keep wanting more!

Also thanks to .axnix for the recent support and getting back into they gym.

As well thanks to & for always getting on my neck for being to small. Went from 185lbs to 225lbs in 2 years (ik ik still small tho 😂)

Lastly that's to for starting this crazy program in the beginning. Welp that's all folks! 🙏🏾

🍑

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300 Lincoln Street
Welland, ON
L3B 4N4

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