Red's Athletic Performance

10/18/2026

🚨COUPON ALERT!!

Send us a DM and save $10 off your first training session!! So… what are you waiting for?? Red’s Athletic Performance

10/16/2026

10/15/2026

🍁FALL SPECIAL - Sessions starting at $75/ hr!!

🔴 WHY RED’S ATHLETIC PERFORMANCE??

1️⃣ Free initial consultation to help set athletes up for success!!

2️⃣ Weekly check-ins. Coach Poore is always available to his athletes!!

3️⃣ Individualized programs to help each athlete achieve their athletic goals!!

🗓️ BOOK A SESSION BY CLICKING THE LINK IN OUR BIO or direct message us for a time!!

10/11/2026

💥WHY ATHLETES SHOULD DO STANDING BROAD JUMPS 🏃

Here’s why 👇

⚡️Develop explosive power - Train your lower body to produce force quickly using your glutes, hamstrings and calves.

🚀 Improve acceleration - Develop horizontal force production that contributes to explosive first steps and faster acceleration.

💪 Build lower-body coordination - Coordinate your hips, knees, ankles and arms to produce a powerful, efficient jump.

🎯 Improve landing control - Learn to absorb force through your hips, knees and ankles while maintaining balance and stability.

🏆 Transfer to sport - Explosive power is important for baseball, tennis, basketball, soccer and many other sports that require quick acceleration and powerful movements.

HOW TO PROGRAM IT: ✅ 3-4 sets of 3-5 reps

✅ Rest 60-120 seconds between sets

✅ Jump with maximum intent

✅ Land softly with bent knees and controlled mechanics

✅ Focus on quality over quantity!

Remember: Plyometrics aren’t about doing as many reps as possible. They’re about producing high-quality, explosive movements while maintaining control. 💯

Train explosive. Move better. Perform better. 🔥

10/06/2026

🦃 What are seven exercises your grateful for?? 😂😂.

Comment below and enter for a chance to win a $20 gift card from sportchek!!

10/04/2026

⚾️ If you play baseball, these 3 exercises can help you build strength, rotation, and explosiveness that transfer to the field

1️⃣ B-Stance Romanian Deadlift

This is a great exercise for developing single-leg strength, stability, and posterior-chain strength. All of which are huge in baseball.

When you hit, throw, accelerate, or change direction, you’re constantly producing and absorbing force through one leg.

The B-stance RDL also trains your glutes and hamstrings while challenging your ability to control your pelvis and maintain balance.

And because most of the load is shifted toward one leg, you can get a strong training stimulus without needing to use as much total weight as you would with a traditional bilateral deadlift. For some athletes, that can mean less overall loading on the lower back while still building the strength they need.

2️⃣ Low-To-High Cable Woodchopper

Baseball is a rotational sport, and this exercise helps develop the ability to transfer force from your lower body through your core and into your upper body.

The low-to-high pattern challenges your hips, obliques, and trunk to work together while you rotate.

That’s important because hitting and throwing aren’t just about your arms. They’re about creating force from the ground and efficiently transferring it through your body.

3️⃣ Jump Squats

Baseball is an explosive sport. Whether you’re accelerating out of the batter’s box, stealing a base, jumping for a ball, or generating force during your swing or throw, you need to produce force quickly.

Jump squats train rate of force development. You’re ability to apply force rapidly.

‼️Add these theee exercises to your training routine and improve your:

🎯 Single-leg strength
🎯 Rotational strength
🎯Explosive power

⭐️Also, extra points if you can jump higher than me on those squat jumps 😂😂😂 Nicholas X

Derek Jeter VLADIMIR GUERRERO JR Big Papi Ortiz Ernie Clement Jose Bautista

beastmode

10/04/2026

⚾️ THE OFFSEASON IS WHERE YOU BUILD THE ATHLETE YOU WANT TO BECOME.

The season isn’t the time to build your foundation. It’s the time to perform.

Our OFF-SEASON BASEBALL TRAINING PROGRAM is designed to help athletes develop the physical qualities that translate to the field:

💪🏿 Strength
💥Explosiveness
⚡️Speed & Acceleration
🌪️Rotational Power
🦵Single-leg Strength & Stability
🛑 Deceleration & Change of Direction
🤸Mobility & Movement Quality

Every athlete has different strengths, weaknesses, goals, and training needs. The goal isn’t just to work harder, it’s to train with purpose and become a better overall athlete.

Use the off-season to build strength, speed, and power that will help you perform at your best when the season starts.

📈 Don’t waste your off-season. Invest in your performance.

Ready to get started?

📕 Book an appointment through the link in my bio.

10/04/2026

🔴 RED’S ATHLETIC PERFORMANCE

💥YOU HAVE MORE POTENTIAL!!

💪🏿 LET’S UNLOCK IT!!

🗓️ CLICK THE LINK IN OUR BIO, BOOK AN APPOINTMENT AND TAKE YOUR GAME TO THE NEXT LEVEL!!

10/03/2026

Click the link in our bio and book your free consultation today!! 💪🏿💪🏿

09/30/2026

🥊 Give our MMA circuit a try today!! The rules are simple:

🔴 Do each exercise for 40 seconds

🔴 Take a 20 second break between exercises

🔴 Once you’ve completed a round (5 exercises) take a 3 minute break

🔴 Complete all 3 rounds

Enrique Matute Tommy Sing Nicholas X

💥 TAG A FRIEND YOU’D LIKE TO DO THIS WORKOUT WITH