Red's Athletic Performance

Red's Athletic Performance We train athletes in the Kitchener/ Waterloo region. We are a business that specializes in athlete development. Book your free consultation today!!

09/05/2026

💥Your Sport Doesn’t Happen In A Straight Line

Rotational medicine ball slams train you to create and transfer explosive power through your hips, core, and upper body. A quality that shows up across almost every sport.

⚾️ Baseball - Develops rotational power for harder throwing, hitting, and explosive movement through the hips and trunk.

🎾 Tennis - Helps athletes generate and transfer force through the hips and trunk for more powerful serves and groundstrokes.

🏒 Hockey - Builds rotational power for shooting, passing, and creating force through contact.

⚽️ Soccer - Trains the trunk and hips to transfer force during striking, cutting, and explosive changes of direction.

🏀 Basketball - Trains explosive force through the hips and trunk when changing direction, passing, attacking, and finishing.

🥊 MMA - Develops the ability to rapidly transfer force from the ground through the hips and core into punches, knees, and other rotational movements.

👇 Tag an athlete who needs more rotational power!!

📆 The Fall Schedule is out for Red’s Athletic Performance!! Not sure if you want to join… book a free consultation today...
09/03/2026

📆 The Fall Schedule is out for Red’s Athletic Performance!! Not sure if you want to join… book a free consultation today!!

👦 Refer an athlete to Red’s Athletic Performance and receive three free workouts. Take advantage of this awesome promoti...
09/02/2026

👦 Refer an athlete to Red’s Athletic Performance and receive three free workouts. Take advantage of this awesome promotion today and get yourself and a loved one on track to achieving their fitness and athletic goals!!

Give this High Intensity Interval MMA circuit a try today! Tag a friend you would like to do this workout with in the co...
09/02/2026

Give this High Intensity Interval MMA circuit a try today! Tag a friend you would like to do this workout with in the comments section 🙂🙂!!

09/01/2026

Shoulder Mobility Matters 🏋️

Whether you’re throwing, lifting, swimming, climbing, or competing, your shoulders need to move well to perform at your best.

Good shoulder mobility can help you:

✅ Move efficiently

✅ Improve Technique

✅ Get into better positions

✅ Train with greater control

✅ Support long-term shoulder health

Athletes: Don’t let your shoulders be the weak link.

⚡️Sign up for some athlete strength and conditioning training with Red’s Athletic Performance today!! 💪🏿💪🏿 😤😤. ...
09/01/2026

⚡️Sign up for some athlete strength and conditioning training with Red’s Athletic Performance today!! 💪🏿💪🏿 😤😤.

Nicholas X 😂😂

11/21/2025

💥 Trap Bar Deadlifts - The Ultimate Athlete Builder

If you’re an athlete and you’re not using the trap bar, you’re leaving serious power on the table.

The Trap Bar Deadlift and its explosive variation - the Jumping Trap Bar Deadlift - build the foundation for speed, strength, and raw athletic power that transfers directly to your sport.

⚡️1️⃣ Safer, Stronger, Smarter Lifting

Unlike a barbell deadlift, the trap bar keeps the weight centered with your body, reducing stress on your spine and forcing your legs, glutes, and hips to do the work.

You build power in the exact muscles that drive sprinting, jumping, and change of direction.

🧨 2️⃣ Jumping Trap Bar Deadlifts = Explosive Power

This variation turns the lift into a power movement - teaching athletes to generate maximum force fast. You’re not just lifting heavy - you’re training your body to explode.

💥Benefits:

• Improves rate of force development - the key to quickness and speed.

• Mimics the triple extension (ankles, knees, and hips) that happen in sprinting, jumping, and striking.

• Builds elastic strength without overloading the joints.

🏋️3️⃣ Easy to Learn, Hard to Beat

The neutral grip and upright posture make it beginner-friendly - yet powerful enough for elite athletes. You can train max strength and speed with one piece of equipment.

Perfect for ⚾️🏈⚽️:

• Baseball players: Rotational Power + Hip Extension

• Soccer players: Jumping Ability + Acceleration

• Football players: Lower-Body Strength + Tackling Power

🇨🇦️

📕 Welcome to Episode 1 of Red’s Athletic Performance - Athlete Inspiration Series. This episode is titled “Tiger Woods: ...
11/20/2025

📕 Welcome to Episode 1 of Red’s Athletic Performance - Athlete Inspiration Series. This episode is titled “Tiger Woods: 5 Lessons for Every Athletes Journey”

⚡️Each month we will have a new episode dropping!!

⚽️🏀🏈 Each month we will have a new source of inspiration/ story to share!! All designed to be a source of inspiration for Red’s Athletic Performance athletes and others alike. Stay tuned for more details…

🎵 The song has zero relevance to the slides 😂😂😂. Just the only song I could find with the limited selection on business accounts 😂. Hopefully that changes one day lol. Anyways I digress…

🎗️Thanks for the support as always everyone!! Red’s Nation is taking off 😂😂. We takin over 😤. Also, Nick… look for the Easter egg in this post. Let me know if yah find it haha.

🏋️RED’S ATHLETIC PERFORMANCE OFFER’S THE FOLLOWING SERVICES:• 1 on 1 Athlete Strength and Conditioning Training. • Small...
11/19/2025

🏋️RED’S ATHLETIC PERFORMANCE OFFER’S THE FOLLOWING SERVICES:

• 1 on 1 Athlete Strength and Conditioning Training.

• Small Group & Large Group Athlete Strength and Conditioning Training.

• Completed Multi-Week Strength and Conditioning Training Programs for Athletes.

⚡️So, what are you waiting for!!?? Sign up with us today by clicking the free consultation link in the bio or emailing us at: [email protected]

🇨🇦️

11/16/2025

🚀 Sign up for some sessions with Red’s Athletic Performance today!! We do 1 on 1 sessions; team sessions and online programming!!

⚡️We help athletes achieve their dreams by designing customized/ comprehensive strength and conditioning programs that are designed to maximize their performance.

💥Sign up with us today!!

💪🏿 Great work by and during Tuesday’s workout 😤!!

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Waterloo, ON

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