The Mindful Monstress

The Mindful Monstress Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Mindful Monstress, Waterloo, ON.

Helping you be a little bit kinder to yourself
🌈 AuDHD burnout & chronic illness diaries
💚 Founder of Mindful Monstress Co
⬇️ Resources, support tools & apparel

For business inquiries please email [email protected]

09/04/2026

Autistic levels of support needs are dynamic, burnout changed them for me...

Sometimes the hardest part of going through burnout is realizing how much harder everything has become, even the things that used to feel easy.

If you’re in that place right now, you don’t have to figure it all out alone, and experiencing skill regression and changing support needs is not something to be ashamed of!

BFP Burnout Recovery Hub is a supportive space I created for neurodivergent adults navigating burnout, with resources, gentle support, and community along the way.

Comment BURNOUT and I’ll send you the link to learn more 🫶

What productivity hack works... or DOESN'T work for your ADHD or autistic brain?Everyone's different, but this is how I ...
09/02/2026

What productivity hack works... or DOESN'T work for your ADHD or autistic brain?

Everyone's different, but this is how I feel about each of these.

Body doubling and habit stacking are by far the best ones I've found so far!

If you'd like to try habit stacking for yourself, comment HONEYCOMB to try my fun little printable tracker I made to get you started with your first stack 🍯✨

08/31/2026

Usually we genuinely just want to understand, we're not trying to argue with you or challenge you 🥺

Just trying to keep things real 😎💩
08/29/2026

Just trying to keep things real 😎💩

Thought you might need these too 🙃
08/28/2026

Thought you might need these too 🙃

08/25/2026

Going through autistic or ADHD burnout?

Here's how to tell, what to do, and a reminder that your experiences and struggles are valid 💚

It's been almost 4 years since the peak of my burnout and I'm still navigating the path to healing.

And you don't have to navigate it alone. BFP Burnout Recovery Hub is a supportive community for neurodivergent adults navigating burnout, with practical tools, guided practices, education, and support for your mind, body, nervous system, routines, and everyday life.

Comment BURNOUT and I'll send you the link to join 💚

Going through neurodivergent burnout?Here's how to tell, what to do, and a reminder that your experiences and struggles ...
08/24/2026

Going through neurodivergent burnout?

Here's how to tell, what to do, and a reminder that your experiences and struggles are valid 💚

It's been almost 4 years since the peak of my burnout and I'm still navigating the path to healing.

And you don't have to navigate it alone. BFP Burnout Recovery Hub is a supportive community for neurodivergent adults navigating burnout, with practical tools, guided practices, education, and support for your mind, body, nervous system, routines, and everyday life.

Comment BURNOUT and I'll send you the link to join 💚

08/22/2026

The autistic need to rest after outings and socializing is so real 🥲

Sometimes something can be fun, meaningful, and genuinely fill your cup… and still take a lot out of you. Needing extra recovery time afterward doesn’t mean you did anything wrong or that you shouldn’t have gone. Your capacity just deserves to be considered too.

And if things like socializing, daily tasks, sensory overwhelm, masking, or simply keeping up with life are taking more out of you than you have to give lately, you don’t have to navigate that alone.

That’s exactly why I created BFP Burnout Recovery Hub: my community space for neurodivergent adults navigating burnout, with support for your mind, body, nervous system, routines, and everyday life.

I'd love to have you come join the community 🤗

Comment BURNOUT and I’ll send you the link 💚

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