Mads Flows

06/03/2026

What's going on in my autistic head during a conversation...

And to be honest, this is only the half of it! (add on ADHD and OCD and it's simply chaos in my brain all the time, especially when interacting with other humans 🫠)

This is of course my experience and every autistic person is different, but I'd love to hear what goes on for you internally during a conversation if you have anything to add 💚

05/30/2026

Yeah... No.

Everyone can relate to ADHD traits and experiences sometimes, but that doesn't mean that "everyone has it"

Just like everyone isn't a "little" autistic or everyone doesn't have a "little" OCD.

We need to stop saying things like this, for good

05/28/2026

I LOVE when people give me the opportunity to talk about posture for 2 reasons:

1) I'm a movement coach and this is what I do and what I'm passionate about!

2) Throughout my whole life people commented on my posture, from friends to family to strangers.

It ended up becoming one of my biggest insecurities and after years of trying to “fix” my posture I learned that because posture is genetic, nothing I was going to do was going to change the way my body is shaped

Yes, strengthening the postural muscles is important, but it's not going to change the way you look. It's best if you learn to accept the way you look and take care of your body the best you can.

And that means moving more, not trying to force yourself to look a certain way for no reason but to appease society 🤷🏼‍♀️

Bottom line is that telling someone to fix their posture doesn't help anyone but if you want to do something to help yourself, comment the word MOVEMENT to add more movement into your day in an effective and accessible way 💚

05/27/2026

It's exhausting trying to keep up with these 🫠

I could go on and on but these are some subtle social cues that happen often that I still struggle to navigate even if I'm aware of them

If you're also autistic, do you relate?

05/26/2026

My skin might look “clear" but there's a lot that you don't see 👀

05/23/2026

These comments sound ridiculous, don't they?

If you wouldn't say these things about something you can easily see and understand, then you shouldn't say them about something like autism or ADHD that you can't necessarily see or understand...

04/15/2024

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