Dizzy Health and Fitness

Dizzy Health and Fitness Local Pilates, strength & recovery-focused fitness.

Supporting real people in building strength, mobility, and confidence through sustainable, feel-good movement.
📍 Southern Alberta

06/11/2026

Ladies!! Free Pilates tonight!!! 5:30pm in the wellness room at the hospital! In support of the wellness challenge!

06/07/2026

🌻 QUESTION FOR MY DHF LADIES 🌻

As we head into the final weeks of our current challenge, I’m exploring the idea of offering a short 4-week progression program to help keep the momentum going.

Before I start planning, I’d love your input:

✨ Would you be interested?
✨ What would you want more of?
✨ Strength?
✨ Pilates?
✨ Mobility?
✨ Accountability?
✨ A mix of everything?

Drop a comment below or send me a message. I’d love to build something that supports what YOU need next. 💛

06/07/2026

🌻 DIZZY HEALTH & FITNESS PILATES THIS WEEK 🌻

Looking for a little movement, strength, and self-care this week? Here’s what’s happening:

✨ Tuesday and Thursday Morning Pilates
🕣 8:30 AM – 9:30 AM

✨ Tuesday and Thursday Evening Pilates
🕖 7:15 PM – 8:15 PM
📍 Vulcan Body Works

💪 $15 for Body Works members
💪 $20 for non-members

🌿 SPECIAL FREE COMMUNITY EVENT 🌿

Join me for a FREE Fitness in the Park Pilates class on Thursday, June 11 at 5:30 PM in support of the Wellness Foundation Challenge.
Mats and good vibes provided 😎
Bring:
✔ Water
✔ A towel
✔ A friend
✔ Yourself exactly as you are

Whether you’re brand new to Pilates or a regular, everyone is welcome!

Message me to reserve your spot or for more details. 🌻

05/11/2026

Hot girl summer is cute… but strong, mobile, pain-free summer? Even better 👏☀️
Join me this week for Pilates + Strength classes and let’s feel good going into summer.

Pilates classes this week!
Tuesday 8:30am-9:30am
And 7:15pm- 8:15pm

Thursday 8:30am-9:30am
And 7:15pm- 8:15pm

MSG me to save your spot! 💛🌻

🔥 DHF 6 WEEK PROGRAM 🔥💥💥💥Update all spots are filled!!!💥💥💥MSG me for full details and to reserve your spot!
04/22/2026

🔥 DHF 6 WEEK PROGRAM 🔥
💥💥💥Update all spots are filled!!!💥💥💥

MSG me for full details and to reserve your spot!

04/16/2026

Ladies I have a couple Pilates video ready to send if you need something to keep you warm and active at home! 😉 msg me for details!

04/13/2026

Roll call for this week's Pilates classes!!! 💐 Champion school gym tonight at 7:15pm.
Vulcan Bodyworks upstairs Tuesday and Thursday. 💪
Please message me or sign up on Vagaro. Come engage your core and work on your stability! 💛

04/02/2026

Ladies! Since it’s Easter Monday and we don’t have the Champion gym, we’re doing something fun — virtual Pilates! 💻✨

Same time: 7:15 PM

Want in? Message me your email and I’ll send you the link 💛

Address

Vulcan, AB
T0L2B0

Telephone

+15875161065

Website

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