Pilates by Kai

Pilates by Kai ✨STOTT Pilates teacher and studio owner ✨
I help busy women and moms who are tired of feeling depleted + disconnected
💃Rebuild your energy + strength

07/22/2026

You don’t need to go back…
You just need to come home to yourself 🤍

Your best chapter isn’t behind you.
It’s happening now ✨

Save this for the days you need the reminder…
and send it to a woman or mom who needs to hear this 🤍

Cheers to us!!

07/15/2026

We don’t need to ever lose weight as women to be worthy, but I felt so inflamed in my body that it wasn’t a choice for me anymore.

Here’s exactly what I did every day from Oct-May to lose weight and so much inflammation.

If you want to see a day of eating, workouts and supplements or the daily non-negotiables to stay strong and not inflamed, let me know. 🩷

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Victoria, BC

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