Pilates by Kai

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Pilates by Kai ✨STOTT Pilates teacher and studio owner ✨
I help busy women and moms who are tired of feeling depleted + disconnected
💃Rebuild your energy + strength

10/07/2026

You’ve probably heard you should strengthen your pelvic floor… but do you actually know how to connect to it?🙈

Give me one minute and let’s find it together.

Learning how to connect your breath, pelvic floor and deep core can make such a difference in how your body moves and feels.

And it’s not just for postpartum — it matters during pregnancy, through motherhood and as we move through every stage of being a woman.

📌Save this and practice it with me again later.
💕Follow for more Pilates workouts and tips for women

What version of YOU do you want more of? 💗As women, life gets full. Work, motherhood, relationships, responsibilities… a...
10/06/2026

What version of YOU do you want more of? 💗

As women, life gets full. Work, motherhood, relationships, responsibilities… and somewhere in all of it, the things that make us feel good can get pushed aside.

What do you want to do more of?
What do you want to make time for?
What have you been missing lately?

More movement. More laughter. More trying new things. More being present. More doing things simply because they make you feel alive.

Not a new you. More of YOU. 💗

If you’re in Victoria, BC - stay tuned because I’m inviting the women in my community to join me for some of my FEEL ALIVE BEFORE 40 adventures.

🫶

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Victoria, BC

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