Storm Fit Nation

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Storm Fit Nation Welcome to Storm Fit Nation And thank you for visiting our page! Hi everyone! Father of two princess , Certified Bcrpa Profession Personal Trainer.

Passionate about Helping others to achieve there Health and fitness goals

My approach to training is encouraging and motivating. MY GOAL IS TO ENSURE YOU ATTAIN YOUR GOALS! I train in a variety of settings including, but not limited to:
-Fitness Centers
-Weight rooms
-Private homes
-Studios
-Outdoors

Dynamic training options include, but are not limited to:
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Prices:

$65 per session

(first 2 in a week)

-If you book more than two sessions per week all sessions after the first
2 will be charged at a rate of only $60.

-Sessions run for approximately one hour but occasionally run over at No
extra charge to you! Packages:

- 5 sessions $300

- 10 sessions $550

- 20 sessions $1100

*Packages must be bought and paid in full to get discounted rate.
*Packages CAN be bought and shared between friends, family and colleagues.
*Private home sessions are subject to additional travel time and convenience
fees.

11/03/2026

If anyone is interested in speed agility training ages 8 to 18 please message me thank you.

This weeks (SFN)Speed force schedule 🚀
18/08/2025

This weeks (SFN)Speed force schedule 🚀

Home workout upper body workout done ✅ Direct message me and ask me about my online training app. Let’s get you started ...
04/03/2025

Home workout upper body workout done ✅
Direct message me and ask me about my online training app. Let’s get you started today.

Meal prep Monday done right by my lovey wife 😍💚
04/03/2025

Meal prep Monday done right by my lovey wife 😍💚

New colouring Book fun this evening 🦄🪸
26/02/2025

New colouring Book fun this evening 🦄🪸

Celebrating our 8th Valentine’s together. Here’s to many more, my lovely, beautiful wife. I love you, GEB💚 happy Valenti...
15/02/2025

Celebrating our 8th Valentine’s together. Here’s to many more, my lovely, beautiful wife. I love you, GEB💚 happy Valentines 💘

🦄🪸💗
30/01/2025

🦄🪸💗

Pink 🦄🪸💗
30/01/2025

Pink 🦄🪸💗

Work out Done!
29/01/2025

Work out Done!

Monday Upper Body Chest and Arms Workout**1. Warm-Up (5 minutes)** - **Resistant Band Warm-Up** - Perform dynamic ...
13/01/2025

Monday Upper Body Chest and Arms Workout

**1. Warm-Up (5 minutes)**
- **Resistant Band Warm-Up**
- Perform dynamic movements such as band pull-aparts, shoulder dislocations, and chest openers to prepare your muscles.

**2. Chest Workout**
- **Barbell Bench Press**
- 5 sets total (3 working sets)
- Focus on proper form and gradually increase weight as you progress through the sets.

- **Incline Dumbbell Bench Press**
- 4 sets of 10 reps
- 1-minute rest between each set

**3. Triceps Workout**
- **Rope Triceps Extension**
- 4 sets of 12-14 reps
- Control the movement and focus on squeezing the triceps at the bottom.

- **Triceps Dips**
- 3 sets of 8 reps
- 1-minute rest between sets
- Use parallel bars or a secured surface; aim for a full range of motion.

**4. Biceps Workout**
- **Dumbbell Bicep Curls**
- 3 sets of 10 reps
- Focus on controlled movements and avoid swinging.

**5. Cool Down**
- **Static Stretching**
- Hold each stretch for 20 seconds, targeting the chest, arms, and shoulders.
- Include stretches like arm across chest, overhead triceps stretch, and chest opener stretches.

Tips:
- Stay hydrated throughout your workout.
- Maintain proper form to prevent injury.
- Adjust weights based on your fitness level and ensure you challenge yourself while being safe.

Enjoy your workout!

Address


Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 08:00 - 18:00

Telephone

+12506611936

Website

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