Tamara's Fitness

Tamara's Fitness Tamara's Fitness is an outdoor bootcamp run in Victoria and surrounding areas. Call today for more information.

Are you interested in improving your overall physical appearance and well-being, or are you looking for a challenge in your workouts?

08/07/2021

Two spots have come available for outdoor Boot Camp starting Tuesday, August 10 through Thursday, September 16.
Tuesday/Thursday 630 to 7:30 PM and Sundays 930 to 10:30 AM. Cost is $190
Message me for more details. 

08/22/2020

Hi Everyone,

We are sad to say that Bootcamp will be put on hold until March 2021. Cold and flu season is nearing and we feel it’s best to keep everyone safe. Also, Dave and I need a break after 16 years in business as our full time jobs at Canada Post are now busier than ever with Covid. There will not be an indoor Bootcamp at Ecole Brodeur this winter. We hope to be back outdoors in March.
Thank you for all your support over the years!
Stay healthy and safe!❤️

Sincerely,

Tamara and Dave

09/04/2019

Only 2 spots left in the Fall BOOTCAMP starting Sept 10th! Check out details below to book your spot!

Are you interested in improving your overall physical appearance and well being? Are you ready for a new challenge in your workouts? Would you like to transform your body? Are you ready to “get fit” in the beautiful outdoors? If you answered “yes” to any of the above questions, please join us in a six-week boot camp program designed to:

REDUCE: INCREASE: GAIN:
• INCHES ALL OVER • MUSCULAR ENDURANCE • CONFIDENCE
• WEIGHT • ENERGY • SELF ESTEEM
• BODY FAT • FLEXIBILITY • STRENGTH
• STRESS LEVELS • MOTIVATION • MUSCLE

Tamara’s Fitness adventure will have you looking great and feeling terrific! Enjoy exercising outdoors in beautiful locations and meeting lots of great people! Each class features something new including:
• Weight training • circuit training • agility drills
• Core strength • flexibility • power walking
• Hiking • running • boxing
• Stair training • hill training • kickboxing

Participants will receive:
• Before & after 5 point fitness testing
• Before & after body fat & girth measurements
• Daily nutritional coaching
• Nutrition booklet; including recipes, snack ideas, meal planning, six-week logbook and much more.
NOTE: Repeat clients will receive new recipes/info. Via e-mail.

DATE: Sept 10th thru Oct 17th
DAYS: TUES & THURS EVENINGS and SUNDAY MORNINGS
TIME: TUES & THURS 6:15-7:15pm SUN 9:30-10:30am
CLASS SIZE: 20 participants NUMBER OF SESSIONS: 17
LOCATION: All classes are located outdoors in the Esquimalt/Gorge area, Dallas Rd and the occasional Sunday morning in the Westshore. (you will receive a schedule upon registration)
COST: $195.00 per person (taxes are included)
VIP RATE: $165.00 (applies only to participants who have completed three or more full boot camps)
DROP IN RATE: $17.00 (applies only to participants who have completed at least one full boot camp)
VIP DROP IN: $15.00 (applies only to participants who have completed three or more full camps)
NOTE: No nutrition or measurements included for drop ins

PUNCH CARDS AVAILABLE: 10 SESSIONS FOR $170.00/ VIP IS $150.00

REGISTRATION WILL TAKE PLACE ON Sept 7 & 8th in Esquimalt . (Directions will be e-mailed to you once you’ve reserved your spot).
Don’t be discouraged; take this program at your own pace, there will always be someone at your fitness level. Beginner to advanced welcome! Ask a friend to join along with you!
Spaces will be reserved on a first come, first serve basis. Please call 250-516-5040, or e-mail [email protected] to book your spot. I look forward to meeting you soon!
Tamara Digout; Personal Trainer/ Nutrition & Wellness Specialist. BCRPA registered.

07/16/2019

SUMMER FAT BLASTER
MINI BOOTCAMP

Are you ready to shed those last few pounds for summer? Join our four-week cardio fitness program to help reduce excess weight.

This program includes: plenty of hiking, interval training, stair & hill training, strength training (with bands and body weight only), agility drills, tabata training, core strengthening, and cardiovascular workouts.

This program is for all fitness levels from beginners to advanced! Don’t be discouraged; take this at your own pace!

DATE: AUGUST 6th THRU AUGUST 29th.
DAYS: TUES, THURS, AND SUN. (3 times per week)
TIME: 6:15-7:15PM (TUES/THURS) SUN 9:30-10:30AM

NOTE: 2 DAY A WEEK OPTION - COST WILL BE $110.00

Number of sessions: 11
Class size: maximum 20 participants
Location: Enjoy the beautiful outdoors in various
parks, beaches, etc. in Victoria, and
surrounding areas (including the Westshore).
You may discover sites for the first time ever!

COST: 120.00 (including taxes)
Drop in cost: $17.00 per session.
Note: No nutritional component included.

Book your spot ASAP as this fills up extremely quick!
Email [email protected]

06/05/2019

Still a few spots left in the June Boot camp starting June 18 the July 25th.
Cost: $195.00 or $165.00 for VIP (completed 3 camps)
Days: Tues/Thurs 6:15-7:15pm and Sunday 9:30-10:30am
Location: Esquimalt and surrounding areas.

Only 2 spots left in Spring Boot camp starting April 30 thru June 6th. Message me to reserve your spot. BOOTCAMP-TAMARA’...
04/15/2019

Only 2 spots left in Spring Boot camp starting April 30 thru June 6th. Message me to reserve your spot.

BOOTCAMP-TAMARA’S FITNESS
Are you interested in improving your overall physical appearance and well-being? Are you ready for a new challenge in your workouts? Would you like to transform your body? Are you ready to “get fit” in the beautiful outdoors? If you answered “yes” to any of the above questions, please join us in a six-week boot camp program designed to:

REDUCE: INCREASE: GAIN:
• INCHES ALL OVER • MUSCULAR ENDURANCE • CONFIDENCE
• WEIGHT • ENERGY • SELF ESTEEM
• BODY FAT • FLEXIBILITY • STRENGTH
• STRESS LEVELS • MOTIVATION • MUSCLE

Tamara’s Fitness adventure will have you looking great and feeling terrific! Enjoy exercising outdoors in beautiful locations and meeting lots of great people! Each class features something new including:
• Weight training • circuit training • agility drills
• Core strength • flexibility • power walking
• Hiking • running • boxing
• Stair training • hill training • kickboxing

Participants will receive:
• Before & after 5 point fitness testing
• Before & after body fat & girth measurements
• Daily nutritional coaching
• Nutrition booklet; including recipes, snack ideas, meal planning, six-week logbook and much more.
NOTE: Repeat clients will receive new recipes/info. Via e-mail.

DATE: April 30th thru June 6th, 2018
DAYS: TUES & THURS EVENINGS and SUNDAY MORNINGS (3 times per week)
TIME: TUES & THURS 6:15-7:15 & SUN 9:30-10:30am
CLASS SIZE: 20 participants NUMBER OF SESSIONS: 17
LOCATION: All classes are located outdoors in the Esquimalt/Gorge area and Dallas Rd with occasional Sunday mornings in the West shore (receive a schedule upon registration)
COST: $195.00 per person (taxes are included)
VIP RATE: $165.00 (applies only to participants who have completed three or more full boot camps)
DROP IN RATE: $17.00 (applies only to participants who have completed at least one full boot camp)
VIP DROP IN: $15.00 (applies only to participants who have completed three or more full camps)
NOTE: No nutrition or measurements included for drop ins

PUNCH CARDS AVAILABLE: 10 SESSIONS FOR $170.00/ VIP IS $150.00

REGISTRATION WILL TAKE PLACE ON April 27 & 28th in Esquimalt . (Directions will be e-mailed to you once you’ve reserved your spot).
Don’t be discouraged; take this program at your own pace, there will always be someone at your fitness level. Beginner to advanced welcome! Ask a friend to join along with you!

Spaces will be reserved on a first come, first serve basis. Please call 250-516-5040, or e-mail [email protected] to book your spot. I look forward to meeting you soon!
Tamara Digout; Personal Trainer/ Nutrition & Wellness Specialist. BCRPA registered.

01/08/2019

ONLY 2 SPOTS LEFT FOR INDOOR BOOT CAMP STARTING JAN 15th THRU FEB 21st IN ESQUIMALT. DETAILS BELOW......

Are you interested in improving your overall physical appearance and well-being? Are you ready for a new challenge in your workouts? Would you like to transform your body? Are you ready to “get fit” this winter? If you answered “yes” to any of the above questions, please join us in a six-week boot camp program designed to:

REDUCE:
• INCHES ALL OVER
• WEIGHT
• BODY FAT
• STRESS LEVELS

INCREASE:
• MUSCULAR ENDURANCE
• ENERGY
• FLEXIBILITY
• MOTIVATION

GAIN:
• CONFIDENCE
• SELF ESTEEM
• STRENGTH
• MUSCLE

Tamara’s Fitness adventure will have you looking great and feeling terrific! Enjoy exercising in a group atmosphere and meeting lots of great people! Each class features something new including:

• Weight training/Resistance bands
• Circuit training – interval training
• Agility drills – tabata training
• Core strength
• Flexibility
• Boxing
• Kickboxing

DATE: January 15th thru February 21st 2019 (6 weeks)

DAYS: Tuesday and Thursday evenings from 6:00-7:00pm

COST: EARLY BIRD RATE: $140.00 (plus taxes) by January 1st. Cost after January 1st will be $160.00 (plus taxes)

CLASS SIZE: minimum 12 /maximum 24 participants

NUMBER OF SESSIONS: 12

LOCATIONS: All classes are located at L`ecole Brodeur School at 637 Head St. in Esquimalt.

REGISTRATION: You may register in person or by phone with credit card at Esquimalt Rec Center (527 Fraser Rd)
250-412-8500

Don’t be discouraged—take this program at your own pace, their will always be someone at your fitness level. Beginner to advanced welcome! Ask a friend to join along with you! Spaces will be reserved on a first come, first serve basis. Please call 250-516-5040, or e-mail [email protected] to book your spot. I look forward to hearing from you soon!

12/29/2018

Last chance for Early Bird rate for Indoor Boot camp starting Jan 15-Feb 21 at Ecole Brodeur School in Esquimalt. Days are Tues/Thurs from 6-7pm. Cost is $140.00 (by Jan 1st) or $160.00 after this date.
Register at Esquimalt Rec or online. I look forward to helping you achieve your New Years resolutions!
Check out tamarasfitness.ca for more details.

Only 2 spots left for the "Mini Fat Blaster" Bootcamp starting August 7th thru August 30th. Cost is $120.00. Days are Tu...
07/27/2018

Only 2 spots left for the "Mini Fat Blaster" Bootcamp starting August 7th thru August 30th. Cost is $120.00. Days are Tues/Thurs 6:30-7:30pm and Sunday 9:30-10:30am. Lots of hiking, cardio, bodyweight training and more. You may discover new sites for the very first time! Check out tamarasfitness.ca for more details or email [email protected] to reserve your spot!

Gorgeous evening for a Tabata workout! Stay tuned for the next six week Bootcamp starting June 5th!
05/04/2018

Gorgeous evening for a Tabata workout! Stay tuned for the next six week Bootcamp starting June 5th!

Address

Victoria, BC

Opening Hours

Monday 6pm - 7pm
Tuesday 6am - 7am
6:30pm - 7:30pm
Wednesday 6pm - 7pm
Thursday 6am - 7am
6:30pm - 7:30pm
Friday 6pm - 7pm
Sunday 9:30am - 10:45am

Telephone

+12505165040

Website

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