03/08/2026
Guess what ladies⦠this transformation was done with:
β 0 cardio
β 0 HIIT
β 0 boot camps
For the past year we focused on lifting heavy weights and mastering compound lifts. That was the foundation.
When it came to nutrition?
No crazy fads. No starving. No cutting out entire food groups.
Just prioritizing protein, structured programming, and strategic phases β first focusing on building muscle, then dialing things in to lose fat. πͺπ»
And hereβs the part most people donβt believeβ¦
She didnβt train 5β6 days a week.
For most of this journey she trained just 3 days per week, eventually bumping it up to 4 days as we got closer to her wedding π°.
Because the truth is:
Muscle is what gives your body shape.
Muscle is what increases your metabolism.
Muscle is what helps keep fat off long term.
Right now, in the final month before her wedding, weβre experimenting with HIIT training and a keto approach as short-term tools to tighten things up.
But letβs be clearβ¦
Those things arenβt the foundation of fat loss.
Strength training is.
Lift heavy.
Build muscle.
Keep the fat off for good.
