In Home Trainer Victoria

In Home Trainer Victoria Exercise from the comfort of your own home - NO EQUIPMENT, NO PROBLEM! Our small team of Trainers

🏃‍♀️ After a month of minimal/inconsistent workouts, my first real track session back is DONE! 💪 Restarting workouts aft...
08/09/2023

🏃‍♀️ After a month of minimal/inconsistent workouts, my first real track session back is DONE! 💪
Restarting workouts after time off is hard, and the first ones aren’t easy… 🥴 But just
👉start small
👉don’t get down on yourself for not being where you were before
👉celebrate completing the workouts! 🥳

06/21/2023

BEACH HIIT PART 2☀️

Ready to get your sweat on at the beach? 😎

Try out this full body hight intensity workout workout! 💪 ❤️

Aim for 3-4 rounds with 30s on and 30s off of each exercise!

1️⃣ Jumping jacks
2️⃣ Mountain Climbers
3️⃣ Sumo Squat Jumps
4️⃣ High Knees

Enjoy! 💦 🏖

EVERY day is a fresh opportunity to make progress on your goals! 💪 Thanks for the post 🙏👍💥
06/14/2023

EVERY day is a fresh opportunity to make progress on your goals! 💪

Thanks for the post 🙏👍💥

What are you having for breakfast? 😄Here are some healthy, protein rich, and delicious breakfast ideas! 💥 Having a healt...
06/09/2023

What are you having for breakfast? 😄

Here are some healthy, protein rich, and delicious breakfast ideas! 💥

Having a healthy, filling, and protein rich breakfast is the best way to start your day. It will fuel and energize the rest of your day! 💪

Tell us which one of these you want to have for breakfast 😋☀️

06/02/2023

BEACH HIIT PART 1 ☀️

Bring an extra challenge to your workout by doing these exercises at the beach. 😎

Try out these exercises at the beach for your next workout!

Let’s go for 3-4 rounds with 30s on and 30s off of each exercise!

1️⃣ Spider Man Pushups
2️⃣ Alternating Elbow Taps in a Plank
3️⃣ Lunge Switch Jumps
4️⃣ Sumo Squat Jumps

Have fun in the sun and sand! 💪

It's great to have a long-term vision for your health and wellness, but you need to bring it back to what you can do TOD...
05/25/2023

It's great to have a long-term vision for your health and wellness, but you need to bring it back to what you can do TODAY to support your journey.

Can you:

👉 Take a walk
👉 Make a healthy dinner
👉 Try one of our 10-minute workout videos on YouTube
👉 Find a personal trainer to work with

What's going to get you moving TODAY?

We're here to support you when you're ready. 👌

Protein smoothies are a perfect post-workout snack! 😋 Try out this delicious protein smoothie recipe👇- 1 cup of frozen m...
05/23/2023

Protein smoothies are a perfect post-workout snack! 😋

Try out this delicious protein smoothie recipe👇

- 1 cup of frozen mixed berries
- 1 cup of milk (or an alternative milk option)
- 1 scoop of protein powder
- 1 banana (frozen or fresh)
- 1 tbsp of honey

Blend and enjoy! ☀️👌

05/17/2023

TRACK WORKOUT ☀️

The sun is out and it’s time for outdoor workouts! 💥

Try out this track workout!

1️⃣ Jackknife Crunches

2️⃣ Jumping Lunges

3️⃣ Bicycle Crunches

5️⃣ Jump Squats

Go for 3-4 of 30s of work and 20s of rest between exercises 💪

Sometimes, discipline is the greatest form of self-love! 🙌We may not always "feel" like exercising, eating healthy, or d...
05/09/2023

Sometimes, discipline is the greatest form of self-love! 🙌

We may not always "feel" like exercising, eating healthy, or drinking enough water.

But if you utilize discipline as a skill towards healthy actions, then you can improve your overall wellbeing and provide yourself with the greatest form of self-love! 💪

❤️

Simple & healthy recipe idea! 🍎🍏We're huge fans of oatmeal for breakfast. Both simple and filling, oats are healthy sour...
04/21/2023

Simple & healthy recipe idea! 🍎🍏
We're huge fans of oatmeal for breakfast. Both simple and filling, oats are healthy source of fibre, carbohydrates, and contain more protein and fat than most other grains. This apple compote is the perfect addition to your morning oats!
The recipe:
- 4-5 apples
- K**b of fresh ginger
- Cinnamon, cloves, nutmeg
- Maple syrup (or brown sugar)

It couldn't be easier! Simply dice the apples and throw them in a pot with the rest of the ingredients + a bit of water. Heat to a simmer. Let simmer for 15 minutes. Done!

04/11/2023

Try out these effective full body exercises in your next at-home workout! 🔥💪

Aim for 3-4 sets of 30 seconds of each exercise!

1️⃣ Quick Lunge Exchanges
2️⃣ Straight Leg Lowers
3️⃣ Lunge Twists
4️⃣ Spiderman plank

Enjoy the challenge! 💥 👏

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Victoria, BC
V8S4A2

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