Turnerbrotherss.n.c

Turnerbrotherss.n.c Former Rugby Player. Current athlete (runner). S&C Coach. Personal Trainer. Who am I? My name is Conor Turner. I'm 25 years of age. Signing off,

Conor.

I play Semi Professional Rugby Union and have travelled all over the world playing rugby. My life goal is to play professional rugby and represent Canada, aswell as completing my degree and opening my own gym. I am currently studying a Bachelor of Science in Strength and Conditioning who are closely affiliated with World Rugby. My passion lies within individualized training and pro

gramming for people of all ages, all sports and all body types. Fitness is unique to everyone and one blue print doesn't necessarily work for everyone. Functional in my words basically means to prepare for anything and especially your sport if you participate in one. In addition, functional can be defined as moving efficiently, correctly and in a healthy manner that will promote progression and adaptation, but will reduce the risk for injury and imbalances in the body. Finally, functional fitness should be applied to everyday life whether it be to run a 5k, deadlift 300kg or simply walk 20-30 day as part of your daily exercise. Everyone is different and therefore health and fitness should be personalized. Like this page and enjoy as I share my tips, tricks and values on how to be the best version of yourself.

I’m currently running between 3-5 days a week. Managing the knee but getting the miles in at the same time.
03/03/2024

I’m currently running between 3-5 days a week. Managing the knee but getting the miles in at the same time.

Find a friend, partner, loved one and share some exercise with them. Whether it’s a walk, jog/run, or bike etc. Sharing ...
03/03/2024

Find a friend, partner, loved one and share some exercise with them. Whether it’s a walk, jog/run, or bike etc. Sharing it with others can be rewarding and a great way to both get better.

Keep each other accountable 👊🏻

If you are starting out on your running journey this year here is something you must see. Respecting the process is the ...
02/07/2024

If you are starting out on your running journey this year here is something you must see.

Respecting the process is the main priority when building a new habit and routine. It takes time and you have to be patient. Here is a little graph of my running volumes throughout the year. As you can see I spike mid year as I was training for my first marathon. The peaks and drops are normal and shouldn’t be of concern. This is allowing the body to adapt reducing the risk of injury, illness and infrequent training.

If you are starting your running Journey and need help…feel free to reach out with any questions.

Whether you are training for your first 1k, 5k, 10k, half marathon or full marathon you are a beast and will crush whatever challenge you set yourself. Just make sure to respect your body during the process.

01/31/2024

How are you getting some movement in today. ?

01/24/2024

I love what I do.
I love working with teams and individuals.
I love pushing myself each day and becoming the best version of myself.

Here is just a little edit emphasizing my sheer love for living an active and healthy lifestyle.

Have a great day and make sure to move at some point.

Movement is medicine 👊🏻

01/23/2024

I’m challenging myself to complete 2000 push ups throughout the month of February for mental health. Challenges like this can be a great catalyst to implementing a routine that becomes non negotiable. 🫡

01/21/2024

Nearly a month into 2024.
What goals have you established?
How will you execute?

Set goals.
Make a plan.
Go execute.
Stay consistent.

New look to this page. Stay tuned 👊🏻
01/21/2024

New look to this page. Stay tuned 👊🏻

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching ser...
06/20/2022

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app. Best part is it's only $3 a day. And I can get you a $25 discount on your first month!
Link in my bio!

02/04/2022

Been a good first month with the boys at the pride, lots of learning and plenty of new things to take away on a weekly basis. The stash is an exciting part of playing rugby…but the work must get done to earn your place on a regular basis.

May this be the best season yet.

I will be getting back to regular posting on this channel as I plan to document the season ahead. Keep going.
Be better.

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Victoria, BC
T3Z

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