12/16/2025
Weight training is crucial for golfers because it builds power for longer drives, improves stability for consistent shots, enhances endurance for 18 holes, and strengthens stabilizing muscles to prevent common back, shoulder, and wrist injuries, creating a stronger, more efficient, and durable swing. It develops the core, legs, and hips, enabling better force transfer from ground to club, leading to higher clubhead speed and greater distance.
