Gary Roberts Performance

Gary Roberts Performance Official page of Gary Roberts Performance - the industry leader in training, nutrition, and recovery for hockey players of all levels.

Both in-person and online options are available regardless of skill level. Official page of Gary Roberts Performance T - home to NHL Players, Elite Athletes, and Executives looking to live a healthier life.

Carbs aren’t the enemy. They’re the engine. 🔋If you’ve been told to cut carbs, go keto, or drop bread as a hockey player...
06/17/2026

Carbs aren’t the enemy. They’re the engine. 🔋

If you’ve been told to cut carbs, go keto, or drop bread as a hockey player, you are actively draining your tank before the puck even drops.

Hockey is an explosive, high-intensity sport.

Your body relies heavily on muscle glycogen to fuel every hard stride, battle along the wall, and high-speed shift.
No carbs = no glycogen = completely running out of gas by the third period.

Slide through to see the exact daily carb targets for a 170 lb athlete, plus the best real-food sources to clean up your fuel source.

06/16/2026

Focus on the details. Coach Brian mic’d up for off-season training.

What are you focusing on in the gym this summer?

06/11/2026

More frames from this past week.

Summer grind continues.

06/09/2026

It wasn’t an overnight fix—just a lot of persistence, staying optimistic, and trusting the process.

From not being able to sleep or walk properly to feeling stronger and more mobile than ever.

Proof that showing up every day pays off. Congratulations Noah 🙌

the season ended. your work didn’t.four months. one window. foot on the gas. 🏒bank the 1–2%. october remembers who did w...
06/08/2026

the season ended. your work didn’t.

four months. one window. foot on the gas. 🏒

bank the 1–2%. october remembers who did what.

💾 save it. 🏷️ tag your teammate. 💬

06/05/2026

BLOCK BREAKDOWN 🧊🧱

Take a look inside a full training block with OHL athlete Julian Demiglio, broken down by Coach Brian. As players progress, their programming evolves to reflect their building strength and individual needs.

Here is what this specific block looks like:

1a) DT Split Jump Osc. - Front Foot Only Side to Side (2x6 ea)
1b) 3-Month Cable Facepulls (2x15)
1c) MB Pogos (Fwd/Bwd/Lat) (2x10 ea)

2a) NCM Trap Bar Jump (3x5)
2b) GHR Side Bends w/ DB (3x10 ea)

3a) SSB RFESS (3x8 ea)
3b) Low Incline Dowel Y Raise (2:2:2) (2x15)

4a) NG Chin Ups (4:1:1) (3x4-6)
4b) GHR Back Extension w/ Rotation (2x5 ea)

5a) GHR Nordic Iso Hold (1:2:1) (2x4)
5b) HK Cable Lift (2x8

Drop your questions about this block in the comments below! 👇

06/02/2026

Tuesday @ GRP HQ.

06/01/2026

Welcome back to Slow-Mo Monday.

Summer at GRP HQ is underway.

The Plan vs. Reality. 🌪️We’ve all been there. You have the perfect week mapped out—every meal prepped, every training se...
06/01/2026

The Plan vs. Reality. 🌪️

We’ve all been there. You have the perfect week mapped out—every meal prepped, every training session scheduled, every hour accounted for.

Then... life happens.

When things get messy, your first instinct might be to scrap the whole day. Don’t.

High performance isn’t about having a perfect
environment; it’s about what you do with the environment you’re given. You can’t control the refs, the bounces, or the schedule. You can control your effort and your next rep.

On the days you feel “off,” don’t look for a masterpiece. Just bank a win.

Move something.
Study the game.
Sharpen one skill.
Fuel + recover well.

Consistency is the only “secret” there is.

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Vaughan, ON

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 2pm

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