Cohnan Kotarski

Cohnan Kotarski 🦁 Helping Busy Men Lose 30-50lbs
⚔️ Using the Barbarian Method
📲 DM: “LION” for more info Hi, I’m Cohnan Kotarski — founder of Barbarian Physique.

I grew up overweight and insecure… but turned it around with discipline. I earned a college soccer scholarship, competed in bodybuilding shows, and ran marathons — now I coach high-performing men to do the same. At Barbarian Physique, we help busy, career-driven men lose 30–50lbs, build muscle, and reclaim their energy and confidence — without giving up their favorite foods or spending hours in th

e gym. This page is for men who’ve lost their edge and want to become leaders again — in their body, mindset, and life. You’ll get no-fluff content on:
• Fat loss & muscle-building
• Meal plans & efficient training
• Mindset, routines & discipline

I’ve helped 1,000+ men get in the best shape of their lives. Now I’m sharing it with you.

06/06/2026

Fat Loss Cheat Sheet 🍕

06/06/2026

Calculate your calorie deficit 🔥

06/06/2026
06/06/2026

Ranking the best proteins for getting lean 🍖

06/06/2026

Bulking & Cutting Food Guide 📝

06/06/2026

Stop dieting and just eat real food 🥑🫐🥩

06/06/2026

🚨 High protein does NOT always mean fat loss friendly.

100g chicken breast:
✅ 31g protein
✅ 165 calories

100g h**p seeds:
✅ 31g protein
❌ 553 calories

Same protein.

Massive calorie difference.

And this is where a lot of busy men mess up.

They think:

“But it’s high protein.”

But if your goal is fat loss, you also need to look at calories, portion size, and how full the food keeps you.

Same thing with meat choices 👇

100g 93/7 ground turkey:
✅ 28g protein
✅ 150 calories

100g sirloin steak:
✅ 27g protein
❌ 207 calories

Steak is not “bad.”

H**p seeds are not “bad.”

But if you’re trying to lose 30 to 50 lbs without starving yourself, your protein choices matter.

The leaner, lower calorie, higher volume options usually make fat loss way easier.

Because the goal is not just “eat protein.”

The goal is to eat enough protein while staying in a calorie deficit without feeling like a starving caveman 🥩🔥

Want my list of the best protein options for fat loss?

Comment “PROTEIN” below and I’ll send it over 💪

06/05/2026

Start dogmaxing…

06/05/2026

The food plan you should follow to lose fat 🥑

06/05/2026

BEST FOOD FOR GETTING LEAN

Address

Vancouver, BC

Telephone

+13462036720

Website

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