F45 Coal Harbour

F45 Coal Harbour F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

09/02/2026

Ready to take your fitness to the next level at F45 Coal Harbour? Our HYROX program is built to challenge your limits, elevate your endurance, and get you 100% race-ready! 🔥⚡

✅Included with Your Membership: Full access to our entire HYROX program at no extra cost!

✅Tuesdays Are HYROX Days: We run HYROX classes all day long every single Tuesday. 🗓️

✅Official HYROX Equipment: Train with the exact gear used on the official race floor. ⚙️

✅Pro & Certified Coaches: Learn from professional athletes who are fully HYROX certified to refine your technique and pacing. 🏆

✅ 3 Upcoming HYROX Simulations: Test your fitness, master your pacing, and lock in your strategy before race day with 3 full simulation events! 🏁

✅Unstoppable Community: Smash your goals surrounded by a supportive squad cheering you on through every rep! 💪🏼

🔥 CLAIM YOUR 3-DAY TRIAL NOW! 🔥
Ready to feel the energy? Grab your trial and join the family today!

👇 Get started here:

https://share.google/Kaydc9z7JVJc6sUwf

(Link also in bio!)

08/31/2026

🚨 *WE’RE GIVING AWAY $10,000 CASH* 🚨

Yep, you read that right 👀

Someone is going to walk away with *$10,000 CASH* as part of the *F45 BC 10K Challenge!*

From *October 5 to November 18*, F45 studios across BC are joining forces for 45 days of training, consistency, community and some seriously big prizes.

And you know how we do challenges at F45..

*WE GO BIG* 🔥

💰 *$10,000 CASH grand prize*

🏋️ *Complete 20 sessions in 45 days* to enter the draw

🖨️ Optional body composition scans - start, middle and end to keep you accountable! ($75 value)

🏆 *15 studios already signed up*, with the total prize pool potentially growing to *$15,000!*

🎁 Epic weekly bonus prizes will be drawn from all challengers - more information to come but there will be $2000+ worth of epic swag up for grabs!

Plus, we’ve got some awesome stuff happening at the studio throughout the Challenge:

🏋️ Technique + Form Workshop

🏁 HYROX Training Workshop

🏃‍♀️ Running Workshop

And that’s just the beginning 👀

*Entry is $45.*

Not a member yet? We’ve also got a special *45-Day Early Bird Challenge Package* available.

Want in?

DM us *“10K”* or come chat with the team in the studio or email: [email protected]

🔥 *45 DAYS. 20 SESSIONS. $10,000 ON THE LINE.* 🔥

*Why couldn’t it be you?*

*Challenge entry: $45. Open to BC residents, 19+. Ends Nov 18. 1 prize available (ARV $10,000 CAD). Odds depend on entries. Contact us via Email for alternative mail-in entry requirements. Mathematical skill-testing question required. Full T&Cs on request.

08/05/2026

To all of our members that booked a trial 😘💋

If you haven’t booked a trial yet, what are you waiting for? 👀 We are the newest and hottest F45 in Vancouver 🔥Just saying 🙊

Link in our BIO ☝🏼

——

07/31/2026

At F45 Coal Harbour we run classes 7 days a week!

Mondays, Wednesdays and Fridays are strength focused💪🏋‍♂️

Tuesdays are HYROX official programming🏁

Thursdays are cardio🤸‍♂️

Saturday and Sunday are Hybrid🏋‍♂️🏃‍♀️

Come join us for an incredible workout and even better vibes💚

07/30/2026

Free HYROX Open House at F45 Coal Harbour! 🚨

Whether you’re already locked into an upcoming race or you’ve been curious to see what the HYROX hype is all about, this event was built for you!

🗓️Join us on Tuesday, August 11th for a FREE Info Session + HYROX Workout!

What we’re covering:

🧠 The Basics & Strategy: We’ll break down the race structure, movement standards, and expert tips & tricks to save you time on the floor.

🏋️‍♂️ The Official Workout: Put your learning into action with an official HYROX class led by our senior coaching team.

Why F45 Coal Harbour is Vancouver’s #1 HYROX Spot:

✅ Official HYROX Equipment: Train on the exact gear you’ll face on race day.
✅ PRO-Level Coaches: Certified coaches who have completed multiple HYROX races in the PRO division.
✅ Affiliate Studio Perks: Dedicated HYROX programming running every Tuesday, all day long.
📍 Prime Location: Super convenient—walking distance from both Burrard and Waterfront SkyTrain stations!

⚠️Spots for this free open house are strictly limited!

Send us a DM right now to claim your spot before it fills up! 📩

07/30/2026

S U N D A Y F U N D A Y ☀️🙌

​This is how we do it... 👇

​👥 Friends
🏷️ Family
💪 Exercise
☀️ Play
🥗 Eat/Drink

Thank You:

Activate Your Brand
Pain Punch™
TofuGo Snacks
Daily Dose Ginger Shot
Intercity Packers Meat & Seafood
Runner’s Brew Kombucha
Lueur
Ni**le Covers & B**b Tape

​

Address

1050 W Pender Street #132
Vancouver, BC
V6E3S7

Telephone

+16043070870

Website

Alerts

Be the first to know and let us send you an email when F45 Coal Harbour posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Coal Harbour:

Shortcuts

Share

Category