F45 Coal Harbour

F45 Coal Harbour F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

05/13/2026

Change the story from "one day" to "day one". Let today be the day that you start the workout routine that you've been thinking about for so long.

​F45 Training Coal Harbour brings you personal training in a group environment at the price of group training.

​Join us in our judgment free space full of kind and caring expert coaches and wonderful community that will support you in your health/wellness/fitness journey.

​💚Start with a risk free trial for only $29 for 3 days (link in bio)

​Limited Time Offer For Local Residents Only.

Change the story from "one day" to "day one". Let today be the day that you start the workout routine that you've been t...
05/12/2026

Change the story from "one day" to "day one". Let today be the day that you start the workout routine that you've been thinking about for so long.

F45 Training Coal Harbour brings you personal training in a group environment at the price of group training.

Join us in our judgment free space full of kind and caring expert coaches and wonderful comminity that will support you in your health/wellness/fitness journey.

💚Start with a risk free trial for only $29 for 3 days here:

https://f45training.com/ca/studio/coalharbour/

Limited Time Offer For Local Residents Only.

05/07/2026

Here is why F45 Coal Harbour should be your new morning or lunch ritual. It’s not just a workout—it’s the most efficient 45 minutes of your day.

Here are 3 reasons to get your first class on the schedule:

1️⃣ Cardio Without the Boredom: Leave the hour-long treadmill sessions behind. We get your heart rate up and your sweat on in under 45 minutes. High intensity, zero boredom🏃💨

2️⃣ Real Strength: We don’t just do “movement.” We use dumbbells, kettlebells, and barbells to help you build lean muscle and get actually stronger 🦾

3️⃣ The Coal Harbour Community: Vancouver can feel big, but our studio feels like home. You aren’t just a number here; you’re part of a crew.
Come for the gains, stay for the friends 🤝

Ready to experience the newest and hottest gym in Vancouver?

✨ GET YOUR 3-DAY TRIAL HERE: (Link also in bio!)

https://share.google/cMglpM9j40zDRbB29

📩Or simply send us a DM to book your first class!

New Collab Alert: 📍We spent some time with .mj_stridingchiro and the experts at to dive deep into the world of neuropl...
05/01/2026

New Collab Alert: 📍

We spent some time with .mj_stridingchiro and the experts at to dive deep into the world of neuroplasticity.

At F45 Coal Harbour, we believe that fitness is about more than just the sweat—it’s about the full spectrum of health and wellness. 💪🏼🧠
Our coaches are lifelong students, always looking for ways to level up so we can support YOU better.

Swipe through ➡️ to see our team in action.
We put this session to the test ourselves because we’d never ask you to do something we wouldn’t do first! and it is a game-changer.

The coaches have officially tested and approved our upcoming Neuroplasticity Session! ✅
We can’t wait to share this with our community.

The Details:
✨ Hosted by .mj_stridingchiro &
✨ FREE for all F45 Coal Harbour members
✨ Coming to the studio very soon!

Who’s ready to train their brain? Let us know in the comments! 👇

04/29/2026

When my trainer finds me outside the gym 😩🍪🍩

04/27/2026

POV: When you think the coach is your best friend 😂

04/23/2026

Send this to the person who spends more time gasping than lifting 👀😂🤷🏼‍♂️🤭

04/21/2026

The secret to a productive day in Coal Harbour? Finishing your workout before your first email lands. 💼☕️

Skip the evening traffic rush and get your day off to a head start. Our 6:15 AM and 7:15 AM sessions are designed to get you in, out, and energized for your workday in just 45 minutes.

Located right in the heart of downtown, we’re the perfect pitstop before you head to the office.

This studio is equipped with luxury washrooms and showers so you can get ready and start your morning with a win already under your belt.

The Morning Advantage:

✅ Beat the downtown traffic.
✅ Secure your evening to wind down.
✅ High energy coaching to wake you up better than an Americano.
✅Elevated morning mood
✅ Elevated physical and cognitive function

We’re looking to grow our AM community! If we opened a 5:15 AM slot for the ultimate early birds, would you be there? Drop a “YES” below.

If you’re not already a member at F45 Training Coal Harbour, take advantage of the three class trial promotion for just $29 right now and book your AM classes!

Coal Harbour, Vancouver - Tomorrow is Day 1....Officially!!! Day 1 is so much better than..."one day". "One day I'll ge...
04/04/2026

Coal Harbour, Vancouver - Tomorrow is Day 1....Officially!!!

Day 1 is so much better than..."one day". "One day I'll get fit" " One day I'll start a better diet" " one day I'll start chasing my dreams"....JUST START.... Go from " one day" to Day 1.

"Not when it's perfect. Not when you're ready. NOW.

Because most people don't fail because they picked the wrong thing.

They fail because they never really begin"

~

We're so excited to build this community one human being at a time, one rep at a time💪


ca

04/03/2026

We made it, we made it, Coal Harbour we made it!!!

It was a journey full of surprises but we’re finally here!

To celebrate, we’re throwing a workout party this Saturday April 4th.

We’ll have a DJ spinning all morning/afternoon plus over seven different sponsors on site treating you to free products and services. Enjoy a free red light therapy session in the recovery lounge hosted by

There will be multiple prize draws and giveaways in each class.

Come celebrate our official grand opening with us on April 4th in any of these 3 classes:

8:30, 10:00 and 11:30 AM.

Hangout and mingle before and after and enjoy some treats from our sponsors. Take a picture with your workout crew in the photo booth from

There will be freshly squeezed juices from plus real fruit frozen yogurt being made to order! .ca Wellness Spa Vouchers, Free Electrolyte samples, Happy Hippo Gummies, Big Mountain Foods Soy Free Tofu plus more!
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Address

1050 W Pender Street #132
Vancouver, BC
V6E3S7

Telephone

+16043070870

Website

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