Nourish You First - Natasha Samson

Nourish You First - Natasha Samson Empowerment Coach | Speaker | Retreats
I help you master your inner energetics, break free from limiting cycles, and rise up to create the life you desire.
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My mission in this moment is to help women shift from masculine driven energy to reclaim your feminine power, break free from limiting cycles, unlock your true potential to create the life you desire with clarity, emotional healing, inner strength and confidence. I have so much love to pour into you and your journey to who you know you can be and am also sharp and to the point. I will cut through

all the fluff and show you what you need to see. I will make you feel and know with deep certainty you can have more from life. You will find me hanging out with amazing heat centered women, joining entrepreneur events, doing/ teaching yoga, all things outdoors, camping/ hiking/ paddleboarding, visiting farmers markets and cooking feasts for loved ones.

06/17/2026

What core wound are you not dealing with that’s preventing you from having the relationship of your dreams?

How much protein does your body actually need versus the amount of walking and strength training?

Have a gift and a real passion to share with the world and don’t know where to start or how you’re going to make money doing it?

Sure, you will find someone on here that will tell you they have the answer.

Sure someone will tell you how and it “might” work, but then will you sustain it or get burnt-out because it’s their path and not yours?

I outsourced all of these questions for the longest time. And I can tell you with 100% certainty you are the only one with YOUR answer.

Once you have it, then get the “strategic” help you need. Stop throwing spaghetti at the wall.

Want to tap into your answers?

Want to bend time to make this happen fast?

Let’s talk .

Your standards are determined by visualizing the person you want to become and knowing: What they say yes to What they s...
06/17/2026

Your standards are determined by visualizing the person you want to become and knowing:

What they say yes to
What they say no to
What they tolerate
What environments they are in
How they spend their time
What they choose to put in their body
How they choose to take care of their body and their mind.

Embodying this at a level that is so solid, that is unwavering, is extremely powerful. ✨💪

Making decisions from this place is what accelerates your timeline, is what gets you the life you want faster.

Your ego is trained to keep you in the familiar which means coming up with an excuse for every decision that pulls you outside of your safe place.

It’s not that your standards aren’t strong, they have to be quick. They have to be faster than the excuses that will follow each decision you make..

Dedicated to your success with so much love.

Natasha 💛🙏

06/13/2026

Your environment is powerful. 💥
It can amplify your energy towards the life you want or it can hinder it.

When our thoughts go back-and-forth, and our feelings go from hopeful to the despair of the gap between where you are today and where you want to go, the signal and transmission you are sending out is disrupted.

Make time for yourself to find a space where you can feel safe, you can open your heart, and align your thoughts and feelings.

This doesn’t mean you need to wait until you have a vacation, this is your homework right now.

What space makes you feel this way? Make a plan to go there and take the time to align with your souls desire. This one event alone will pull it closer and faster into your reality.

Comments “location“ to anchor in this intention. 💛✨

Like, share, & follow for more.

Much love,
Natasha


06/12/2026

The land holds you before the work even begins.Sixty-nine acres of forest, ancient cedars, and quiet trails,this is where the More from Life retreat takes place. Between sessions, you walk. You breathe. You let things settle.September 10–14, 2026 on Salt Spring Island. Facilitated by Natasha (Jyoti) Samson. Limited to 18 participants.If something in you is ready , trust that.🔗 Link in bio to learn more and reserve your spot.

You’ll never get the life you want from “only” sitting in meditation, doing affirmations, listening to podcasts, reading...
05/29/2026

You’ll never get the life you want from “only” sitting in meditation, doing affirmations, listening to podcasts, reading books, and always staying in a state of learning and expanding.

The life you want takes action. But not just any action. Not the action determined by others, or what you think you’re “supposed” to do.

Here are the steps:

1. The first step is getting to know yourself, and loving yourself fully. People gloss over this because they think they have this one down.

2. Reprogramming the beliefs, and standards that have been keeping you stagnant. (You find this out in step 1.

3. Understand where your soul wants to go. This is not about what the ego wants. It’s what you are meant to do, share and be.

4. Step into that frequency, mind, body, and soul. Easy to say, and the most challenging part.

5. Shift your trajectory to the life you want by making decisions, without hesitation, from the version of you that operates in coherence with step 4.

6. Don’t stop. This is the momentum part. Keep going on good days and bad ones. Regulate your nervous system to both and maintain your focus.

We go through these steps in my one on one VIP and coaching container programs. Walk with someone who knows the path. DM “healed” if you’re ready to get started.


You will never get the life you want from “only” sitting in meditation, doing affirmations, listening to podcasts, readi...
05/29/2026

You will never get the life you want from “only” sitting in meditation, doing affirmations, listening to podcasts, reading books, and always staying in a state of learning and expanding.

The life you want takes action. But not just any action. Not the action determined by others, or what you think you’re “supposed” to do.

Here are the steps:

1. The first step is getting to know yourself, and loving yourself fully. People gloss over this because they think they have this one down.

2. Reprogramming the beliefs, and standards that have been keeping you stagnant. (You find this out in step 1)

3. Understand where your soul wants to go. This is not about what the ego wants. It’s what you are meant to do, share, and be.

4. Step into that frequency, mind, body, and soul. Easy to say, and the most challenging part.

5. Shift your trajectory to the life you want by making decisions, without hesitation, from the version of you that operates in coherence with step 4.

6. Don’t stop. This is the momentum part. Keep going on good days and bad ones. Regulate your nervous system to both and maintain your focus.

We go through these steps in my 1.1 VIP and More From Life Tribe group coaching container programs. Walk with someone who knows the path. DM “healed” if you’re ready to get started.


05/28/2026

GHOSTED.

I don’t mean after a couple dates. For me, this was after 8 months, during COVID, and he lived on the other side of a boarder I couldn’t cross. Complete separation. The devastation and emotional pain of this is crippling.

A pivotal moment in my life that changed who I became.

Realizing how much power I gave away, I was determined to become “strong, whole, and complete” within myself.

(This was after the 7 months of grief that followed the split.)

I am forever grateful for this mirror and huge push I needed to heal parts of myself.

I dug deep; did the research, books, podcasts, counseling, group coaching, worked on the physical body strength and nutrition, flew to India to do panchakarma.

It all helped. But didn’t fully break me free from it.

In my coaching container and 1:1 VIP coaching I take you through all the steps from start to finish that actually transformed my mind, standards, beliefs and frequency.

It’s 12 weeks. So it doesn’t take you years like it took me.

Comment “healed” if you are ready to step into your new identity.

Much love,
Natasha
💛🙏


I want you to understand, they will never be ‘the one’ until you change and heal your own mind and thoughts.This keeps h...
05/27/2026

I want you to understand, they will never be ‘the one’ until you change and heal your own mind and thoughts.

This keeps happening because you are sending out an energetic transmission to attract someone with your opposite wound.

Heal the wound -> change the transmission -> attract a different experience.

It’s not simple. People want you to believe you can heal it in a three minute reel, a free PDF, or a two hour Masterclass. It doesn’t work this way. At least it didn’t for me.

Your ego or conscious mind is going to be your greatest opponent. It understands the game, your tactics, and it adapts and gets stronger.

They don’t call it a heroes journey for nothing.

And in every heroes journey, there is a mentor.

DM “healed” if you are ready. 👇🏼

With love,
Natasha


Have you seen the Micheal Jackson movie?Honestly, I have become obsessed.For so many reasons, but one specifically I wan...
05/26/2026

Have you seen the Micheal Jackson movie?

Honestly, I have become obsessed.

For so many reasons, but one specifically I want to tell you about.

Speed.

When asked how he did it, create the music, lyrics, and short films. He said he got a download. God gave it to him and he needed to act fast. He would get folks up at 3 am into the studio to create the magic.

He didn’t say, “I’ll put it on the list”. “I’ll wait until tomorrow.”

He believed it was given to him and if he did not do something with it, it would be given to someone else. Prince, specifically 🙂

I’m not sure about you, but I have been getting this message, from my coaches, on social media, “the year of the fire horse”. It seems to be everywhere. And the proof of what happens when you don’t let it slip from your fingers is demonstrated by the power of Michael’s legacy.

I am guilty of putting things on the list.

Saying “not now” to God over and over.

Are you?

👇🏼Take these affirmations 👇🏼👇🏼Show me how easy this gets to be.Everything always works out for me.I trust the right peop...
01/14/2026

👇🏼Take these affirmations 👇🏼👇🏼

Show me how easy this gets to be.

Everything always works out for me.

I trust the right people will always find me.

Being me is enough.

Rest and play contribute to my success.

Anything that triggers me is a gift and an opportunity to notice misalignment.

It is safe to receive.

💛💛💛💛💛💛

If any or this hit you, save this, write them down, take a photo and put them in the background of your phone.

Whatever you need to do to remember!

Ok, love you, bye.
XO Natasha

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Vancouver, BC

Opening Hours

Tuesday 10:30am - 8pm
Wednesday 10:30am - 3:30pm
Thursday 10:30am - 3:30pm
Friday 10:30am - 8:30pm
Saturday 10:30am - 8:30pm
Sunday 10:30am - 5pm

Telephone

+17788331726

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