First Strike Athletics

07/02/2021

Question Mark Kick Tutorial!

In this video I show you how to do a Question Mark Kick (aka Brazilian Kick), and why it's a must know for all strikers that use kicks in their sport. I also...

30/01/2021

New drill with some beginner friendly combos and techniques, put into a longer advanced drill.

In this video I show you an Advanced Muay Thai Drill that can also be used by beginners to learn some basic Muay Thai combos and Striking concepts. These con...

13/01/2021

New video with some advanced concepts you can use in your training!

In this video I show you an advanced kickboxing drill. This is a 6 strike kickboxing combination where we use the Stiff Arm (also known as Framing) and a Mid...

11/12/2020

In this video I share with you a very under utilized form of training, Slow Motion Shadowboxing.There is an old saying that Slow is Smooth and Smooth is Fast...

02/12/2020

In this striking video I show you a basic Muay Thai Combo with some simple variations. Of course this can also be used as a Kickboxing Combination as...

05/11/2020

NEW EDITION https://amzn.to/3l02WLq Discipline Equals Freedom MK1 MOD 1
In this video I review and compare Jocko Willink new edition of Discipline Equals Freedom MK1 MOD 1 and share some of the updates and how it compares to the first edition of Discipline Equals Freedom.

I also share how I incorporate Jocko's ideas into my Martial Arts Coaching.

FIRST EDITION https://amzn.to/3631Gkk

KINDLE EDITION https://amzn.to/369Cw3L

FREE AUDIBLE TRIAL for EBOOKS: https://amzn.to/34YnrTb
Above links are from Amazon. As an Amazon Associate I earn from qualifying purchases.

28/10/2020

New video is up! Develop KO power in the gym with this simple exercise!

In this video I share with you one of the best exercises to increase punching power! Not only that, but it well help develop your core and with that your abi...

15/09/2020

Ooooweeee! Indeed.

11/09/2020

If you could pick one, which would it be?
Hulk
Thor
Venom

10/09/2020

Simple heavy bag drill to help develop distance control and balance.
Link in bio!
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10/09/2020

3 Level Drill for learning to control Distance and Balance in Muay Thai!

In this video we are going to go over a Basic Muay Thai Heavy Bag Kick Drill with beginner, intermediate and advanced variations. This is a great Muay Thai d...

05/09/2020

In this video I breakdown an amateur Kickboxing Fight! Special thanks to Nadir (Black Shorts) for sharing his amateur kickboxing fight video!

In this video I breakdown an amateur Kickboxing Fight! Special thanks to Nadir (Black Shorts) for sharing his amateur kickboxing fight video! This is especia...