09/04/2026
Sleeping in a hair bonnet every night is a non-negotiable for me. It’s genuinely saved my hair from breakage and hydrates my hair. 🥹
The first thing I do every morning is drink filtered water
Using Bello. use code JAY for 10% off if you want to try it.
I try to walk for 20 minutes after every meal, whether that’s on my treadmill or just heading outside - it makes such a difference for both my mental and physical wellbeing.
I swapped my regular tea for a low-caffeine tea, and my energy feels so much steadier throughout the day. ☕️
I installed a showerhead filter a while back to cut down on the chlorine and hard water hitting my hair and skin, and I noticed a difference almost right away.
I use the sproos! filter - use code JAY10 for you 10% off.
Wearing supportive shoes indoors instead of walking around barefoot or in slippers ended up changing how my body felt throughout the day
We make most of my meals at home and only order takeout about once a week, which has been the best thing!
I still sleep with my childhood teddy bear every single night, and honestly, I’m not going to explain it, it just brings me comfort. 🙊
