Coach Ondrej Leipert

04/29/2020

Bench press: How many reps for maximum Result (Muscle Volume/Strength)
Study from Journal of Strength Conditioning Research:
Effects of 4, 8, and 12 Repetition Maximum Resistance Training Protocols on Muscle Volume and Strength
Result:
These results suggest that the increase in muscle size is similar among the 3 training protocols when the training volume was equated, whereas the increase in muscle strength is lower with the 12RM protocol than the other protocols.
Coach Ondrej:
I agree, greatest muscle gains I archived during my powerlifting career.
Study link: https://bit.ly/2SlrLFk

04/25/2020

👉 accepted. But I almost died # 🌶 🔥

04/20/2020

❤️ My dearest thank you from my heart for everything what you did for me last 3 years. You’re nicest woman ( together with my mon) of my live .
👉 Thank you. Can’t wait to experience more adventures and love with you.
👉 You’re my Star ⭐️ that shows (or šouts 😝) me the direction. As I wrote you once that you are my beloved, I will never withdrew it. My hope that never dies last. One kiss, just one hug and last sentence.
❤️ Love you my love. Sorry for my english, I’m not Shakespeare

04/17/2020

The ACE2 gene encodes the angiotensin-converting enzyme-2, which has been proved to be the receptor for both the SARS-coronavirus (SARS-CoV) and the human respiratory coronavirus NL63. Recent studies and analyses indicate that ACE2 could be the host receptor for the novel coronavirus 2019-nCoV/SARS-CoV-2

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04/10/2020

Picnic 🧺 with my love
👉 Note: as former chef 👨🏻‍🍳 I made all food for my dear ❤️

03/28/2020

03/26/2020

Do you guys wanna ?! Oki here we come 😆digital

02/08/2019

Evidence is growing that a bacteria involved in gum disease causes Alzheimer's, raising hopes over new kinds of treatments that are currently undergoing testing

01/08/2019

Dinner option- organic antibiotic free pork tenderloin with cooked veggies
INSTAGRAM POST
Ⓜ️Personal Training and Nutrition
✅ Bodytransformation
✅ Fat loss/muscle gain

✅ Health coaching
✅ Rehab/recovery
✅ Diet plans and detox


🌐 www.mytrainer365.com
📞 604 813 3073

12/21/2018

Oh yeah, this’s great attitude when my client took 👍 Fitness first!
Ⓜ️Personal Training and Nutrition
✅ Bodytransformation
✅ Fat loss/muscle gain

✅ Health coaching
✅ Rehab/recovery
✅ Diet plans and detox


🌐 www.mytrainer365.com
📞 604 813 3073

12/07/2018

Ho ho ho, mary xmass in advance.