Alex’s Fitness

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Alex’s Fitness Fitness Enthusiast. Gym Manager. Particular interest in muscle biomechanics

08/06/2026

Abs routines video series - Full video in my profile: Reverse crunches, summarized video.

All of these to achieve doing The brutal Dragon Flags!

Here are the videos distribution of these series:

Part 1: The mindset
Part 2: Dragon flags (we are here)
Part 3: Leg raises
Part 4: Seated cable crunches
Part 5: Kneeling cable crunches

Add a comment or send me a DM with your questions. I am happy to help!

Follow me to get notifications when the new videos of this series are live!

06/06/2026

Abs routines video series - Part 2.3: Reverse Crunches

All of these to achieve doing The brutal Dragon Flags!

Here are the videos distribution of these series:

Part 1: The mindset
Part 2: Dragon flags (we are here)
Part 3: Leg raises
Part 4: Seated cable crunches
Part 5: Kneeling cable crunches

Add a comment or send me a DM with your questions. I am happy to help!

Follow me to get notifications when the new videos of this series are live!

04/06/2026

Abs routines video series - Full video in my profile: How to start from a basic ab exercise to start controlling our abdominal movement.

All of these to achieve doing The brutal Dragon Flags!

Here are the videos distribution of these series:

Part 1: The mindset
Part 2: Dragon flags (we are here)
Part 3: Leg raises
Part 4: Seated cable crunches
Part 5: Kneeling cable crunches

Add a comment or send me a DM with your questions. I am happy to help!

Follow me to get notifications when the new videos of this series are live!

03/06/2026

Abs routines video series - Part 2.2: In this video: How to start from a basic ab exercise to start controlling our abdominal movement.

All of these to achieve doing The brutal Dragon Flags!

Here are the videos distribution of these series:

Part 1: The mindset
Part 2: Dragon flags (we are here)
Part 3: Leg raises
Part 4: Seated cable crunches
Part 5: Kneeling cable crunches

Add a comment or send me a DM with your questions. I am happy to help!

Follow me to get notifications when the new videos of this series are live!

02/06/2026

Abs routines video series - Part 2.2: The brutal Dragon Flags.

Here are the videos distribution of these series:

Part 1: The mindset
Part 2: Dragon flags
Part 3: Leg raises
Part 4: Seated cable crunches
Part 5: Kneeling cable crunches

Add a comment or send me a DM with your questions. I am happy to help!

Follow me to get notifications when the new videos of this series are live!

31/05/2026

Abs routines video series - Summary of Part 2.1: The brutal Dragon Flags

If you wish to watch the full video, go to my page.

Here are the videos distribution of these series:

Part 1: The mindset
Part 2: Dragon flags
Part 3: Leg raises
Part 4: Seated cable crunches
Part 5: Kneeling cable crunches

Add a comment or send me a DM with your questions. I am happy to help!

Follow me to get notifications when the new videos of this series are live!

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