Amitis.Coaching

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Make yourself proud!๐Ÿ’ช๐Ÿผ๐Ÿ’œโ €โ €โ €โ €โ €โ €โ €โ €
09/01/2022

Make yourself proud!๐Ÿ’ช๐Ÿผ๐Ÿ’œ
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Nothing feels better than keeping the words you gave to yourself! That brings you confidence, self-trust and self-steam ...
08/13/2022

Nothing feels better than keeping the words you gave to yourself! That brings you confidence, self-trust and self-steam !
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7 weeks out for  and 13 weeks out for Fall classic !Everything goes well and honestly, leaner I get , more I appreciate ...
08/13/2022

7 weeks out for and 13 weeks out for Fall classic !
Everything goes well and honestly, leaner I get , more I appreciate the fat I had ! I am noticing the shift in my workouts and energy level . Getting myself into another level of discipline and commitment has been definitely challenging and didnโ€™t happen overnight. Right now, Iโ€™m just all Focused to get this done as best as I can!
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Start today! Get out of that comfort zone! Nobody is gonna do that for you! Itโ€™s All on YOU!
08/13/2022

Start today! Get out of that comfort zone! Nobody is gonna do that for you! Itโ€™s All on YOU!

06/20/2022

I have never been a mom and I donโ€™t know how amazing it is watching your child having the first steps . ๐Ÿ‘ถ๐Ÿป But as a Coach, watching my clients doing their Squats without me spotting them, brings me sooo much joy that I donโ€™t know how to explain it! ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
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๐Ÿ’ช๐ŸผIโ€™m so proud of this girl! Bahati has done her best through a lot of challenges and has proved โ€œNothing can stop herโ€!๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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06/20/2022

I like doing Sumo Squat beside my conventional deadlift , as the wider feet standing will let me go lower and get more muscles engaged in more range of motion.
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Do you do Sumo Squats?
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Find 1 reason to do it! Otherwise, your brain will give you 1000 reasons to not do it!โ €โ €โ €โ €โ €โ €โ €โ €                          ...
06/20/2022

Find 1 reason to do it! Otherwise, your brain will give you 1000 reasons to not do it!
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Happy, so happy๐Ÿ˜‡๐Ÿ˜‡โค๏ธ
06/02/2022

Happy, so happy๐Ÿ˜‡๐Ÿ˜‡โค๏ธ

Start working out! Donโ€™t freak out for nutrition at first! Remember! One habit at the time! Once working out became more...
05/29/2022

Start working out! Donโ€™t freak out for nutrition at first! Remember! One habit at the time! Once working out became more natural for you, start paying attention to your supplements and foods ! The results will get you addicted and focused ๐Ÿ’ช๐Ÿผ๐Ÿ˜‰
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When you decide to do it! To take care of yourself! To take care of your body , the only place youโ€™re gonna live in fore...
05/29/2022

When you decide to do it! To take care of yourself! To take care of your body , the only place youโ€™re gonna live in forever, TAKE ACTION!
More you postpone it, higher the chance you wonโ€™t do anything about it !
Push it, do it , till it becomes natural to your brain to do it more often !
Remember! The hardest part, is the first few days !
Do you need help to start ? DM me โ€œ๐Ÿ’ช๐Ÿผโ€ and Iโ€™ll reach out to you to help ๐Ÿ˜‰
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Had a killer glute/shoulder day with my client, Mariana! She is a Beast ! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผโ €โ €โ €โ €โ €โ €โ €                                 ...
04/18/2022

Had a killer glute/shoulder day with my client, Mariana! She is a Beast ! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผโ €โ €โ €โ €โ €
04/18/2022

๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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Vancouver, BC

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