Innovative Fitness Port Alberni

03/02/2026

Get ready to sweat and have fun in the great outdoors!
Join our Outdoor Fitness/Bootcamp Class, held Saturdays 9am, Mondays & Wednesdays 6pm, possible am slots in summer. Drop in/no commitments required.

Focus will be resistancestrength/muscle growth/maintenance, some cardio, agilty, balance using a variety of equipment and fun class formats.
Budget friendly group rates, effective exercise for beginners & experienced. Being OUTSIDE is the best part !
All the details are at
www.innovativefitnessportalberni.ca
go to drop menu and click OUTDOOR FITNESS CLASS
Share or tag someone who may be interested and message me if you are / days times preferences.
Let's get sweaty !

02/02/2025

“Marge” is a 90 year old female personal training client who I've been working with who is an example of what 90 can be if you include the factor of living a non-sedentary life as she has done.
Of course this is barring other variables, and things that cannot be helped.
Marge's goal is to remain as non-sedentary as possible, and looks forward to her 90’s decade being more than just “living”.
Currently Marge is doing a strength and balance program specifically designed to meet her where she is at and to not only keep her at this baseline but to increase mobility and prevent future falls.
https://peterattiamd.com/does-exercise-affect-lifespan/?

How knowing the answer in advance can undermine science.

01/29/2025

It's never too late to get started.

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWqWatch the full episode: https://youtu.be/NivjpZ0VBroBec...

01/07/2025

Dr. Vond Wright

World-renowned orthopedic surgeon Dr Vonda Wright is an international authority on active aging and sports medicine. She has spent decades studying the scie...

06/04/2024

05/15/2024

https://www.innovativefitnessportalberni.ca/
Now accepting clients !

05/15/2024

04/20/2024

https://www.innovativefitnessportalberni.ca/