Boxi Yoga

05/15/2025

Looking forward to doing our live broadcast from our new studio tonight at 9 30 pm.

04/24/2025

https://getpocket.com/explore/item/what-happens-to-your-brain-when-you-stop-drinking-alcohol?utm_source=firefox-newtab-en-us

It doesn’t have to be the start of a new year to find yourself craving a fresh start—especially when it comes to curbing an unhealthy habit.

04/04/2025

https://youtu.be/O2cPayc444k?si=e794cJKSk7Ff1MQq

It's nothing personal but... We often let our reactionary thoughts push and pull us in a conflictive direction based on how we may have been spoken to. Our s...

03/30/2025

BOXI YOGA

03/30/2025

9 AVRIL 11H AU FARHILLS
VIENT FAIRE UN COUR DE BOXI YOGA

02/28/2025

Keep doing yoga and boxing to stay young and fit.

02/27/2025

Creating emotional investment is one of the most important methods that the brain uses to help you work towards achieving a goal. Whether your goal is health fitness based or more personal oriented like a change of lifestyle or wealth... It's the same principle.

Setting goals essentially works because it tricks our brains into feeling, emotionally, that we have already achieved the thing that we set out to. Confused? Good. This might be veering into Inception-style, metaverse territory, but stay with us.

Thinking in this way means that our brains feel we are personally invested in a project. In other words, we have an emotional connection to it. This makes us more motivated towards achieving it. In effect, we feel we have a stake in a goal, and an interest in completing it, so we’re more inclined to work towards it being achieved. Still following?

The way that the brain creates emotional investment in a goal is uniquely connected to the way that it formulates memories and behaviours, too. In fact, the two are very intertwined.