The Wellness Girl

29/04/2026

Hey friends! Need a thoughtful gift for someone special?

My gift certificates can be used toward personalized movement sessions or nutrition & lifestyle coaching—designed to help your loved ones feel stronger, more balanced, and supported in their wellness journey.

✨ Available as a single session or custom amount
✨ Delivered digitally (virtual lessons from anywhere in the world)
✨ Valid for 12 months

Give something that truly nurtures 💛

Custom Amount Gift Card (Flexible Value)The gift of choice—beautiful, thoughtful, and completely flexible.This digital gift card allows you to select any amount to be applied toward nutrition coaching, movement sessions, or wellness programs. Perfect...

28/04/2026

The Breath to Increase Happiness!

You inhale 3 times with each arm movement + exhale on the release (forward fold).

3 sips of oxygen plus one release!

Do 10 rounds (or more if you like)!

All your worries disappear for just a few moments. The fear and tension leaves your body. And fresh oxygen nourishes your cells.

Let me know how it goes!

31/12/2025

Are you a Pilates, Yoga or Barre instructor looking to work with private clients? Join The Collective! Click link to apply!
https://admitted-twilight-6d6.notion.site/The-Wellness-Girl-Collective-2d8fb9ced29b8077b3e6fe9a9d1e48f5?pvs=143

01/12/2025

🌟HOLIDAY BONUS! And 2026 update 🌟

Friends and loyal clients! I want to thank you all for your continued support and trust over the years. You e all worked so hard and I am so proud of each and every one of you!

As this year comes to a close, I like to spend time in reflection and gratitude. And I have a little something for you as a special thank you too!

My pricing structure is being upgraded but I want you all to know that the changes are very minimal. Particularly if we’ve been working together for a long time - so do not worry!

What I am offering for you right now,
Is the option to lock in your 2025 rates AND, with the purchase of any package of 6 or more… I am gifting you one extra bonus session for FREE!

This offer is good until Dec 31,2025!

It’s a great time to review your package of sessions and this bonus makes it even sweeter!

Please feel free to DM or text for more info!

Happy Holidays to you all! Let’s make this season the best of all!

Sylvie

01/12/2025

✨ Lock in 2025 Rates + A Holiday Thank-You ✨ - https://mailchi.mp/3bbd7b865bc1/the-wellness-girl-news-14207666

30/10/2025

Join me on the journey to health, mindfulness & movement! Sign up to receive seasonal promos & stay in touch! https://mailchi.mp/0cd45299846b/the-wellness-girl-news

14/10/2025

If you don't already follow my baking & home cooking page, I'll invite you over to over on Instagram! It's like a sister company to www.thewellnessgirl.ca/food-shoppe (menu is available on my website)! ⭐️

I take custom orders & you'll also find me at pop-up markets- especially over the holidays! Speaking of which! HOLIDAY COOKIES can be pre-ordered here! https://forms.gle/t5cbkCERzL2XzYNSA

POP-UP BAKE SHOPPE VISIT MY INSTAGRAM PAGE FOR MORE INSPO! POPUPBAKESHOPPE on IG!☆ Available Year-Round ☆scroll to bottom for more holiday goodies!Menu can be made entirely gluten-free & vegan (some exceptions may apply, please inquire for custom orders) GRAB ‘N GO SWEETS & TREATS SINGLES **if...

09/10/2025

https://youtube.com/shorts/w1O6oer8k9g?si=NpHbHr1-17dkfHcN

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/10/2025

Make sure you follow us on facebook & instagram for all the latest! 🥳 NEW classes, online offerings and workshops coming soon! 🤩 1-1 sessions opening up in October. Book yours now!

24/07/2025

The Serenity Reset
🌸Daily Mind-Body Rituals for Stress Relief
This 30-day self-paced workbook offers simple, powerful techniques to ease stress and restore calm—no app required. Each day includes a guided practice, calming affirmation, and gentle checklist. Perfect for anyone craving balance, deeper breathing, and a clearer mind.
✨ Includes:
✔️ 30 unique practices to soothe your nervous system
✔️ Weekly goals and reflections
✔️ Beautifully designed printable format
✔️ Gentle guidance

Gift yourself the space to reset. One breath, one day at a time. FREE for a limited time only! DOWNLOAD HERE! https://payhip.com/b/bCS6o