Touchstone Yoga + Meditation

04/14/2026

The Seguam meditation mala is hand-knotted with amazing Pink Opal beads that constantly make me think of strawberries and cream. This is an empowering tool that enhances a loving and harmonious connection with yourself and others.

03/23/2026

Join me on Zoom

Mondays - Wednesday - Friday
4:30pm Yoga Foundations + 5:45pm Meditation Oasis

Tuesdays and Thursday
4:30pm Slow Yoga + 5:45pm Meditation Oasis

movementpractice restorativeyoga meditationspace meditationpractice

03/19/2026

When you’re feeling anxious or overwhelmed, the grounding vibrations from this Adagdak Mala can help bring a greater feeling of safety and stability. This is made of Red Line Jasper beads that contain gorgeous earthy brown and red swirls of colour that are equally bold and delicate. Will this mala find a home with you?

03/19/2026

The world can get very noisy and very overwhelming. Yoga movement and breathing techniques help reduce symptoms when the body and mind are signalling overload. Press the pause button for an hour and join me online. Don’t worry about traffic, just grab your yoga mat, a pillow and blanket and put on your most comfortable clothes.
meditationspace

03/11/2026

It’s been a minute since I presented a new Mala, so I’m happy to showcase the Tandaga Mala that I designed with Dragon Vein Agate. These beads were so spectacular to work with and not only support our root chakra but are a lovely reminder that self-acceptance includes embracing both our dark and light sides.

07/08/2025

06/22/2025

04/21/2025

If you missed the last session, come and join a great group of people for Yoga Foundations at the Greely Community Centre, Wednesdays 4:30-5:30, April 23rd - May 14th. All levels of yoga experience are welcome.

03/23/2025

We are only days away from the first class. I am looking forward to meeting everyone that has already registered. If you're not sure about the 4-class package, come for a 13$ drop-in and give it a try to see if the yoga class is a good fit for you. Everyone is welcome.

02/25/2025

I am so excited that we secured a spot to meet up for Community Yoga. Join me on Thursdays at 4:30pm, March 27th thru April 17th at the Greely Community Center - Hall A. These 60-minute Yoga Foundations classes are designed for all levels of yoga experience. Get your blood flowing with strengthening and stabilizing poses that will leave you feeling empowered, energized and connected to mind, body, and spirit. Register at www.touchstoneyoga.ca

02/13/2025

Cloves are truly versatile, offering benefits from head to toe. Need relief from a toothache🦷? Simply apply crushed clove - it works like a charm! want to get rid of bad breath😮‍💨? Chew on a clove for a fast and easy solution. Despite being often labeled as a "hot" spice, cloves are surprisingly cooling and soothing on the stomach, offering a plethora of health benefits. ✔️⁠

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