Kiwa Dance Fitness

Kiwa Dance Fitness Island style. Island time. Island life. Small group fitness classes. Join us for rhythmic shenanigans.

Gentle [moderate intensity] dance fitness with a certified group fitness instructor (specialties: older adults & joint replacements).

I think I want a hat like this.
09/14/2026

I think I want a hat like this.

2 spots available next week due to cancellations. Email if you want one...
09/11/2026

2 spots available next week due to cancellations. Email if you want one...

To the person who thought the original singer of Bang Bang was Sonny and Cher, you were right - Cher sang it, Sonny wrot...
09/11/2026

To the person who thought the original singer of Bang Bang was Sonny and Cher, you were right - Cher sang it, Sonny wrote it.

09/10/2026

Thanks to everyone who joined me on the dance floor today. The brain was a bit (okay more than a bit) rusty, the new shoes were sticky, and I was tired after; but I didn't hurt. Hoping that if I lift my feet and cut back on the shuffling that I can continue to be pain free.

...and here we go, the first "spots available" of the new season. The new schedule of having classes on Mondays results...
09/04/2026

...and here we go, the first "spots available" of the new season. The new schedule of having classes on Mondays results in several short weeks this fall, so things could get a little fuller than anticipated. You never know though, life happens and you gotta check here for last minute openings.

Sharing from a friend..."NEVER TRUST A MIRROR for A MIRROR ALWAYS LIES. It makes you think that all you’re worth can be ...
08/26/2026

Sharing from a friend..."NEVER TRUST A MIRROR for A MIRROR ALWAYS LIES. It makes you think that all you’re worth can be seen from the outside. Never trust a mirror, it only shows you what’s skin deep. You can’t see how your eyelids flutter, when you’re drifting off to sleep. It doesn't show you what the world sees, when you’re only being you. Or how your eyes light up when you're loving what you do. It doesn’t capture when you’re smiling, where no-one else can see. And your reflection cannot tell you everything you see.

NEVER TRUST A MIRROR, for it only shows your skin. And if you think that it dictates your worth, it's time you looked within.
~ E.H. "

EDIT - I am going to try it for the October newsletter. A lot of people on the newsletter list use their phones almost ...
08/25/2026

EDIT - I am going to try it for the October newsletter. A lot of people on the newsletter list use their phones almost exclusively and I know from experience opening documents and saving them on a phone can be cumbersome and often (depending on the phone) not super clear or cut-off. It's not really any more work for me, it just means doing the newsletter in Powerpoint instead of Word. The calendar will still be an attachment.

QUESTION 1: The newsletter has always been a document attached to an email. However, having recently subscribed to several newsletters and find that they are actually formated emails, I was wondering if you would prefer something like this with only the calendars attached. Please weigh in on this. The email could look something like this. So you would just scroll instead of having to open a document.

QUESTION 2: Do you think this format would ensure more people don't miss important information?

We are back on the dance floor on September 9. I have been good to my knee over the summer break, and it feels way bett...
08/23/2026

We are back on the dance floor on September 9. I have been good to my knee over the summer break, and it feels way better.

Monthly passholders have made their reservations and WOW so many classes are already full. I usually don't send out spo...
08/19/2026

Monthly passholders have made their reservations and WOW so many classes are already full. I usually don't send out spots available until the Friday for the upcoming week, but since punch cardholders and new participants booking their first classes are coming up tomorrow and Friday. Here's a glimpse into what is available in September.

Here is the October calendar. Please note that these are projections until the 28th of the preceding month. After the ...
08/19/2026

Here is the October calendar. Please note that these are projections until the 28th of the preceding month. After the 28th, calendars will be set.

Address

Studio. 115-425 Stanford Avenue (not Affiliated With Innovate Dance Arts)
Parksville, BC

Telephone

+17783181751

Website

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