Kiwa Dance Fitness

Kiwa Dance Fitness Island style. Island time. Island life. Small group fitness classes. Join us for rhythmic shenanigans.

Gentle [moderate intensity] dance fitness with a certified group fitness instructor (specialties: older adults & joint replacements).

We've got one spot that opened up this morning and 2 next Thursday (June 25). The 25th will be our last chance to dance...
06/18/2026

We've got one spot that opened up this morning and 2 next Thursday (June 25). The 25th will be our last chance to dance until September. Email [email protected] if you want a spot.

We all know the fitness industry is not federally regulated, and this has led to unqualified "instructors" leading class...
06/17/2026

We all know the fitness industry is not federally regulated, and this has led to unqualified "instructors" leading classes. If someone is promoting and leading group/dance fitness classes they should have group fitness certification, possibly a license (if a branded program), liability insurance, and CPR certification. These are requirements of all certifying fitness organizations in Canada. Even physical education teachers need group certification to lead classes in a commercial or community setting. Please ask your instructor what their credentials are, if they have insurance and if they are CPR certified.

It's Friday. We already have goats on the roof, let's take them to Walmart; but where should we pick up the margaritas?
06/12/2026

It's Friday. We already have goats on the roof, let's take them to Walmart; but where should we pick up the margaritas?

All classes full this week. Only Wednesday has a waitlist at this time, so if you need to cancel June 17, please do so.
06/12/2026

All classes full this week. Only Wednesday has a waitlist at this time, so if you need to cancel June 17, please do so.

06/09/2026
Casper is cute, ghosting a business is not. This has happened several times of late and it is such a discourtesy to oth...
06/08/2026

Casper is cute, ghosting a business is not. This has happened several times of late and it is such a discourtesy to others. If you book a first class or are waitlisted for your first class, please let me know if you are no longer interested. Because Kiwa is the only game of its type in town, classes are usually sold out. Not cancelling your free class or subsequent reservations means 2 things – one, that someone else is missing out on the chance to dance; and two, that you will not be allowed to make reservations in the future.

I had to look this up, so thought I would share. "The Reticular Activating System (RAS) is a network of neurons in the ...
06/06/2026

I had to look this up, so thought I would share. "The Reticular Activating System (RAS) is a network of neurons in the brainstem that acts as your brain’s ultimate gatekeeper. It regulates wakefulness, controls the sleep-wake cycle, and filters millions of sensory inputs daily, deciding which information reaches your conscious awareness."

A couple of spots open this week, let me know if you want one. IMPORTANT NOTE - to all my regular participants, the not...
06/05/2026

A couple of spots open this week, let me know if you want one. IMPORTANT NOTE - to all my regular participants, the notifications of admin changes will start going out this afternoon. Nothing radical, stuff you should already know, but formalized in writing.

Address

Studio. 115-425 Stanford Avenue (not Affiliated With Innovate Dance Arts)
Parksville, BC

Opening Hours

Monday 8am - 10am
1pm - 3pm
Tuesday 8am - 12pm
1pm - 3pm
Wednesday 8am - 10am
1pm - 3pm
Thursday 8am - 10am
Friday 1pm - 3pm

Telephone

+17783181751

Website

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