SoulSpark Fitness & Nutrition

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SoulSpark Fitness & Nutrition Helping peri/menopausal women 40+ build strength, find better sleep, manage stress & nutrition for so you can move, live, and age powerfully. No extremes.

Just smarter. Join my PowerHERful Series. A Soul Spark is the feeling of possibility and excitement deep within you. These ignitions of inspiration can incite big changes, new direction, and a better future. This deep rooted passion to help my clients see the untapped potential is what I fell in love with as a specialist in nutrition & fitness. My passion started over 25 years ago as a fitness leader teaching all types of classes. My love for the industry moved me from corporate Canada to completing my schooling as a personal trainer. Over the past 12 years I have completed numerous courses including Precision Nutrition & Biomechanics specialist through corrective exercise. I love to watch the transformation, I love to watch movement, I love to watch my clients succeed.

16/09/2026

Should you take a GLPs in menopause?

My answer isn’t automatically yes.

And it isn’t automatically no.

It’s maybe.

GLP medications can be an appropriate tool for some women when prescribed and monitored by a qualified healthcare professional.

But here’s the conversation I want more midlife women having:

What are you doing to support your body while you’re losing weight?

Because at 40, 50, 60 and beyond, I don’t only care about making the number on the scale smaller.

I care about your muscle. Strength. Bones. Energy. Nutrition. And your ability to keep doing the things you love as you age.

If you’re considering a GLP-or already taking one—I want strength training and adequate nutrition to be part of the conversation too.

Medication can be a tool.

It isn’t the whole toolbox.

Are you curious about GLPs in menopause? Drop a YES below. I’m thinking we need a whole series on this.

WomenOver4

16/09/2026

Should you take a GLPs in menopause?

My answer isn’t automatically yes.

And it isn’t automatically no.

It’s maybe.

GLP medications can be an appropriate tool for some women when prescribed and monitored by a qualified healthcare professional.

But here’s the conversation I want more midlife women having:

What are you doing to support your body while you’re losing weight?

Because at 40, 50, 60 and beyond, I don’t only care about making the number on the scale smaller.

I care about your muscle. Strength. Bones. Energy. Nutrition. And your ability to keep doing the things you love as you age.

If you’re considering a GLP or already taking one—I want strength training and adequate nutrition to be part of the conversation too.

Medication can be a tool.

It isn’t the whole toolbox.

Are you curious about GLPs in menopause? Drop a YES below. I’m thinking we need a whole series on this.

WomenOver4

15/09/2026

You know you need to move.

You know strength training matters.

But knowing what to do, finding the time, and actually staying consistent? That’s usually the hard part.

That’s why I created SoulSpark Movement.

Your workout is already planned. Join me live when it works for you or press play on-demand when life gets busy.

30 minutes. Strength, mobility and purposeful movement designed for women navigating midlife.

You don’t need to figure it all out.

You just need somewhere to keep showing up.

SoulSpark Movement is $97/month.

DM me MOVE and I’ll send you the details.

I’m not looking for women who can do this perfectly.I’m looking for women who are ready.Ready to stop trying to figure e...
14/09/2026

I’m not looking for women who can do this perfectly.

I’m looking for women who are ready.

Ready to stop trying to figure everything out alone.

Ready to stop starting over every Monday.

Ready to leave the all-or-nothing cycle behind.

Ready to follow through — not 100% of the time, but consistently enough that things finally start to change.

And ready to try a different approach to food, fitness and their changing midlife body.

You don’t need more motivation.

You need a plan that fits your life, someone who notices when you’re struggling, and support to help you keep going when real life inevitably happens.

That’s what we do inside SoulSpark Foundations.

I’m looking for women who want:

💛 Personalization
💛 Real accountability
💛 Education
💛 Support
💛 Strength
💛 Sustainable change

You don’t have to arrive ready to do everything.

You just have to be ready to begin.

If you’re reading this thinking, “Kim, you’re talking to me…”

You probably already know your next step.

Book your call. Let’s talk.

12/09/2026

The biggest transformation wasn’t what happened on the scale.

Yes, she lost weight.

But she also had more energy.
She was sleeping better.
She felt stronger.
Her clothes fit differently.
She felt more confident in her body.

But when she told me:

“I trust myself again.”

THAT was the win.

Because she no longer believes one hard week means she’s failed.

She doesn’t have to wait for Monday.
She doesn’t have to start over.
She doesn’t have to be perfect.

She knows how to keep going — and she knows she has someone in her corner when things get messy.

That’s what I want women to take away from SoulSpark Foundations.

Not just results for 90 days.

The confidence to know you can keep going after them.

If you’re tired of starting over and you’re ready to build something you can actually stick with, DM me READY. 💛

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