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19/06/2026

Episode 3 🎬

The room keeps getting smaller.

One question.

One correct answer.

The first coach to answer correctly was safe and got to leave the room.

Everyone else stayed in play.

Who made it through this round?

Who got eliminated?

Watch until the end to find out.

Episode 4 coming soon…

17/06/2026

We asked one of our clients how their perception of fitness has changed since joining HQ👆👆

16/06/2026

Which is worse: starving yourself or overeating?

Coach Magda Banas gave us an answer 🎯
Do you agree?👇👇👇

12/06/2026

Episode 2.

Every correct answer gets someone out.

Every coach that leaves makes the next round harder.

We’re getting closer to finding out who gets stuck at the end.

Stay tuned for Episode 3: Quarterfinals. We’re getting closer to finding out who’s left standing at the end.

12/06/2026

How often should you change your workout program?🤔
Josh Cooperband

09/06/2026

Episode 1 🎬

One question.

The first coach to answer correctly was safe and got to leave the room.

With every coach that left, the odds got worse for everyone remaining.

Who ended up being the last one standing?

Watch until the final question to see who couldn’t escape Round 1.

Episode 2 coming soon..

07/06/2026

I followed the same chest-building advice as everyone else.👆

05/06/2026

Are you using straps during your workouts?

03/06/2026

Wednesdays at HQ 🎯

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+14162987997

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