New Image Fitness Studio

05/11/2025

Personal Training Sessions are back... I have decided to start taking on some 1:1 training clients again.

Sessions will be limited as I have my Nutrition Practice and clients to attend to. Sessions will be offered in Trenton.

My previous business website New Image Fitness Studio, is no longer live. Please DM me or email me at [email protected] if you are interested in training. Sorry, at this time, no Bootcamp classes will be offered.

04/02/2025

Follow me over at Gidget Ovsenek Holistic Wellness

25/03/2024

If you don't already "like" or "follow" my business page, here is the link
https://www.facebook.com/gidgetovsenekholisticwellness/

Helping You Heal Your Gut & Get To The Root Cause Of Your Digestive Discomfort

26/01/2023

DO YOU SUFFER FROM ACID REFLUX?

Have you been given this diagnosis and PPI medication for it?

✨ Acid reflux is a symptom of something else going on in your body. It is typically not an overproduction of stomach acid but the complete opposite actually... low stomach acid regardless of what you have been previously told.

✨You need to figure out what your overall reflux is being caused by.⠀⠀⠀⠀
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✨ Acid Reflux can be caused by stomach lining irritation, h. pylori, low stomach acid, food allergies, food intolerances, hiatal hernia, ulcers, leaky gut, unhealthy eating habits, stress, anxiety, or the lower esophageal sphincter (LES) not doing its job to hold all the contents in! Many things cause acid reflux.

✨ PPI's, antacids, etc. make the issue even worse by suppressing what little stomach acid you may have. This opens a whole other can of worms!
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✨ Doing a GI-MAP test will test for Candida, H pylori, SIBO, gut dysbiosis, and so much more. They are common acid reflux culprits! Conventional doctors don’t use this test, you would have to see a Functional Practitioner or ND to do this test.

As a Practitioner, I run this test with my clients to get to the root cause of what is really going on inside your body. Taking the guesswork out and getting you feeling better faster!
I can guarantee you that acid reflux isn't your only symptom.

What is the GI-Map test, it is a comprehensive stool test done right in the comfort of your own home.

If you suffer from acid reflux and want to talk more about it, I would be happy to chat with you.

Book a free consultation, pop over to my website to book. Www. Gidgetovsenek.com or this link https://p.bttr.to/3IVSoJt
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12/04/2022

If you don’t already follow my Nutrition Practice, here is the link.

https://m.facebook.com/gidgetovsenekholisticwellness

Helping You Heal Your Gut & Get To The Root Cause Of Your Digestive Discomfort

31/03/2022

BOOTCAMP CLASSES...

I am new to the area, we moved here a year and a half ago. Prior to moving to Castleton, I ran Bootcamps in Durham Region for 12 years.

I know there isn't much in our area when it comes to gyms, classes, etc.

Would you be interested in doing a Bootcamp?

If I can get enough people interested, I will run some outdoor Bootcamp classes. They would be 2 days per week, either a Mon and Wed or Tues and Thurs depending on what works for the majority. The same goes for the time, more than likely would be 5 or 6pm. Mornings are also an option depending on the interest.

Classes are for all fitness levels as I always give options and modifications.

The cost would be $135 for a 4-week round of classes 2x per week.

If you are interested please email me at [email protected]

Here is my website and Facebook
www.NewImageFitnessStudio.com
https://www.facebook.com/newimagefitnessstudio

Personal Trainer
Specializing in Gut Health & Hormones
RHNP - Registered Nutrition Practitioner (Holistic Nutritionist)
RHNC- Registered Health & Nutrition Counselor (Holistic Health Coach)
Fat Loss Coach
TRX certified
Pre & Post Natal Specialist

21/01/2022

Website is now LIVE!

Check out my new website over at www.gidgetovsenek.com

I am very excited to be doing this launch, I have worked countless hours to get this ready for you.

There will be changes needed I'm sure... My Blog and Shop will be coming soon so watch for that.

Feedback is welcome in the comments

Shares are very much appreciated ♥️

09/01/2022

25/12/2021

Merry Christmas & Happy New Year! 🎄

I will be taking a bit of a break to have some downtime over the holidays, I will be back on Jan 3rd.

Wishing you and your family a Very Merry Christmas & Happy New Year! 🥂

Wishing you good health & lots of memories over the holidays and 2022!

08/12/2021

Do you experience any of these symptoms?

✔️PMS (water retention, tender breasts, pain)
✔️Bloating/constipation
✔️Migraines/headaches
✔️Heavy painful periods
✔️Hair loss/thinning
✔️Constant fatigue
✔️Cravings, especially sugar
✔️Mood swings/irritability
✔️Anxiety and constant overwhelm
✔️Embarrassing acne

If you are experiencing some of these symptoms, then your Hormones need some love.

Your hormones affect EVERYTHING... your mood, weight, energy, skin, confidence, libido, hair, sleep, fertility and so much more!

So many women, me being one are told
1️⃣ that don't need to test hormones (kind of important to know what is going on)

2️⃣ that hormonal birth control will help (say "no" to band-aid solutions that often do more harm than good)

3️⃣ that it is just part of getting old... this is the one my Doctor told me. (yes hormones decline as we age, but there is plenty you can do to support your body vs. just deal with it)

In my signature program that I will be launching soon "The Rebalance Plan" will not only rebalance your homornes but your gut as well. If you don't have good gut health, you won't have balanced hormones.

The Gut and Hormones influence each other. They need to be working in harmony in order to create digestive and hormonal comfort.

In my "The Rebalance Program I will be including the comprehensive hormonal DUTCH test OR The GI Map test.
When we meet for your 1-hr intake call I will then determine which test is best for you based on your symptoms.

Stay tuned for my program launch... "The Rebalance Plan"