Phases of Fit

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Phases of Fit

Fitness and transition coaching for trans women. We guide you through gender-affirming training, body goals & mindset shifts—every phase of your journey.
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Mentorship, movement & pride in one powerful space. 🏳️‍⚧️💖

11/09/2026

Trans Women! A few spots just opened for our gender aligning body sculpt program in September 🏳️‍⚧️✨

If you’ve been telling yourself…

“I’ll start when I feel more confident.”
“I just need to figure out what actually works for MY body.”
“I want to look in the mirror and see more of HER.”

Maybe this is your sign to stop trying to figure it all out alone. 🤍

Our Gender-Aligning Body Sculpt program is built specifically for trans women who want to:

✨ Build curves in the right places
✨ Sculpt a more feminine silhouette
✨ Feel healthier & more confident
✨ Have a nutrition plan that actually fits your goals
✨ Have support from people who genuinely understand your journey

And you don’t need to already be fit, confident, on HRT, or at a certain point in your transition to start.

You just need to be ready to take the next step toward the body and confidence you’ve been envisioning for yourself.

We have a few spaces left for September and we’re opening up spots for a free consultation with us.

No pressure. We’ll talk about where you are now, where you want to be, what’s been holding you back, and whether our program is actually the right fit for you.

🏳️‍⚧️ Click the link below to book your free consultation.

https://forms.gle/7y35jW8ESz2BMdow8

September could look a whole lot different when you finally have a plan made for YOU. 💕

07/09/2026

People looking at the “before” photo probably wouldn’t have thought there was anything wrong with my life.

I had a stable job. A nice house. A body most men would probably have been happy with.

From the outside, I had built a pretty good life.

The problem was, I didn’t want it.

The months leading up to my transition were filled with fear and anxiety. I knew moving forward meant blowing up so much of what I had built, without knowing exactly what my life, my relationships, or even my body would look like on the other side.

But underneath all of that was something I couldn’t ignore:

Whatever was waiting for me on the other side, at least it would be mine.

It would be authentic.

And since then? It’s been amazing. It’s been hard. Sometimes both at exactly the same time.

But it has always been worth it.

The woman in the second photo didn’t appear overnight. Becoming her has been a process of making choice after choice about how I want to live, how I want to feel, and yes, how I want my body to look too.

Training has been a big part of that for me. Not just getting “fit,” but intentionally building a more feminine silhouette and creating a body that feels more like mine.

And now I get to help other trans women do the same.

This week, I have a few spots open on my calendar for trans women who want to talk about creating a more feminine silhouette, fuller curves, and feeling more at home in the body they see in the mirror.

If that’s you, DM me PROGRAM below and I’ll send you the details. 💕

03/09/2026

As a trans fitness coach, one of the biggest things I teach my clients is this:

Looking more feminine isn’t just about your size. It’s about your proportions.

When I started reshaping my body at the beginning of my transition, I realized I knew exactly what to do to change my figure. Start with my butt.

Building your glutes intentionally is really what gives you the curves. And can change the way your entire silhouette looks & feels 🍑

Glute exercises of different kinds will add shape to your b***y and feminize your silhouette.

Want my b***y-building program for trans women?

Comment B***Y and I’ll send it to you.

02/09/2026

Rules I live by. Hope these help.

31/08/2026

Who would’ve thunk it? It’s cool to be trans. lol.

28/08/2026

Most trans girls don’t lift weights because they’re afraid it will make them look “bulky”.

it won’t.

Weight training is actually an important part of sculpting a more feminine silhouette..

Your body can transform if you know the right workouts and have the right tools.

If you’re trans femme and want to start seeing more of HER in the mirror, comment ‘Dream Body’ and I’ll send you my free guide on how to feminize your silhouette no matter what body shape or size you are right now.

27/08/2026

Take the advantages you have personally and use them. If it’s age, lucky you. But whatever it is, use it to get as far into your transition and make it as successful as possible. Whatever that looks like for you.

Address

Telephone

+12268088254

Website

http://www.phasesoffit.com/

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