Pilates Difference

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Pilates Difference

We work with corporate professionals who want to feel confident, stronger, feel less tension and feel more in control of their changing body.

We use low-impact pilates approach and FST Stretch Therapy to see changes not only in you body, but in your life.

03/09/2026

New Pilates Instructor is co-created! ✨🎉 So proud of our teacher training students of completing the training - being out of their comfort zone, mastering anatomy and movement patterns, being flexible and attentive to client needs!
Teaching definitely requires a slightly different set of skills and personal qualities.

14/08/2026

If you've been doing Pilates for a while and feel very confident using reformer, you can enjoy some independent workouts.

You may simply need access.
Access to a reformer.
Access to your own workout.
Access at a time that works for you.
That's the idea behind Open Studio. ✨🧘
👇 DM "OPEN" to get on Early Access list

11/08/2026

Your calendar changes. Some days you have 30 min, other days you have an hour.
And sometimes the class time simply doesn't work.

Instead of building your schedule around a Pilates class, you can build your workouts around your schedule. 🗓️ Come in during your available Open Studio hours, choose your workout and move at your own pace. 🧘

We created Open Studio membership because consistency doesn't always come from motivation. Sometimes it comes from more flexibility. ✨
👇 Comment OPEN to get on Early Access list

08/08/2026

Social, fun, and always learning and improving! ✨Our group classes meet you where you are. Try 3 classes with Intro pass, only $75+tax.
Comment READY 👇

07/08/2026

She i did it! 🙌 So proud of my client who passed her physical test and getting back now to her job being a flight attendant ✈️ after recovering from a rare condition that impacted her muscle tissue and joints.
From not being able to get down to the floor to doing lunges and splits on the reformer she put a lot of work and trust in our training. 🙏 pilatesstudioMilton

10/06/2026

Do you feel back pain or shoulder tightness after playing golf? Here are my 5 favorite reformer exercises to improve your golf swing ⛳

03/06/2026

What you need to know before your first reformer Pilates class. A couple tips to make your experience better and less confusing.
✨ Reformer springs can challenge you and support you during exercises. So make sure you work with the resistance and not against it
✨ It's ok 👌to mess up your breathing in the first class. Focus on movement and muscular engagement
✨ Shaking is good, just make sure you can control the movement so your nervous system is not screaming at you 😱
✨ Be open minded and willing to learn!
📌 Want to try our classes? Get flexible drop-in booking with our Summer training pass. 💪 Bonus for first 5 clients who purchase - complimentary 30 min FST stretch session.

26/05/2026

Don't show this to someone with tight back 👀😆 Because It feels so good and helps to decompress the spine. As a bonus you'll get a core activation and a nice stretch. ✨
Comment 🔥 if your back needs this!

21/05/2026

You are not too out of shape for pilates! One of our clients, Laura, hasn't exercised for years raising 4 kids 😮 and was so scared she wouldn't be able to keep up with group classes. Now, she is one of the strongest clients 🎉
✨ Comment START and we can help you to start the right way.

04/05/2026

💯 so true, improving and learning one breath at a time!

Address

Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00
Friday	09:00 - 18:00
Saturday	08:30 - 12:00

Telephone

+19052209768

Website

http://www.pilatesdifference.com/

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