Find Yoga

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Find Yoga

Yoga Offering private and small group yoga sessions in home studio or on location.

11/11/2020

💪🧘‍♂️ A simple truth.

14/10/2020

YES, AND to learn an effective tool that will process stress, build resilience, and enhance job performance. 🚒🚔🚑📲

04/10/2020

This quick hit will work on the muscles in your back. The front of our bodies are often tight and our backs are weak, this...

06/09/2020

👇

16/04/2020

If you want to do a short online yoga class with me, start following the YFFR page and then tune in at 7pm Friday night!

▶️ Facebook Live YFFR Foundational Class with Deneen!! Friday, 4/17 at 8pm MDT:

In celebration of 🚓 🚑 🚒 National Public Safety Telecommunicators Week, join Deneen for a short, foundational, slow-paced class focusing on breath work and what she does specifically to support her own nervous system and physical body when coming off of shifts.

Deneen works as a 911 call taker ☎️ in BC, Canada. She is a 200 hr RYT and an Ambassador for Yoga for First Responders.

26/01/2020

Join me for DEEP STRETCH at FLOW Yoga and Fitness Tuesday at 7:00pm. My favourite class to teach😊. Drop in is $17. A 5 class pack is $69. ⭐️ 3 class pack for new students $25 (1 mth expiry on that one) ⭐️ Message me if you have any questions. 💚

26/11/2019

People mistake Spirituality for Religion and visa verse. It is often mistaken for some mysterious supernatural occurrence or a sect. When, in

20/11/2019

05/10/2019

Join me at FLOW Yoga and Fitness
Thursday nights in October.

5:30 The Flow
7:00 Deep Stretch

www.flowyogaandfitness.com
First class is $5
Introductory month is $49

Message me if you have any questions 😊

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+16045563289

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