Hook & Cross Fitness Kickboxing

28/08/2025

Every finish line starts with a first round.

Ever wonder what it takes to go from training in the gym to crossing the finish line at a real event? It’s not just about boxing combos or perfect form—it’s the months of consistent work, tailored plans, and pushing through those days when you’d rather skip.

Our approach blends practical kickboxing drills with real-world conditioning—no shortcuts, just steady progress. The results? Clients who show up, put in the work, and surprise themselves with what they can achieve.

Ready to see what your next finish line could look like? Message us to learn more about our training plans and how we build results that last. 💪

22/08/2025

Unlock real fighter power in 60 seconds.

Ever wonder why elite athletes love tire slams? This drill isn’t just for show—it’s a full-body shock to your system, building explosive strength, cardio endurance, and serious grip power. Every swing works your shoulders, core, and legs, just like a pro fighter’s circuit.

Perfect for busy professionals who want results without wasting time. Ready to try a round? Grab a sledgehammer and go for 3 sets of 30 seconds, resting 60 seconds between. Keep your core tight and drive through the tire—form always comes first.

Curious about how to add this to your own routine? Drop a comment or DM for a full kickboxing circuit breakdown. 💪

Train smart, train strong—see you on the turf!

19/08/2025

Ever wondered how fighters prep for greatness?

Every session starts with the right team, the right mindset, and the right gear. From early morning setups to last rep, every detail counts—especially when you’re training with coaches who live and breathe this lifestyle.

Today’s outdoor grind with the crew wouldn’t be complete without our go-to equipment. Functional, durable, and ready for anything—just like our training plans.

Curious about what goes into building real results? Drop a comment or DM if you want a peek behind the curtain (or the tent 😉).

12/08/2025

Unleash your power with this circuit!

Ever wondered how pro fighters build explosive strength? Today we’re breaking down the medicine ball slam—a staple in our kickboxing circuits for a reason. It’s not just about power; it’s about control, core engagement, and real results you can see and feel.

Watch the demo, then try adding 3 sets of 10 reps into your next workout. Want to see how we integrate this with fighter drills? Drop a comment or DM to get the full circuit breakdown and pro tips.

Ready to train like a fighter? 💥

08/08/2025

From cluttered mirror selfies to locker room pride.

What changed? Consistency, custom training plans, and the right support. We dialed in strength, cardio, and nutrition for real, lasting results—no shortcuts, just smart work.

Ready to see what you can do with the right plan? Book a session or DM to get started! 💪

31/07/2025

Punch past your limits—results start here.

Every session is built around your goals, mixing real kickboxing skills with strength and conditioning for lasting change. Our clients see progress they never thought possible, from energy to confidence to real performance.

Curious what your transformation could look like? Book your intro session today.

31/07/2025

Feeling stressed at work? Try these fighter-inspired breathing techniques!

Professional athletes deal with high-pressure, stressful situations regularly, and the successful ones are often the ones who handle stress the best That’s why we’ve adapted 5 simple, subtle breathing exercises from the world of combat sports, perfect for busy people in the workplace.

🥊 Fighter’s Reset: Tongue on the roof of your mouth, breathe out completely, Inhale through your nose 4 secs, hold 2 secs, exhale through your mouth 6 secs to 'reset' your central nervous system (CNS)
🥊 Southpaw Switch: Diaphragmatic focus, put your hand on your tummy and push it out as your breathe in as if you were filling a balloon in your belly
🥊 Jab-Cross Breath: Quick inhale, slow exhale
🥊 Corner Coach: Breathe deeply while practicing positive, reinforcing self-talk
🥊 Championship Round: Like the Fighters reset but performed for 4-7-8 secs to reset your CNS

Use them at your desk, in meetings, or before big moments. Want a step-by-step guide? Comment below or send us a message!

02/06/2025

16/12/2024

This is what it can look like when you’re a few months into training and learning a new combination with footwork. Lots of people over-estimate their ability to fight and watching this progression shows you that it’s never as simple/ easy as you think

15/01/2024

Look how far she’s come… Katherine Ye’s amazing transformation not only with her physique but also her relationship with her body and her positive body image through hard work and fitness kickboxing 💪🏻🥊❤️

03/01/2024

Holy cow these Perez girls are awesome athletes - training with me for 10 months I already feel like I could win a national championship with them each in kickboxing and Olympic lifting 🥊💪🏻

Show them some love in the comments 👊🏻