Mindy Lewis

Mindy Lewis I help moms go from emotional overwhelm to heal and move on so that they can be confident role model

4 easy ways to take action and make BIG changesThe Fearful to Confident Mini-Challenge for Moms is a great way to add mo...
07/19/2022

4 easy ways to take action and make BIG changes

The Fearful to Confident Mini-Challenge for Moms is a great way to add more balance to your life, reduce emotional overwhelm, cultivate confidence, face your fears and start working on your goals in just 6 days!
This is a great way to kick start your way to being calm and content.
So let’s get going!
I’m going to be totally reachable, supportive and focused on you over the next six days!
You’ll only need the four EASY ways to take action to make the most of the mini-challenge!
1. Adopt a learner’s mindset: Spend the next six days opening your mind to how you feel, reflecting on the exercises, and asking yourself “What can I learn from this activity?”
Check my stories and posts for motivation.
2. Use a journal: Use your journal or buy a notebook you love to use for the next 6 days and beyond.
3. Be coachable: Be open-minded, ready for change, take the small steps and ask for help when needed. I’m going to be around for the next week to answer your questions.
4. Commit for 6 days: If you’re a mom who feels emotionally overwhelmed and would like to add balance to your life, reduce your stress, spend more time on your goals and cultivate confidence then this challenge is for you! You’ll need 6 days to complete Fearful to Confident Mini-Challenge for Moms.

You’ll see the huge shift you make in only six days!

Are you in? Follow the light blue posts in the challenge and pop into my stories for even more interaction and extra activities. I’m posting the FIRST activity, right away.
Comment 🙋‍♀️if you’re in with us!

5 Ways to Reduce Emotional Overwhelm as a MomA list can seem daunting especially when each one can be a goal in and of i...
07/18/2022

5 Ways to Reduce Emotional Overwhelm as a Mom

A list can seem daunting especially when each one can be a goal in and of itself.
Have no fear,
You can work on each of these by taking small steps each day.
Plus, I’ll be talking about this list all week, so be sure to follow, like and share what resonates with you.
And if you got an area, you’d like to know more about connect and ask me about it.
You can start the week off by finding the areas you’d like to add more balance.
As moms, we’re so busy doing everything for everyone else that it’s hard to find time to make yourself a priority.
Once you have more balance- and by the end of the week you will, I promise you that! Then you’ll start to build confidence and be able to take on some of the fears that have been stopping you from reaching your goals.

Put “ME” in the comments if you’re ready for a life changing week where you add balance to your life, take time for yourself and start working on your goals with ease.

Imagine your days are filled with you pumping yourself up instead of constantly feeling negative.Or stuck in drama about...
07/10/2022

Imagine your days are filled with you pumping yourself up instead of constantly feeling negative.
Or stuck in drama about how you’re rollercoastering with other peoples emotions.
Well, let me sprinkle some good news glitter for ya. You can totally have calm and be content with my easy peasy 8 week intensive Fearful to Confident program for moms. Link in bio and let the good times roll.

I’m upping my cupping gameI’ve been addicted to coffee for like ever and coffee jokes are some of my fave meme’s on the ...
07/10/2022

I’m upping my cupping game

I’ve been addicted to coffee for like ever and coffee jokes are some of my fave meme’s on the insta.
But it’s time to move on and see if it helps with my autoimmune diseases…
Yes, I currently have four 🙄
I’ve been plant based for a while, but I’m on the go and give into lots of different treats and sometimes eat bread… which I love my local bakery it’s about three steps from work and has the best egg salad sandwiches.
No more sugar, flour or eggs.
I’ve decided to go all in.
I used to be so active and I could do it day in and day out.
Now I get wiped out.
The benefits of being a health coach are you always try to improve your health, you know food can heal you and you’re always good at motivating yourself to keep trying!
Beyond saying no to coffee…
I’ve been eating so many extra vegetables today to try and push the toxins out of my body.
Anyone else struggling with an autoimmune disease?

Better than sliced, no wait - Artisan bread! While I'm a big avoider of artisan bread, I love the smell of walking past ...
07/07/2022

Better than sliced, no wait - Artisan bread!

While I'm a big avoider of artisan bread, I love the smell of walking past my my favourite bakery, Country Crumbs.
It really makes me wish I could use virtual scents to convey client results. Until some whiz figures out that one, let's have some fun.
Seeing moms succeed with triggers, smells as good as a gluten free bagel- where moms are healing themselves first before thinking like a mom!
If you want to know how I float the boat of my client's other senses, here’s what they think about working with me, is she really going to be able to pull this off? And here's how they feel after LIGHT AND FREE. Head on over to my testimonials page on Fearful to Confident & sniff out the proof in the pudding. Link in bio💜

#1111

What the Grey Horned Owl has taught me about my business practice? Great horned owls fly softly and gently without being...
07/05/2022

What the Grey Horned Owl has taught me about my business practice?

Great horned owls fly softly and gently without being heard. The Great Horned Owl is a spirit animal for facing your fears. You wouldn't think of a health coach having a Grey Horned Owl as my spirit animal, but let me tell you a story...I've been connected to source with a sense of knowing for as long as I can remember.
I’m always reminded that happiness can be found by being strong and brave but also with witnessing wisely when it comes to emotions . Like I'm totally a Grey Horned Owl when it comes to being quiet when the world is loud and out there when the world is resting.
What's your spirit animal? Comment below.

🥂How do you feel when you celebrate your successes🥂 If there's one thing that has been easy for me to do, it's this. Cel...
06/08/2022

🥂How do you feel when you celebrate your successes🥂
If there's one thing that has been easy for me to do, it's this.
Celebrating my successes. I've grown up with the messaging be the quiet achiever, people don't like show offs and realized that it's not helpful. So I've got into the practice of being my own cheerleader… Especially when I'm about to pitch an expert for Your Connected Practice on different ways moms can heal. Sometimes it feels like sharing my report card with my parents from school - like the time I got an A in Creative Writing. The great news is, my business report card has these highlights, which I'm happy to share.
1) I’ve helped moms go from responding with anxiety to being calm and content
2) Moms are healing themselves first
3) Together, we’re ending the cycle of generational trauma.
And while it's all well and good for a glow up, the real way I love to celebrate my success is with results I see my clients achieve. You can check out my new program, Fearful to Confident, a 1:1 Intensive program.
The link is in my bio! I’m only taking on 5 new clients.

This #1 thing changed everything for meWhen I first started my healing journey, (which I didn't even know at the time) ...
06/01/2022

This #1 thing changed everything for me

When I first started my healing journey, (which I didn't even know at the time) I was told I need to learn how to RECEIVE and this became my mission for the next six months. I sought everything I could to learn how to Receive. Receiving to me means you learn to accept your unique self and ask for help when needed. Asking for help comes in a lot of different forms and there are many ways to do it that are comfortable for you!
Trauma creates strong walls you build and you can learn to become fiercely independent.
Asking others for help can come with its bag of worms, but I've learned to find the right people to support me, lift me up and help me stay laser-focused on my goals.

If you'd like to join a fierce community of moms, who support each other on your healing journey, then join the 3 Day Free Live Event, Fearful to Confident for Moms. Yes! I have a transition plan for after the 3 days on how you can stay connected in many different ways and you can choose which is right for you! I guarantee you'll have fun and make friends along the way!
If you're ready to start receiving and connecting to a supportive community, drop a YES in the comments below!

06/01/2022

How to start a fitness journey and increase success with energy
Part 1 with Sandy Zager

If you want to start a fitness journey, Sandy Zager, a physical trainer, speaks about everything from overcoming fears, finding confidence and making time for yourself.

You can find her and if you'd love to see more episodes of Your Connected Practice, please join our community at https://linktr.ee/mindylewis
Heal and Move On for Moms

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Medicine Hat, AB

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