ANATOMIC

04/08/2024

JOSHUA CHEPTEGEI, of Uganda, poses for photos after winning the GOLD MEDAL and setting a NEW OLYMPIC RECORD in the men's 10000 METERS FINAL at the 2024 Summer Olympics

21/05/2024

Like it or not folks!..... You have no right to expect love back from those you love.

We can be very ungrateful, and not even know it, to our own self-inflicted detriment.

we focus too much on the people we love, instead of focusing on the people who love us. Big mistake.

Yet the problem and irony is that we want love to be reciprocal. This is called selfishness.

The secret to love is in cherishing those who love you and returning the love back. That is what reciprocal love is, anything else, you are pursuing a fleeting illusion. says "Steven Olema"

01/01/2024

WARNING ...WARNING ...WARNING. It has come to my attention that someone by the name ALLEN SSERUGO is on the Internet impersonating my family on behalf of my MOTHER...MARY APAI DUKU. and asking people for money claiming that my mother is stranded in UGANDA at ENTEBE AIRPORT........... . DO NOT ACCEPT ANY REQUESTS FROM ANYONE ASKING YOU FOR MONEY ON BEHALF OF ANYONE IN MY FAMILY OR MY MOTHER.................................. ........ Any requests especially from this person ( Allan Sserugo ). Report to police where ever you are if possible. Unfortunately 2 family friends have been scammed of their money. And in the event anyone happens to know this person or speak to this person , PLEASE LET THEM KNOW THAT............................. I MR. OLEMA.......... MARY APAI DUKU'S SON...................................
. If I get my hands on you. I PROMISE TO FEED YOU WITH YOUR GE****LS FRESHLY CUT................ ALLEN SSERUGO....P.0 Box1446 Kanjokya Street. Kampala Uganda. Phone number # 011256 702456140 or 0011256 772 072 699.................................................. WHO EVER YOU........ ARE IF YOU ARE READING THIS, TAKE HEED. You are playing with your life. Other than that, everyone thank you for the Birthday wishes. Much appreciated. HAPPY NEW YEAR EVERYONE. Cheers

28/09/2023

I HAD TO POSE TO THIS SONG. And the next time I step on stage, I will pose to this song. One of my all-time favourite songs by a Canadian artist... (Gowan). I heard the song and saw the video on a K.L.M. flight, this was on my family's immigration from Africa to Canada in 1985. This was the second music video I had ever seen in my life, the first music video I saw in my life was (Thriller) by Michael Jackson.

Posing and flexing in the Dungeon listening to Gowan. This was the second music video I ever saw in my life after Thriller by Michael Jackson. I saw this on ...

13/09/2023

My son joined his Scarborough Thunder team midway through the season. and despite not having had practice for a couple of years, he was able to tap into all the previous training that I gave him when he was incredibly young.

At 14 years old he is one hell of a formidable defensive and offensive football player. He is an awesome linebacker and a brilliant running back. The season finished about two months ago and he began his High School year this September 5. 2023.

We live by the beaches and there are few high schools that have a football team around the neighbourhood, so he naturally decided to go to the closest school in the neighbourhood even though there is no football program.

Nonetheless one day at his new school, the next day Tuesday, September the 6th, I received a phone call from Coach George Gretas, head coach at Central Tech High School. He wanted my son to come join his team at Central Tech.

I'm glad and happy to announce that my son has been recruited by one of the best High School football teams in the nation. We begin this Monday. September 11th, 2023. will be his first day at Central Tech. I'm excited he's excited coach George Gratis is excited and we're looking forward to a fantastic high school football season.

I can guarantee that we are going to set the standard when it comes to defence as well as the running game. lookout for my son's name JUDAH DELPESCHE. I can guarantee you that after this high school Tenor, he will be headed to college football in the States and then on to the NFL if not the CFL.

Regardless, however, we are excited and looking forward to this opportunity. I put together this highlight reel to celebrate my son as well as to share his prowess in the game with all those who love football.

Please sit tight and enjoy it, as my son destroys the offence of the opposing team and unbelievably his best game was not even recorded, when he had 9 tackles and four sacks in one game against Vaughan. It was a rainy day; the drone was not operating to catch the game.

Nonetheless, there are going to be even better games ahead of us, so until then please enjoy and leave comments. We want to hear what you think, and we also appreciate your visit to my page.

Please subscribe as there will be more highlights coming through as we begin this new chapter as my son heads to high school. Of course, after the school season is over, we will be returning to Scarborough Thunder where it all began. Until then, cheers.

My son joined his Scarborough Thunder team midway through the season. and despite not having had practice for a couple of years, he was able to tap into all...

04/09/2023

ANATOMIC ABDOMINAL AND CORE TRAINING SYSTEM
Powered by GOTBACKUP CLOUD DATA STORAGE PLATFORM

I spent so many years trying to produce the best possible ways to train my body. This is usually done by trying to enhance the effects of exercises that I ha...

01/09/2023

FUFU...UGALI....SHIMA.... ASIDA....NDILO. However, you call it. This is my CARBOHYRATE GO TO LOADING PHASE. The size and bulk builder. Of course, where I come from, you'd never catch a man doing this in the kitchen, but we're living in Babylon, it's survival of the Fittest and, I am the conqueror, the Lion, the Champion and Am here. Let me show you how I do it.

STEVEN OLEMA COOKING FUFU...UGALI,...ASIDA...DILO

28/08/2023

Remember tomorrow starts the new Facebook rule (aka... new name META) where they can use your pics. Dont forget the deadline is today!!! I do not give Facebook or any entities associated with Facebook permission to use my pictures, information, messages or publications, past and future.

With this statement, I notify Facebook that it is strictly forbidden to disclose, copy, distribute or take any other action against me based on this profile and/or its contents. The violation of privacy can be punished by law

You can copy and paste this version if you prefer. If you do not publish a statement at least once it will be tacitly allowing the use of your photos, as well as the information contained in your profile and status updates.

DO NOT SHARE. Copy And Paste.

Here's how to proceed:

Hold your finger anywhere in this message and "copy" will appear. Click on "Copy". Then go to your page, create a new post and put your finger anywhere in the blank field. 'Paste' will pop up and click Paste.

This will bypass the system....

He who does nothing agrees apparently.

20/08/2023

ANATOMIC HEALTH AND FITNESS has GOTBACKUP.

Folks! As you know I'm a health and fitness expert. However, I am also a GOTBACKUP subscriber, and I can't tell you how much I have benefited from using the GOTBACKUP platform especially when it comes to Data storage, in particular, my workout videos, my client's workout videos, my documents, Movies, my music, and my family memories. And so, I put together this 10-minute video, just so, to express my gratitude and as well as show those who may be interested, why it is beneficial for YOU to get on the GOTBACKUP CLOUD DATA STORAGE platform. Cheers

14/08/2023

My client's come on the stage ripped no different than when I step on the stage.

I demand excellence and I'll bring out the best out of my clients. We don't play we come to take over.

You don't like to train hard don't call me. You don't want to win don't call me You're not hungry for the championship don't call me.

It is what it is we come to dominand that's just that.

11/08/2023

11/08/2023

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Sincerely,

STEVEN KAST DANIEL OLEMA
https://anatomic.gotbackuptour.com.

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