STRONGform Pilates

04/09/2026

Sign up for next week!! Adapted schedule

04/04/2026

This weeks schedule!

Calling all beginners to advanced! The amazing thing about Pilates is it’s so modifiable, easy on the joints, impact is low but results are quick!

Three months into this journey and the client feedback has exceeded my expectations! I’m so happy with how quickly people notice change and become hooked.

We stretch, strengthen and guide you to release stress and tension held in your body!

If you haven’t joined us yet this Spring is your time! We would love to see you Flourish Studios so that you too can see what everyone is talking about. We are a community environment where all are welcome.

Easter sale on for a few more days! 10 passes are 20 percent off! Message me for details 306-228-9876

03/02/2026

March madness 5 passes are 15 percent off for one week only!! Get yours today!

Congrats Ashley Tanner for winning the 3 feee passes from last week’s post challenge!
All non members that were tagged are welcome to one free pass so jus download vagaro app and let me know you did and I’ll put a free pass on there then book a class that works for you!

AND……we are adding good old fashioned floor aerobics classes with some tae bow strength to mix things up and have some fun!!

Call with any questions 306-228-9876

02/24/2026

Like share and tag 3 friends for chance to win 3 classes

✨ Modern Pilates — Movement for Every Body ✨

Our Pilates classes are thoughtfully designed to support strength, mobility, posture, and nervous-system balance, with a wide variety of class styles so there’s something for everyone.

✨ Strength & interval-inspired classes
✨ Classic Pilates foundations
✨ Slower, grounding candle-lit sessions

Each class offers options and progressions, making them accessible and effective for all levels, whether you’re looking to feel energized, strong, calm, or simply move with intention.

No pressure. No perfection.
Just mindful movement and time for yourself 🤍

Upcoming classes:
▫️ This week: Thursday 9:00am & 7:30pm
▫️ Next week: Monday 5:30pm, Tuesday 9:00am, Thursday 9:00am

All levels welcome.

02/18/2026

02/06/2026

A candle-lit Pilates experience for 14 beautiful women, gently connecting mind, body, and soul.

A space to let go, breathe deeply, and remember that you are enough—exactly as you are, today.

In 45 intentional minutes, we build strength and flexibility while nurturing mental health and inner calm.
You’ll move with awareness, breathe with purpose, and leave your stress in the room—walking out lighter, grounded, and renewed.

Love my job, we welcome all beginners, reach out to me and come as you are today. You are enough.

01/23/2026

Escape the cold and immerse yourself in Pilates at Flourish Studios with our exclusive offer of 5 passes for just $68, valid for a full year. We cater to all fitness levels, providing a diverse range of modern Pilates classes with various exercise modifications to ensure everyone feels at ease.

01/14/2026

New at STRONGFORM! Always keeping things fresh with so many Pilates variations including a class with cardio bursts between Pilates movements! Let’s improve all aspects of our fitness together!

01/02/2026

Congrats to each of these ladies who showed up for themselves on the first day of 2026! We stretched, lifted, giggled and chatted and let’s not forget the prizes!
home decor wooden beads
free pass to spin .powerhouse powerhouse
3 punch pass to STRONGFORM

12/19/2025

Tag 3 friends like and share and you will be entered in draw made on Jan 1 for 3 free passes!